Your Kinda Yoga

Good job we've got 108 Winter Sun Salutations coming up after we enjoyed Afternoon tea by Caroline at the Daulton Arms Glasson and were beautifully entertained by Glasson Singing Group xx thank you everyone.

Preston yoga workshops. The intact Centre Ingol.

I know some if you have been asking me about the dates for the yoga workshops in Preston Ingol.

Here are the dates.

1.30pm to 3.30pm - times all the same

January 21st
Feb 18th
March 18th
April 15th
May 20th
June 17th
July 22nd
Aug 19th
Sept 23rd
Oct 21st
Nov 25th
Dec 16th

/// THE PERFECT CHRISTMAS GIFT
// RECOMMENDED BY ELVES

These 2 little guys have been enjoying Your Kinda Yoga classes online all year. They do our online classes because they live in the North Pole, of course. The one of the right is Bushy Evergreen and his friends is Alabaster Snowball.

The magic of Your Kinda Yoga reaches into the far corners of the world including the secret village with a secret passage, somewhere in Lapland, where Santa, his wife and his team of elves live.

They love Your Kinda Yoga because it keeps them supple and healthy so they can help Santa bring joy to the world.

This year they're recommending you buy YOUR KINDA YOGA GIFT VOUCHERS for the people you love most in your life.

To find out more https://www.yourkindayoga.com and contact Helen

/// WHAT WE HEAR FROM PEOPLE A LOT ABOUT YOGA

"Everyone in the class is going to be watching me."

Well, no. Your fellow classmates won’t be paying that much attention to what you’re doing because they’ll be busy paying attention to what they’re doing.

YOGA FOR EVERYONE / GROUP CLASSES / ZOOM CLASSES

https://www.yourkindayoga.com

/// DID YOU KNOW YOGA CAN BOOST YOUR CIRCULATION?

Many of us deal with cold hands and feet throughout the winter – just because of our physiology, or due to a medical condition. A yoga class gets your blood moving boosting your circulation and warming you up.

Our yoga classes are suitable for everyone.
NEW to YOUR KINDA YOGA?
Try a class and we're pretty sure you'll love it.
We're friendly, happy and down-to-earth.

FIND OUT MORE https://www.yourkindayoga.com

/// BUY THE GIFT OF YOGA

This gift will make someone you love so happy because it ticks all the boxes.

Good for health
Good for peace of mind
Good for mind, body and soul.

GIFT VOUCHER
£30
£60
£90

Redeemable against any Your Kinda Yoga service or product.

CONTACT HELEN TO BUY YOUR VOUCHER https://www.yourkindayoga.com

/// LAST RETREAT OF THE YEAR

Only one retreat day remaining this year and we still have a few places.

DECEMBER 4TH
10am-4pm. Cabus Village Hall, Cabus, PR3 1WL
£75

CONTACT HELEN TO BOOK https://www.yourkindayoga.com

/// DID YOU KNOW YOGA CAN HELP YOU BEAT THE WINTER BLUES?

Numerous studies have linked regular yoga practice to improved mental health: it fights seasonal affective disorder, depression and stress.

Our yoga classes are suitable for everyone.
NEW to yoga?
Try a class and you'll love it.
We're friendly, happy and down-to-earth.

FIND OUT MORE https://www.yourkindayoga.com

Remembrance Nordic walk Sunday 13th November 9.30am.
Leaving from Williamsons Park Quernmore road entrance.
Nordic Walking with Helen Dixon

Be more cat....
Rest lots
Sit in sun puddles
Eat when hungry
Enjoy a tickle
Purr when you're happy
Ignore people whenever you like
Look cute
Hiss when angry
Thrash your tail because you can
Oh and practice yoga.

/// WHAT WE HEAR FROM PEOPLE A LOT ABOUT YOGA

"Yoga is expensive."
Our classes cost less than a tenner. Less than the price of a cocktail. Chances are, the class benefits lasts longer than the cocktail too.

YOGA FOR EVERYONE / GROUP CLASSES / ZOOM CLASSES

https://www.yourkindayoga.com

/// YOGA HAS THE POWER
// TO CHANGE YOUR LIFE
// INVEST IN YOURSELF

At its core, yoga is for everyone, and there are many different ways of doing it. It’s also not just one singular thing ― it’s a practice that weaves together physical postures with breathing techniques and mindful meditation to deliver loads of benefits for your mind and body.

YOGA FOR EVERYONE / GROUP CLASSES / ZOOM CLASSES

https://www.yourkindayoga.com

The Beautiful Whalley Abbey... my happy place. 2023 Retreat October 27th to 29th book with me.

Room with a view.. Happy Saturday

/// YOGA FOR EVERY SEASON
// FOR STRENGTH & RESILENCE
// FOR PEACE & JOY

Although, there have been some beautiful sunny days there’s no mistaking a chill in the air that says autumn is well and truly here. As the seasons change, it can sometimes knock us off kilter, but our yoga practice can support us through this transition.

Our autumn yoga sessions are earthy grounding ones to really anchors us down and help us feel calm and steady.

To bring that earth element into your yoga practice think strength, stability and stillness, feeling the ground beneath you and putting down roots.

YOGA FOR EVERYONE / GROUP CLASSES / ZOOM CLASSES

https://www.yourkindayoga.com

/// YOGA FOR EVERY SEASON
// FOR STRENGTH & RESILENCE
// FOR PEACE & JOY

Although, there have been some beautiful sunny days there’s no mistaking a chill in the air that says autumn is well and truly here. As the seasons change, it can sometimes knock us off kilter, but our yoga practice can support us through this transition.

Our autumn yoga sessions are earthy grounding ones to really anchors us down and help us feel calm and steady.

To bring that earth element into your yoga practice think strength, stability and stillness, feeling the ground beneath you and putting down roots.

YOGA FOR EVERYONE / GROUP CLASSES / ZOOM CLASSES

https://www.yourkindayoga.com

*** YOUR KINDA YOGA IS YOGA FOR EVERYONE ***

YOU SAY...
I have to be slim and wear tight yoga clothes.

WE SAY...
Come as you are, we love all shapes, sizes and ages and wear whatever is comfortable and stretchy and suits you.

If you come to one of our yoga classes, you’ll love how you look and feel.

https://www.yourkindayoga.com

*** YOUR KINDA YOGA IS YOGA FOR EVERYONE ***

YOU SAY...
I have to be slim and wear tight yoga clothes.

WE SAY...
Come as you are, we love all shapes, sizes and ages and wear whatever is comfortable and stretchy and suits you.

If you come to one of our yoga classes, you’ll love how you look and feel.

https://www.yourkindayoga.com

*** YOUR KINDA YOGA IS YOGA FOR EVERYONE

YOU SAY...
My feet are ugly.

WE SAY...
Okay, now you’re really just making excuses. Keep your feet reasonably clean, stick to your own mat and we promise your feet aren’t going to bother anyone.

If you come to one of our yoga classes, you’ll see lots of different feet as well as lots of smiley faces

https://www.yourkindayoga.com

*** YOGA RETREAT ***

Set in the stunning grounds and ruins of a 14th Century Cistercian Abbey, on the banks of the River Calder in the beautiful countryside of the Ribble Valley this is the perfect venue for a restorative yoga retreat.

You'll stay overnight in one of their beautiful 17 en-suite bedrooms, enjoy delicious food and a wonderful programme of yoga.

OCT 28-30
Whalley Abbey
£325

ONLY ONE PLACE LEFT please contact Helen.

https://www.yourkindayoga.com

SPACE AT WHALLEY ABBEY RESIDENTIAL RETREAT
28th October to 30th October

Own ensuit room - all meals cooked, beautiful setting, great yoga and a lovely treat to give yourself before the winter sets in.

Contact me if you would like to come.

*** YOUR KINDA YOGA IS YOGA FOR EVERYONE ***

YOU SAY...
I'm just not flexible or calm enough to do yoga

WE SAY...
We hear this at least once a week, to our befuddlement. That’s like saying you can’t take a Spanish class because you don’t speak Spanish. If you take the class, you’ll probably learn some Spanish.

If you come to one of our yoga classes, you’ll probably gain some flexibility and calmness.

https://www.yourkindayoga.com

Struggling to get back into Yoga?

This weekend I met a lady, who was walking like a penguin 🐧 flowing an injury, leaving her with awful lower back pain.

Her body was getting stiffer, to protect her back, she was understandably nervous about doing Yoga, but even after the first session, she couldn't believe the transformation in her body.

It continued to feel easier, and she knew her limits. Seriously, at the end of the day, she did a little jog of joy and finished off with a little can can.

Sometimes,resting up for too long, might not be the best thing to recover.

Contact me to find out your best Yoga options. 🧘‍♀️

See you on the mat again soon.

// YOUR KINDA YOGA
// YOGA AT HOME
// VIA ZOOM

MONDAYS & WEDNESDAYS
Zoom Yoga 6.30pm
___________________________

SATURDAYS
Zoom Yoga 8.30am
___________________________

TO FIND OUT MORE AND BOOK https://www.yourkindayoga.com

// TA DAH
// FINAL CALL
// YOGA RETREAT DAY 18TH SEPTEMBER

"It was fabulous to go on a proper yoga retreat, I've been disappointed in the past and it put me off going for a while!! Helen's teaching is phenomenal, really knowledgeable, passionate, encouraging and inspiring!! Covered lots of different types and aspects of yoga, Proof I loved it, well, I'm booked on the next couple of ones"

If you fancy joining us for a beautiful day of movement and relaxation to help restore and reset please message Helen to secure your place.

£75 / Marchesi Centre, Holly Rd, Windermere LA23 2AF

https://www.yourkindayoga.com

Re-Charge your Yoga.

There are many styles of Yoga which can be confusing, I wanted to offer you some clarity and a choice.

We generally practice Hatha Yoga, where we flow from one pose to another, being mindful and exploring possibilities, there is often a pause between postures and build strength and flexibility.

Vinyasa Flow is another style of Yoga, where the postures flow one after the other, in a moving sequence, like the sun salute if you are familiar with this. The pace varies, and can be challenging at times, depending on the sequence.

If you would like to join this class, let me know by responding to this post, or messaging me.

Drop in, buy a monthly membership, or add it to your current subscription.

I would like to offer a Vinyasa Flow class once a week, live Friday morning 7.30am to 8.30am - morning practice or get the recording.

// YOGA CLASSES
// ALWAYS NEW
// ALWAYS YOUR KINDA YOGA

TUESDAYS
Cabus 6pm
Galgate 7.45pm
___________________________

WEDNESDAYS
Glasson Dock 10am
___________________________

FRIDAYS
Winmarleigh 9.30am
Quaker Meeting House, Lancaster 5.30pm
___________________________

SATURDAYS
Lancaster Library 10.15am
___________________________

TO FIND OUT MORE AND BOOK https://www.yourkindayoga.com

// YOGA CLASSES
// ALWAYS NEW
// ALWAYS YOUR KINDA YOGA

TUESDAYS
Cabus 6pm
Galgate 7.45pm
___________________________

WEDNESDAYS
Glasson Dock 10am
___________________________

FRIDAYS
Winmarleigh 9.30am
Quaker Meeting House, Lancaster 5.30pm
___________________________

SATURDAYS
Lancaster Library 10.15am
___________________________

TO FIND OUT MORE AND BOOK https://www.yourkindayoga.com

// YOGA RETREATS
// TIME FOR YOU
// SELF-CARE

WINDERMERE / DAY RETREAT

* Sunday September 18th
* 10am to 4pm
* Booking is essential only £75 ( £35 non-refundable deposit )
* Only 10 places left

--------------------------------------------

WHALLEY ABBEY / WEEKEND RETREAT

* Saturday 28th-30th October
* Booking is essential only £325
* Only 1 place left

---------------------------------------------

FIND OUT MORE AND BOOK https://www.yourkindayoga.com

// I LOVED MY RETREAT

"It was fabulous to go on a proper yoga retreat, I've been disappointed in the past and it put me off going for a while!! Helen's teaching is phenomenal, really knowledgeable, passionate, encouraging and inspiring!! Covered lots of different types and aspects of yoga, Proof I loved it, well, I'm booked on the next couple of ones"

FIND OUT MORE ABOUT OUR RETREATS
https://www.yourkindayoga.com

/// INDIAN HEAD MASSAGE
// IN THE COMFORT OF YOUR OWN HOME

It is probably the most rejuvenating and relaxing massage you can get. It helps stimulate the nerves and blood vessels beneath your scalp. It also calms muscle tension around the head.

Treatment price / £35.

“I feel really happy with the results of my first Indian head massage and I’ve found that I’m still reaping the rewards of the treatment days later. I feel calmer, my headaches seem to have subsided and I feel like I’ve indulged in a little well-craved pampering!”

Email or message Helen to book.

What's your favourite pose?

I used to hate warrior poses, they felt really strong, and my legs felt weak, but something clicked, the power, the stillness, it evoked a sense of warrior within and they became my very favourite.

Warrior 2... every time.

Classic, legs wide, arms out, clear focus 🧘‍♀️ 🕉 🧘‍♀️ 🕉

How about you?