Lancaster Area Boxing

Headmovement after you attack is important to avoid potential counterpunches 👊🥊

Good way to set up your hook, come around the opponents parry 🥊

The rope is a old school boxing method that’s still widely utilized today. Brilliant tool for increasing the explosiveness and rhythm in your rolling and close range punching skills.

Pull with your opposite shoulder to create force even when at a short distance 💥

1:1’s
Beginner sessions
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