Dawn Keyse Complete Health and Homeopathy

Keep it clean in there 😜

I chop and change. My go to supps company (Cytoplan - other companies are available!) have a good choice of Magnesium’s.

On average, an adult should aim for 300-400mg of elemental magnesium each day ✊

I’m in! If the September one runs. Join me Laura Lupton Helen Flatman Leece Heléne Priestley Becky Jane Dallender Victoria Brown Patricia Spence

I'm offering a couple of in-person astrology afternoons in Kendal, Cumbria - aimed at beginners (or refreshers):

The first is on Friday 3rd July 2026 (this one is definitely running and there are a few places left) and the second (a repeat of the first - but no two sessions are exactly alike as they're interactive) is on Friday 4th September.

Both are for small groups (up to 10 participants) and run from 1.30-4.30pm (with refreshments provided), taking place at the Unitarian Chapel in Kendal Cumbria. Suggested donations between £25-35, with all proceeds going to the chapel schoolroom roof fund.

We'll be looking at the wheel of the year and how the signs of the zodiac fit into that, along with an exploration of the energies of the inner planets (sun, moon, Mercury, Venus and Mars).

Please get in touch if you're interested in joining us on either date, letting me have your birth details (date, place and time of birth as near as you can get it) if we haven't worked together before (or if it's been a long time - in which case I might not have kept your details).

(Image courtesy of George Chernilevsky at Pixabay)

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1. The ritual was called “Wičháŋpi Wóyute” — star feeding.
Lakota healers used it for those who lost loved ones or survived violence.
The person didn’t talk about the trauma.
They fed it.
They’d gather stones representing the pain, then carry them to a river and release them one by one while speaking the memory out loud to the water.
The final stone was kept as a reminder that grief was witnessed, not erased.
🪨🌊
2. The practice was banned by missionaries in the 1800s as “primitive superstition.”
But in 2019, Johns Hopkins trauma researchers recreated it with PTSD patients.
They found the physical act of releasing objects while verbalizing trauma engages both hemispheres of the brain — something talk therapy alone doesn’t achieve.
Results after 6 sessions:
• PTSD symptom reduction: 73%
• Intrusive thoughts decreased by 81%
• Emotional regulation improved 6x faster than traditional therapy
🧠
3. The protocol (modern adaptation):
• Gather small objects (stones, paper, anything tangible)
• Each object represents one painful memory or feeling
• Go to a natural setting (river, ocean, forest)
• Hold each object, speak the memory out loud
• Release it physically (throw it, bury it, burn it)
• Keep one object as a witness
The act of physical release signals to the brain that the memory has been processed.
🔥
4. Therapy organizations pushed back hard.
One psychologist association called it:
“Unscientific and potentially harmful.”
But the data showed otherwise.
The modern therapy model profits from long-term treatment.
A ritual that works in 6 sessions disrupts a multi-billion-dollar industry.
💰
5. Try it with one painful memory.
Lakota healers said:
“The wound that’s held grows.
The wound that’s released heals.”
Your brain doesn’t need endless analysis.
It needs a signal that the pain has been acknowledged and can be released.
Most people are still carrying stones from decades ago.

Lancaster Cohousing tour - from shared seed to compost! This tour offers a chance to find out about Lancaster Cohousing and its new seed library, communal herb pots, the Good Food Coop, shared meals,...