Lean Body Systems

Spaces for first one THIS SUNDAY 😍😍

My next ‘Pro’ Strongman Competition…

Get in touch if your business would be interested being involved as a sponsor of me, or indeed the event as a whole (or tag a mate who has a business that may be interested).

The competition will be watched worldwide by thousands (albeit niche).

My personal Instagram page (where I log my training) has reached over 1 million accounts and had over 10,000 profile visits in the last 30 days, and reached over 2.2 million since January 6th.

These insights are purely organic (no paid ads) and I foresee that the numbers are going to keep progressing over time.

For me, the data is proof that the sport is valuable in terms of ‘eyes watching’, and is in a significant phase of growth, but is still way behind other sports in terms of sponsors.

I feel there’s a great opportunity for sponsors, and actually feel like it’s the missing piece of the jigsaw that will blast the sport into the next chapter.

Send me a message on Messenger, a DM on Instagram if you’d like a chat about helping out at all.

Massive thanks to USN UK - Ultimate Sports Nutrition for the sponsorship. It really has helped push my results to new levels. Last week I broke u90kg Axle Clean and Press British Record (which has stood since 2018), on the same day as sharing a podium with 2 of the best u90kg Strongman athletes in the world at England’s Strongest Man u90kg!

USN UK - Ultimate Sports Nutrition supporting the man in the arena.

For years I’ve longed to push outside of my comfort zone. During this time (despite lots of failures 😂) my life has got better.

‘It is not the critic who counts; not the man who points out how the strong man stumbles, or where the doer of deeds could have done them better. The credit belongs to the man who is actually in the arena’

The arena can represent anything out of our comfort zone.

Huge respect to anyone who puts themself out there.

I actually failed the lift in this picture…I love the picture as a memory, it will remind me of what I surpassed when I beat it.

Closer to equator can = stronger grip

Don’t complicate so soon

Stretching is overrated

Build strength at length so that your brain doesn’t just shut you back off

Rent is due, don’t just open positions, own positions

I used to draw some things on boards

Share if you agree!

Share if you agree

The ‘swing’ is just magnifying your error 👇🏻

Access some jerk blocks and spend an hour playing around with jerks/push presses

Make sure your drop each rep from overhead

Play around with different block start heights:

Too high, you’ll touch the floor on the dip and drive as weights get heavier

Too low, you’ll get mauled on the pick up

Compare ‘blast press’ style - (concentric only) vs ‘racking’ style (where you dip and drive each rep)

If you’re a ‘blast presser’ I suggest learning the other tech to have in your locker for when you need to go to 5rm territory or heavier

Perfect your dip and drive line (no banana drives) - vid from side - THIS IS THE ERROR THAT’S MAKING THE YOKE SWING

This setup will be much safer to fail reps and much less harmful to your ears and less annoying to other people in the gym

Share this with a mate who has yoke press coming up

Or do we need criticism to drive us to a solution?

Ladies help me out!

How have you or your clients fixed this issue?

If not fixed, how do you manage the symptoms?