12/07/2026
Never had a pump like it….
DWL Performance and Fitness
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Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from DWL Performance and Fitness, Personal trainer, Sport Lancaster, Lancaster.
02/07/2026
Comment your opinion!
30/06/2026
“Off-Season” has commenced….
23/06/2026
WHAT SHOULD I ADD INTO THE ROUTINE??
21/06/2026
People… what will get me the most gains!?
28/05/2026
May coming to an end, meaning we are two weeks out from Comp! Fatigue is building up, weights getting heavy. Not long now ⏳
Primary Lifts
Squat: 225kg
Bench: 142.5kg
Deadlifts: 250kg
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Sport Lancaster
Lancaster