Sadie's Run and Relax

Full marks to all my lovely clients who turned up today in wind and rain to work out. Full team today. Well done all

Exactly a year from finishing chemo. Im back in the park doing lots of sessions. Im enjoying the autumn and the beautiful colours. My gorgeous gym :-)

https://www.runninggirl.co.uk/how-can-it-be-cancer/

How can it be cancer?? - runninggirl.co.uk I have had a rocky couple of months and it was only at 4.30am this morning that I woke up and thought, I want to write about it now.

https://www.runninggirl.co.uk/swimming-at-high-dam-tarn/

Swimming at High Dam Tarn - runninggirl.co.uk Swimming at High Dam Tarn this week was a wonderful experience and I cant wait to return for another day out.

Character building weather tonight in the park...bonus points to Lucy and Helen for turning up ready to train this evening 😊
I still have 2 spaces left if anyone wants them. One is Thur am and one is Fri am.

Happy January. Its great to be back out in the park doing sessions with some lovely people. I do have some spaces for PT sessions on a Thursday and potentially Friday. If you are interested, email me on [email protected] or have a browse on my website www.runninggirl.co.uk

Look after your body...its the only place we have to live!

runninggirl.co.uk Outdoor Personal Training

New post incoming :-)

Movement in menopause - runninggirl.co.uk A few years ago I started getting symptoms that I didn’t understand. My sleep was very broken, my mood was low, my anxiety was high, I started gaining weight in areas I hadn’t before. I thought I was losing the plot! Then a friend suggested it may have been changing hormones, as I was around …...

I've not posted anything for a while...naughty me :-)
But here are some lovely reviews (thank you) on my PT page if you would like to have a look :-)
Keep moving everyone xx

About Personal Training - runninggirl.co.uk The sessions All sessions are designed around what you can do and your goals. Here is an example of types of training we can use depending on your fitness levels. My clients range from beginners with a low level of fitness to marathon runners and everyone in between. Have a look at my blog post … ...

Some foody thoughts...:-)
https://www.runninggirl.co.uk/foody-thoughts-because-you-cant-outrun-a-bad-diet/

Morning!
Just a bit of an update about running group. The first two blocks went really well, some lovely runs round Lancaster including hills and steps. I have some holidays booked June and July so am thinking we will re start at the beginning of August. Probably still on a Wed eve but this will be confirmed nearer the time,

If you are interested please email me on [email protected] and I'll add you to the update list. I don't always get messages on here so best to email me.

Also, I have 2 PT session spaces left so email if you are interested or look on my website :-)
www.runninggirl.co.uk

runninggirl.co.uk Outdoor Personal Training