Temple Yoga

All classes are open to members & non members - please contact the venues directly to book.

Xx

Changes are coming BUT I’d really like your input.

What days/times work best for you?

Is 60min a too long to take out of your day - would 45 or 30min a work better?

What do you want from your yoga practice?

I’m hoping to start a few more classes in both Lancaster & Garstang from September/October and would love to hear what you want from your yoga practice and also what prevents you from going to a class?

Thanks,
Nat x

This week we have been working with Tuesday’s full moon energy - Abundance, celebration, gratitude, renewal and expansion.

Finding the courage to release, the grace to receive & the wisdom to trust.

Slowing down our movements and moving with purpose & intent, finding space and stillness & gently opening through our heart centre.

Giving ourselves permission to ……………….

Still a few opportunities to practice with me this week

Thursday
5.15pm & 6.30pm Acresfield Health Club & Spa
Friday
10am-11.30am The River Room- Yoga and Wellbeing Studio covering for Christina Elazab

Saturday
7.15am .wellness
9.15am SOMA: Yoga, Pilates & Movement Lancaster Welllbeing Studio

Let me know if you’d like to book onto any of these classes and I’ll send you booking details. Xx

“Using Tarot to think things through”

Join us for a gentle, welcoming 3 hour workshop where we will explore the cards as tools for reflection, intuition & personal insight through journalling. The combination of tarot & journalling invites you to slow down, listen & connect to find greater clarity & self awareness.

What to Expect:

* Introduction to Tarot & how the cards work
* Guided card exercises & spreads
* Time for reflection & discussion
* Opportunities to practice reading cards
* A supportive relaxed atmosphere
* Journalling tips & guidance to continue your journey at home

Workshop details

* All journalling & Tarot resources included
* Refreshments provided
* Small group setting
* Suitable for beginners
* 10am -1pm
* Wednesday 8th July
* Churchtown, Nr Garstang
* Introductory price of £30

https://www.trybooking.com/uk/GQZP

108 Sun Salutations, but why 108??

The number 108 is considered sacred in many Eastern religions & traditions as well as many yoga & dharma based practices.

* In astronomy, the diameter of the sun ☀️ is 108 x that of the earth 🌎 . The moon’s 🌙diameter multiplied by 108 = the distance between the earth 🌍and the moon🌙

* Vedic mathematicians viewed 108 as symbolising the wholeness of existence. It is a Harshad (JOY GIVING) number (divisible by the sum of its digits)

* In Hinduism & Buddhism
1 = The divine
0 = emptiness or completeness
8 = infinity or eternity

* In Hinduism there are:
- 108 early upanishads
- 108 names for female deities
- 108 forms of Indian dance
-108 types of meditation
- 108 sacred sites
- 108 steps to most temples
- 108 stages the soul passes through to reach enlightenment.

Join me as we move through 108 Sun Salutations, Sunday 21st June at AZen Studio, Az Fitness, Catterall, Garstang 6.30 - 9am

Book here ⬇️

https://www.trybooking.com/uk/GNKO

Or drop me a message

“Man sees in the world what he carries in his heart”
Goethe

This week in practice, we are working with heart energy. 🖤

Physically this translates to back bends, gentle twists and chest opening poses.

We can always invite ourselves to move past the physical practice, this could be exploring what our own heart energy feels like - what do we carry in our heart?

How compassionate are we towards ourselves & others? Do you cultivate sense of gratitude? - how do we practice Ahimsa (non harm) or the other Yamas in our daily life?

Simple things can make a big difference,
how is your heart energy today? 🖤

Xx

Wednesday Lancaster House 6.30pm
Thursday Acresfield Health Club & Spa 5.15 & 6.30pm
Saturday AZEN Wellness AZ FITNESS 7.15am

All regular classes, book directly with the venues or contact me for more details.

Sunday’s Solstice event can be booked via this link

https://www.trybooking.com/uk/GNKO

Or directly with me. £25

Just playing around with food ready for the Solstice event in Garstang on 21st June 6.30am

Breakfast Menu:

🌱 Yoghurt , Homemade Granola, Berries & Honey

🌱 Fresh Fruit

🌱 Savoury Egg Muffins

🌱 Sweetcorn & Courgette Fritters with Pea Smash, Chilli Jam & Kachumbari salad

AZEN Wellness - Catterall, Garstang - such a beautiful, purpose built Yoga Studio.

DM me to reserve@your space@or book here ⬇️

https://www.trybooking.com/uk/GNKO

EXCITING workshop
Using Tarot to think things through.
Wednesday 8th July
10am - 1pm
Churchtown nr Garstang

Light refreshments included

So looking forward to teaming up with Ann from Stillpoint to deliver this workshop.
Combining tarot & journalling to find greater clarity & self awareness.

As this is our first workshop together we are offering it an introductory rate of £30 - only 5 spaces available this time.

Message me to book your space

Nat x