Laura McConville PT

Rise n shine.
Full house clean.
Washing out.
Quick stride before work...not a soul out here .

It is hot already !!!!!!
Please put water out for our animals.

Stay hydrated.
Factor 50 x

Garfields had enough of the heat .
I lasted 10 minutes in my cold bath .
Looking forward to ..pick it up with your foot Tuesday..because bending down just doesn't work after mondays.

Why it works.
We don't over complicate glutes ,we layer up the exercises to reach overload with high volume without needing sophisticated kit on repeat .
Jane fonda style !!!!!

# # #

Goodmorning.
Ahead of tonight's glute class please bring.

Your mat
A large bottle of water.
A towel .
It is ridiculously hot already .

Session 1 of 6 .
Please confirm payment has been made via watsapp 07809 695108.

If you Decide to opt out tonight in favour of the garden/beach/beer garden please just drop me a message .

Happy Monday x

Happy summer solstice!!!!
That winning combination for breakfast !
Enjoy the longest day ,get down to the beach for the sunset .
Set some good intentions and throw some love out into the universe.
Factor 50 !
Stay hydrated.
Xx

A week of radio silence !!!
I often need a break from social media ..I'd happily go back to the landline, half day closing on a Wednesday, being bored on a Sunday until it was time for a detol bath with the soap on a rope before the muppet show and the occasional power cut !!!!

However ..here we are .
Break over !

Please confirm your place on our new blocks starting Monday for 6 weeks

Glutes/core/abs 18.30 .£40

Pilates Thursday 25th 18.30 for 5 weeks.£35.

If you are booking both £70.

Church of ascension torrisholme.
Thankyou .

Enjoy the sun ...factor 50 and stay hydrated xx

Back over in ..I live here now .

Pilates 5/6 tomorrow .18.30.

Friday steps 06.15.

SATURDAY ..Chapter 56 !!!!

Sunday ...freight island for my surprise birthday organised by Grace Abdel-Moneim and ruined by Alex James Casson weeks ago when he asked ...
Is it Saturday or Sunday we're going to Manchester for your birthday ? Did you know ?
No !
Followed by weeks of she doesn't know that we know that I know that she knows and now we all know so we can stop pretending!!! Xx