Excel Strength

📸Excel Photoshoot 2025📸

📸Excel Photoshoot 2025📸

Richard lost 35kg.

Jamie lost 30kg.

Jordan lost 18kg.

Great result for all of them 💪

💪Excel bodybuilding 2025💪

Geo - Bikini (novice & open)
Nick - Men's Physique (masters)
Ant - Bodybuilding (masters)

Federations competed in:
PCA
Ibfa
UKUP
Ukbff
BPA

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🎯SAME WEIGHT 🎯

Geo made huge progress this year—bigger shoulders, wider lats, stronger adductors, and a noticeably slimmer waist. Same bodyweight.

Geo competed this year, but you don’t need to step on stage to achieve this. What I do strongly recommend is getting as lean as you can mentally tolerate. Getting lean creates the best environment for optimal muscle growth.

Forget the word “bulk.”
You do not need excess calories to build muscle. All that does is add unnecessary body fat. Muscle is built slowly—grams at a time—and it doesn’t require more than maintenance calories to grow.

The biggest thing holding most people back isn’t genetics or supplements—it’s their training plan and ex*****on of it.

Train hard (≈1 RIR)
Use the correct volume per muscle
Train muscles multiple times per week
Rest properly between sets
No drop sets. No finishers.
Eat your protein
And finally… don’t get fat

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📸 Nick's photoshoot📸

It marked the beginning of his 1st competitive season in men's physique. He got even leaner than this 💪

🔥Geo looking on fire at her last photoshoot 🔥

💪19kg down. Best version of Jordan yet.💪

Super strong for his weight — now slowly starting to look it too.

This lad knows how to diet and stay consistent with cardio.

Next phase: build strength without piling weight back on too fast. That’s how we’ll know it’s real muscle going on.

Hard work always shows.

🔥 35kg down. 16 months of relentless consistency.🔥

Richard didn’t just lose weight—he transformed his life.

From day one to this epic photoshoot, it’s been all-in.

Discipline. Patience. Grit. The results speak for themselves.

Proud is an understatement 👏💪

🔥30kg down and in the shape of his life 🔥.

Jamie showed up, stayed consistent, and earned every bit of this result. From day one to stepping in front of the camera — discipline, not luck - got him here.

This is just the beginning.

Next stop: even better.

📸 Photoshoot 📸

A fun day that was the culmination of dedication from my clients.

Having a deadline goal can be a great motivator, and unlike stepping on stage, your only competition is yourself.