Sarah Marshall Fitness

Sarah Marshall Fitness PT.Founder of Fasted Fox Weight Loss online program. Gym owner.PTI Lancs Uni & 315. Hyrox enthusiast

22/09/2026

At Lancaster Uni Sports Centre this morning I’ve just completed training on their brand new TechnoGym bikes. Fantastic kit! Peak rides which are brilliant using your FTP and tests on the bike!!.. but also FreeBeat classes too! Watch this space for more info!

More evening classes added PILATES & TOTAL BARRE🍑 Hope to see you soon! PAYG available!
21/09/2026

More evening classes added PILATES & TOTAL BARRE🍑 Hope to see you soon! PAYG available!

Body Pump HEAVY with me at SaltAyre Leisure Centre 4:30pm. Very different from Body Pump which is more body conditioning...
21/09/2026

Body Pump HEAVY with me at SaltAyre Leisure Centre 4:30pm. Very different from Body Pump which is more body conditioning and faster paced. This is perfect for those who are new to weight training. In Body Pump HEAVY we learn how to lift weights and build confidence, muscle and over all strength. Only x3 sets of 8 reps! Now that is HEAVY! 🏋🏼‍♀️
Check the timetable for more Body Pump HEAVY classes. 🙌🏽💪🏽

Bowerham School Pilates sessions Tues evenings and Saturday mornings. Friday lunchtime sessions in Dalton Square The Per...
20/09/2026

Bowerham School Pilates sessions Tues evenings and Saturday mornings. Friday lunchtime sessions in Dalton Square The Performance Studios ®️ 🧘‍♀️🍑🧘‍♀️ let’s work on our core strength. WhatsApp me 07733221883 for more info. Book a space on the Gymcatch app. 😍🧘‍♀️

WhatsApp 07733221883 for my info. PT training in my private gym on Scotforth. Want to get stronger?Strength training my ...
20/09/2026

WhatsApp 07733221883 for my info. PT training in my private gym on Scotforth. Want to get stronger?Strength training my specialty!

New Total Barre class every Thursday 6pm in Sculpt Studio!!
20/09/2026

New Total Barre class every Thursday 6pm in Sculpt Studio!!

18/09/2026

Welcome to all the freshers and returning students back in town. We’ve missed your vibe and energy! Come along to Bowerham School Hall every Saturday morning 9:30am or Tuesday evening at 7:15pm.

Address

Lancaster

Opening Hours

Monday 6am - 9pm
Tuesday 6am - 9pm
Wednesday 6am - 9pm
Thursday 6am - 9pm
Friday 6am - 8pm
Saturday 7am - 12pm

Telephone

+447733221883

Website

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