Vinyasa Flow

Need a fun new year’s resolution? Follow and join my on my new .yogini Instagram account!

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My yoga space is slooooowly starting to take more shape, just need a few more plants 😉🌱🌷

I’m in awe of nature’s beauty everyday time I come here ❤️⛰ @ Nicky Nook

Liebe Münchener Yogis! Aufgrund eines Umzugs gibt es von mir unter der Woche ab August keine Yoga Stunden in München mehr. Ich werde aber immer von Freitag bis Sonntag in München sein und würde hierzu neue Stunden aufstellen. Lange Rede kurzer Sinn: an welchen Tagen wollt ihr Yoga praktizieren, und zu welchen Uhrzeiten? Lieber in Nähe vom Ostbahnhof oder lieber in Schwabing? Ich freue mich schon auf euer Feedback! Für Kosten und Angebote (10er Karten) bitte kurze persönliche Nachricht schicken. Ich freue mich euch bald wieder auf der Matte zu sehen! Namaste :-)

Meditation is not easy when you first start. In fact, when you try to meditate the first few times you'll probably find it more frustrating than peaceful!
Instead of peace you will find a busy mind, but this is exactly why you need to persevere. That busy mind of yours is finally getting the attention it needs, like an over excited child that wants to tell you all about his day.
So rather than fight your mind, try to relax and begin by just observing your breathing - perhaps even counting your breaths. If your thoughts persist, or keep popping up, don't force them out or try to steer them in a different direction, but observe them. What is your subconscious showing you? Observe, acknowledge and then let go. Like anything worth our while, meditation requires work and in the end it is beyond worth it for you will have a satisfied mind.

Outdoors is the most invigorating way to practice yoga. Take your matt outside, salute the sun and fill your lungs with fresh air