Aspire Fitness offer friendly and inclusive fitness classes for women of all ages, shapes, sizes and abilities. Passionate about making fitness FUN.
BOUNCE FITNESS
Bounce Fitness is our signature medium intensity full body workout suitable for all shapes, sizes, ages and abilities. Bounce Fitness takes places on our mini trampolines and includes a warm up, cardio routines working the legs, arms and core, and a full body cool down. HIITSTEP
HIITSTEP is a multi-award winning workout designed to provide you with the greatest results in the shor
06/07/2026
Full class tonight with the best energy, as always! 🙌💜
A huge welcome to our 6 newbies! 🥳 You all absolutely smashed it!
There was lots of laughing, plenty of sweating, and a surprise appearance from Mr. Worldwide himself… 🌍😂 Who knew Pitbull was a bouncer?! Bouncing in a bald cap is something else… wowzers trousers! 👀🤣
Well done, team – you were all amazing! 💜
Hands up if you’ve ever been personally victimised by 1.5kg hand weights. 🙋♀️😂
Come and see what all the fuss is about at any Bounce Fitness class. 🥳
Whoever said “they’re only 1.5kg” clearly hasn’t done this routine. 🤡
1.5kg hand weights + repeated combos = surprisingly rude. 😂
28/06/2026
✨ MEET THE INSTRUCTOR ✨
If you’ve recently found Aspire Fitness… hello! 👋💗
I’m Louise – trampoline queen, professional over-sharer, powered almost entirely by enthusiasm and chaos. 😂
For the last 12 years I’ve been helping people discover that fitness doesn’t have to be scary, serious, or something you dread.
My biggest mission? Creating an inclusive, welcoming space where everyone feels comfortable to work out. No judgement. No pressure. Just lots of laughs, bouncing and good vibes. 💜
Now tell me something about YOU… 👇💜
What’s your go to biscuit choice?
🍪 Chocolate Digestive
🍪 Custard Cream
🍪 Bourbon
🍪 Hobnob
🍪 Something else… convince me!
Choose wisely… I’m judging 👀😂
My teaching style in a nutshell 🤪🖤
First, I lay the foundations. Before hitting play, I’ll quickly run through the key moves so everyone knows what’s coming and can get their heads (and legs 😂) around the routine.
Then we start at a beginner level with lots of clear instruction. Our routines are built around the structure of the songs, so as the verses and choruses roll on, I gradually build the routine, add options, crank up the energy, and let you choose you’re level.
No pressure, just clear coaching, loads of encouragement, and the freedom to level up when you’re ready.
By the end, we’re all bouncing, sweating, smiling, and giving our own version of maximum effort. 🚀🫶🏻💜
💜BOUNCE FITNESS
⏰ Monday 6:30pm
Wednesday 6pm & 7pm
📍 Skerton Community Centre
📣 £6.50 Pay on the door
✨ Message to book
Any questions, drop a message.
Louise x
🚨 BOUNCE FITNESS TOMORROW! 🚨
Have you booked your spot yet? 👀
Join us for 45 minutes of bouncing, laughing, sweating, and feeling amazing! 💜✨
📲 Book now via Gymcatch and I’ll see you on the trampoline! 🦘
Louise ✨
14/06/2026
Thinking about trying Bounce Fitness? 💜
Swipe through for everything you need to know about our classes, booking, and what to expect.
And if we’ve missed anything, just drop us a message — no question is too silly! ✨
10/06/2026
That post-class glow says it all! ❤️🔥
Amazing effort from everyone at Bounce Fitness tonight. Smashed it 🫶🏻💕