Solving Minds UK

Today is Reward Yourself Day, one of the best ways to reward yourself is to practice gratitude, this can help reframe your mindset to one much more positive.

What are you grateful for today?

Self care is important to us all and something we need to make time to schedule within our day.

What do you do for self care?

Alone time is good for your soul.

It gives you time to reflect, to be present and be at peace with yourself and your thoughts.

Set your own pace this January.

Its not about doing it all right now, but savouring the moments that truly matter.

We don't need to ramp up the 'to do' list because its January, taking a break, focusing on ourselves and slowing down is good for us.

Rest and a slower pace is a necessity for peace of mind.

Be in control of your destiny.

A dream with a date written down becomes a GOAL.
A goal broken down into steps becomes a PLAN.
A plan backed by ACTION becomes REALITY.

If you need help planning your journey and working through obstacles that can get in your way please get in touch.

It is ok to do less when you are coping with more.

When we have a lot on our plate, whether its commitments, stress or mental exhaustion we need to have some self compassion and give ourselves permission to take a break and be kind to ourselves.

Every situation, even a bad one, is another opportunity to learn and grow.

When we learn to look for the positive in any situation we develop a better mindset to life's obstacles that get thrown at us, look for the positives, look for the lessons we take away from them, look at how we can grow from them.

Be proud of how you handled 2023.

The battles you fought.

the setbacks you overcame.

The dark days when you had to wipe your own tears and pat yourself on the back.

Celebrate that and be proud of yourself.

You deserve to be happy.
Not tired, not hurt, not stressed, just happy.

Once we have that self belief and self worth we can begin our journey to true happiness.

No one should feel worthless , that they don't deserve the good.

Wishing everyone a peaceful happy new year, May 2024 be filled with health, happiness and positivity.

Whilst many are setting New Year’s resolutions I will be setting intentions.

By changing your perspective on your goals, targets and plans it gives you more chance of achieving them, resolutions are steadfast, easily broken or failed, by setting intentions with self governed permission for leniency those goals are more likely to be adhered to.

Also setting mini tracker intentions towards your goals gives you the opportunity to reward yourself, congratulating progress and making accountability easier to maintain.

Even the most experienced journalers can sometimes find themselves stuck, uninspired, and without ideas on what to write in their journals. Although this is usually only temporary, many people find it annoying when they’re unable to think of something to write about in their journals.

The good news is that there’s a way to get your journaling creativity going again. How? By consulting some suggested journaling prompts. Regardless of whether you’re keeping a thorough reflective journal, a bullet journal, or a gratitude journal, journaling prompts are one of the best ways to stimulate your self-awareness journey.