Nicola Glenn Yoga

Nicola Glenn Yoga 🙌 I empower, uplift and build confident women. A female identifying yoga studio; we have a weekly class schedule and monthly retreats.

Beginner > inclusive > advanced yoga.
20 years experience & 500hrRYT
YT Mentor
📍Lancing Sussex

Yoga with me ⬇️
https://linktr.ee/nicolaglennyoga Helping you feel confident, radiant and strong through exploring the paths of yoga and mysticism.

☀️ August isn’t over yet! We still have wonderful experiences and offers for YOU!🌺This weekend of 22nd and 23rd August w...
19/08/2026

☀️ August isn’t over yet! We still have wonderful experiences and offers for YOU!

🌺This weekend of 22nd and 23rd August we have Michelle Mayuuraand Carlos Mundalah Epifanía staying from Mexico.
They are offering FOUR incredible experiences:

🌺🕺Carlos - Saturday
£65 Embodied Voice
£65 Cacao Ceremony
£116 for both workshops
AND special discount for 2 persons to book Cacao at£90

WHAT'S INCLUDED?
🔹 Elemental vocal explorations
🔹 Breath, rhythm and body awareness practices
🔹 Guided meditations and rituals
🔹 Collective voice activation and improvisation
🔹 Sacred songs inspired by ancestral traditions
🔹 Practices to continue exploring your voice at home
🔹 Cacao Ceremonial Experience at 5 pm (optional)

🌺💃🏽Mayuura - Sunday
£55 Sensory Body Journey
£31 Ecstatic Dance
£76 for both!
WHAT'S INCLUDED?
🔹 Introduction to the language of Mudra
🔹 Guided Ta***ic Meditations
🔹 Somatic movement explorations
🔹 Breath and sound practices
🔹 Nervous system regulation through embodied awareness
🔹 Practices to continue exploring at home
🔹 Ecstatic Dance at 5 pm (optional)

AND a final August Bank Holiday Drop In Classes Flash Sale..£9 reduced from £12. buy your bundle… offer opens from 24th August to 31st August - set your alarms now!

Sign up to the website for all links, speed and more details.

Nicola 💜

03/08/2026
We cannot wait to welcome Carlos and Michelle from Intuah in Monterrey Mexico this August on the 22nd and 23rd, to share...
03/08/2026

We cannot wait to welcome Carlos and Michelle from Intuah in Monterrey Mexico this August on the 22nd and 23rd, to share their incredible experiences in our studio in Lancing. Message me to reserve your space and pay your deposit.

[email protected]
01903 299966

22ND AUGUST 😍Carlos, Medicine Musician • Music Producer • Shamanic Practitioner, will share through vibration, rhythm, breath, elemental awareness, and collective singing, we awaken the body's natural resonance and remember that sound is not something we create—it is something we allow to move through us.

Inspired by ancestral traditions, shamanic cosmologies, and contemporary somatic practices, this experience invites us to experience the voice as a bridge between our inner landscape and the living world around us.

WHAT'S INCLUDED?
🔹 Elemental vocal explorations
🔹 Breath, rhythm and body awareness practices
🔹 Guided meditations and rituals
🔹 Collective voice activation and improvisation
🔹 Sacred songs inspired by ancestral traditions
🔹 Practices to continue exploring your voice at home
🔹 Cacao Ceremonial Experience at 5 pm (optional)

THIS EXPERIENCE IS FOR YOU IF...
• You feel called to reconnect with your authentic voice.
• You long to experience music as a spiritual and embodied practice.
• You are curious about sound, vibration and energy.
• You love nature and wish to deepen your relationship with the elements.
• You facilitate circles, ceremonies or creative spaces.
• You believe your voice carries something unique to share.
• You think you "can't sing," yet something inside you longs to explore.
• You simply wish to experience the joy of making music in community.
✨✨✨✨✨✨✨

23RD AUGUST 😍Michelle will share through mudra, conscious movement, breath, organic sounds and somatic meditation, we cultivate presence and awaken the subtle currents of energy that naturally move through us.

Inspired by the ta***ic view of the body as a sacred landscape, this practice invites us to experience ourselves not as something to fix, but as something to listen to.

WHAT'S INCLUDED?
🔹 Introduction to the language of Mudra
🔹 Guided Ta***ic Meditations
🔹 Somatic movement explorations
🔹 Breath and sound practices
🔹 Nervous system regulation through embodied awareness
🔹 Practices to continue exploring at home
🔹 Ecstatic Dance at 5 pm (optional)

THIS EXPERIENCE IS FOR YOU IF...
• You long to feel more at home in your body.
• You are curious about ta**ra beyond sexuality.
• You wish to cultivate presence through movement instead of effort.
• You are a highly sensitive person seeking grounding and inner clarity.
• You desire to deepen your relationship with breath, energy and awareness.
• You feel there is wisdom in your body waiting to be heard.• You want practical tools that support everyday wellbeing.
• You simply wish to slow down and experience yourself more fully.

🌞 Solstice and Sea, our 3rd Birthday! 😍
17/06/2026

🌞 Solstice and Sea, our 3rd Birthday! 😍

Dearest Yogis, What beautiful weather awaits us this weekend for the Summer Solstice. Alas I have been remiss in organising for this year's Solstice, given the recent exam period. So, on Saturday morning - the 20th June, head down to Lancing Beach Green at 9am for a Solstice and Sea gathering. Let's...

26/03/2026
23/03/2026

Beautiful moments this evening in Grounding.

A steady practice, always roughly the same structure, allowing students to begin their practice and develop it at their own pace in confidence.

20/03/2026

Scenes in our Spring Equinox class this morning 🤣 when one student called on our dear Lord and saviour, a truly spiritual moment in the mat.

Well done to all for your forearm planks, absolute fire 🔥

Love to you all, you make the world a brighter place, keep bringing that fire.

Yoga is the best ❤️‍🔥

❤️‍🔥 How real life looks.➡️ It looks like trying hard, messing up, falling over, trying again.🪩Lose the expectations of ...
17/03/2026

❤️‍🔥 How real life looks.

➡️ It looks like trying hard, messing up, falling over, trying again.

🪩Lose the expectations of yourself, lose them of others. Free.

✨ The key is to stay optimistic… to stay in the room, to stay with the process…

💃🏽 Messing up is inevitable, getting back up is a choice.

💐 Thankyou my lovely

practicenotperfect lancingyoga

We just do the work x

🌞Happening this Saturday from 2-5pm - Welcoming the Spring Equinox.🔥 Our much loved Intention Setting and Vision-board R...
17/03/2026

🌞Happening this Saturday from 2-5pm - Welcoming the Spring Equinox.

🔥 Our much loved Intention Setting and Vision-board Retreat.
Join us in circle on this incredibly magic day during one of the most astrologically charged weeks of the whole year.

💫 If your year started with feeling stuck, or behind where you thought you'd be, a little confused as to the direction you want to take, then this is the afternoon you should be a part of.

A beautiful ceremony where we move from dreamy Piscean new moon tomorrow and into a stronger sense of direction as we channel fiery and intuition led Aries.

~ Fireside meditation
~ Refreshments and Rose Tea
~ Guided and channeled meditation
~ understanding our nervous systems
~ Shifting stuck patterns and seeing new paths
~ Spellwork to both release and set intentions
~ Time to create or begin your personal Visionboard

All creation materials are supplied for you.

All this, underpinned with the facts behind these methods and why they work.

This is the time to dust off those dreams - let's go!

All our love, Nicola and Nicky.
We can't wait to be with you
xx

Secure your 2026 visions via the website or DM me here
www.nicolaglennyoga.com
WhatsApp 01903 299966

30 Leconfield Road, Lancing.

13/03/2026

🙀POV: questioning every single decision you’ve ever made as your life flashes before your eyes….

➡️ Every Sunday things like this happen WHILE WE LAUGH in the studio at 5pm.

🕉️ Spirituality isn’t found in easy moments - the measure of who you are is found when you’re in deep sh …

🕉️ Can you be chill, can you still feel love, can you still laugh when the horrors persist? Can you get up and try again?

🤣We laugh a lot in this space, come and have some fun with us.

🤸🏾Every Sunday, 5-6pm, a self guided, self practice, inversions session. Headstands, Forearm stands, Handstands.

➡️I SUPPLY ➡️

- All props, weights, other torturous instruments..

- Handstand guides and handouts that I’ve paid for and you can use.

- An in depth Notes page that you can access full of social links to the best tried and tested teachers and drills… hints and tips … warm ups … so much more…

🙃Turn your frown upside down.

➡️ DM me for your mat space… you can’t book this… its FREE to you and it’s all on me! You’re welcome 💗

Big love & peace out ✌🏽
Nicola
Xx

Address

Lancing
BN15

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