Lancing Freestyle Karate

Lancing Freestyle Karate Lancing Freestyle Karate club offers, self defence, confiedence building & fitness for all ages in Lancing since 2006

Lancing Freestyle Karate was founded by 6TH dan black belt Ray Grey in 2006,

After many years of training with other clubs he felt that a diverse karate club would benefit the local area. He has created a family run club that trains with a fair, motivated ethic. We are registered with and have the full support of Cobra Martial Arts Association based in Manchester. You will be training within a club which has vast experience within Martial Arts. L.F.K will teach you the following,

Combinations – Punching and Striking Techniques

Kata – Sequence of moves against an imaginary opponent, using full force. Self Defense – Grabs, Holds, Weapons (Knifes, Gun, Escrima stick)

Sets- other Combinations to improve your techniques, stances, and control. Regular training will also improve your
Fitness,
Flexibility,
Speed,
Stamina,
Discipline, . Coordination & Control

[email protected] Tel.07706304687

Tuesdays Karate lesson will be taken by, 1st Dan Mark Hall at St Michael's HallSouth StLancing for a prompt 18.15 Start....
07/09/2026

Tuesdays Karate lesson will be taken by, 1st Dan Mark Hall at
St Michael's Hall
South St
Lancing for a prompt 18.15 Start.

*PLEASE allow time to arrive before the session has started*

Don't forget to bring your pads and mitts and water.
πŸ₯‹πŸ‘πŸ»

Have you missed your time in the dojo? Karate is a journey, and there's never a bad time to jump back in. Whether you've...
04/09/2026

Have you missed your time in the dojo?
Karate is a journey, and there's never a bad time to jump back in.
Whether you've been away for weeks or months, your place is waiting for you whenever you decide to return.

What are you waiting for?

Saturday's karate lesson ession will be taken by Sensei Lee at,

St. Peter's Hall in Sompting for a 09.15 Start.

πŸ₯‹πŸ‘πŸ»

*Tuesdays Karate session will be taken by Sensei Jon at St Michael's Hall from 18.15 until 19.30*Take the opportunity to...
31/08/2026

*Tuesdays Karate session will be taken by Sensei Jon at St Michael's Hall from 18.15 until 19.30*

Take the opportunity to take advantage of senior grades student before the session for them to help you with all aspects of your training,
Kata, technics, self-defense, sets

πŸ₯‹πŸ‘πŸ»

It's the last karate Lesson of the summer holidays.This Saturday mornings LFK Karate session will be taken by 1st Dan Ma...
28/08/2026

It's the last karate Lesson of the summer holidays.

This Saturday mornings LFK Karate session will be taken by 1st Dan Mark Sexton at St. Peter's Hall in Sompting for a 09.15 start.

Please make sure you bring water and your pads and mitts.

πŸ₯‹πŸ‘πŸ»

Saturday mornings LFK Karate lesson is back at St Peters as normal and  shall be taken by Sensei Jon for a 09.15 start.M...
21/08/2026

Saturday mornings LFK Karate lesson is back at St Peters as normal and shall be taken by Sensei Jon for a 09.15 start.

Make sure you bring water and your pads and mitts.

*If you're paying online for a session, please send Sensei Craig a text to let him know or tell the instructor who is taking the session that online payment has been made*

πŸ₯‹πŸ‘πŸ»

Tuesdays Karate lesson will be taken by Sensei Jon at,St Michael's Hall from 18.15.Please don't forget to bring your pad...
17/08/2026

Tuesdays Karate lesson will be taken by Sensei Jon at,
St Michael's Hall from 18.15.

Please don't forget to bring your pads and mitts and waterπŸ’§

*Please make sure you collect or return any outstanding membership forms or licences to Sensei Jon*

πŸ₯‹πŸ‘πŸ»

Saturday's karate lesson will be taken by Sensei Jon. *We shall be at St Michael's Hall,* South Street, for a 09.15 star...
14/08/2026

Saturday's karate lesson will be taken by Sensei Jon.

*We shall be at St Michael's Hall,* South Street, for a 09.15 start

https://maps.app.goo.gl/4VjKvcdVufoVKtFT7

*NOT at St. peters hall!*

Please make sure you have your pads and mitts and plenty of water as its going to be warm!
πŸ₯‹πŸ‘πŸ»

Find local businesses, view maps and get driving directions in Google Maps.

Tuesdays Karate lesson will be taken by Sensei Jon at,St Michael's Hall from 18.15.Please don't forget to bring your pad...
10/08/2026

Tuesdays Karate lesson will be taken by Sensei Jon at,
St Michael's Hall from 18.15.

Please don't forget to bring your pads and mitts and extra waterπŸ’§
πŸ₯‹πŸ‘πŸ»

Saturday mornings karate lesson will be from 09.15 until 10.30, taken by Sensei Lee at St. Peter's in SomptingDon't forg...
07/08/2026

Saturday mornings karate lesson will be from 09.15 until 10.30, taken by Sensei Lee at St. Peter's in Sompting

Don't forget your pads and mitts and water!

See you there πŸ₯‹πŸ‘πŸ»

Address

St Micheals Hall, 96 South Street
Lancing
BN158AJ

Opening Hours

Tuesday 6:15pm - 7:30pm
Saturday 9:15am - 10:30am

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