This is the next stage of the rebuild. (Video 2x speed)
From basic stability and control... to finally loading the legs again.
Lunges.
Side lunges.
Loaded squats.
Alongside it all, I’ve been using reformer Pilates to rebuild control, stability and connection through my pelvis and core.
Slowing things down, focusing on precision, and letting strength come back the right way.
For the first time this year, my leg is stating to feel like it belongs to me again.
Breaking my pelvis has been one of the toughest journeys I’ve faced physically and mentally. Some days were frustrating, uncertain, progress hasn’t always beer linear.. this has been the most mentally challenging thing I’ve been through and that came with MANY learning curves.
But this journey hasn’t just been mine.
The people who stood by me through the hard days, the frustrating days, and the uncertain ones... you know who you are. I’m grateful for every bit of support. 🧡 ❤️ Especially who didn’t leave my side and looked after everything! Will never forget.
Still rebuilding.
Still respecting the process.
Still earning every step forward.
Strength doesn’t disappear when things slow down.
Sometimes it’s built there.
Lancing Personal Training - Kyle Wightman
Share
12 years helping people get stronger, move better & live pain-free.
Strength & conditioning, 1-2-1 personal training, back pain & posture correction — all in my private Lancing home gym.
🏋️♂️ Ready to Finally See Results That Stick?
🔥 Tired of working out but not seeing real change?
Maybe you’ve hit a plateau… keep picking up small injuries… or feel like your posture and energy just aren’t improving, even though you’re “doing everything right.”
That’s exactly where I step in.
I’m Kyle, a Level 4 Strength & Conditioning Coach and Back Pain Specialist with 12+ years of experience helping people move better, feel stronger, and get lasting results, not just temporary fixes.
✅ Build visible strength & confidence
✅ Fix imbalances and move pain-free
✅ Rebuild after injury without fear
✅ Improve posture, energy & performance
You’ll train 1-to-1 from my private home gym here in Lancing. A focused, supportive space designed to help you progress safely and effectively.
💬 Whether you’re starting again after a break, returning from injury, or just tired of not seeing progress, I’ll help you train with clarity, purpose, and a real plan that works for your body.
📩 Message me today to book your FREE consultation and take the first step toward a stronger, pain free, and more confident you.
Check out our new Pilates and Wellness studio in Lancing!
New Pilates and Wellness Studio opening tomorrow in Lancing.
07/08/2025
🔥 2 SPOTS OPEN 🔥
Ready to level up your fitness?
I’m offering 1:1 Strength & Conditioning / Personal Training sessions from my private home gym in Lancing.
Whether you’re:
🏋️♂️ Training for sport
💪 Aiming for a full body transformation
🧘♂️ Working on postural correction
🚫 Struggling with back pain
I’ve got you covered with over 12 years’ experience in getting serious, sustainable results.
📩 DM now to grab your spot – these won’t stay open long.
Serious commitment. Serious outcomes.
Expert Coaching in a Private Home Gym 💪Ready to take control of your fitness with a coach who truly understands your needs?With over 11 years of experience and Level 4 Diplomas in Back Pain Management and Strength & Conditioning, I offer personalised 1-2-1 training from my fully equipped private home gym in North Lancing.Whether you're looking to:✅ Build strength✅ Improve mobility✅ Manage or prevent back pain✅ Boost your fitness and confidenceI’ll design a tailored plan just for you — in a quiet, supportive space with zero intimidation.👤 All fitness levels welcome📍 North Lancing – easy to access, free parking📆 Flexible session times📩 Message me to book a free consultation or ask any questions. Let’s work together to achieve the results you deserve!
Click here to claim your Sponsored Listing.
Location
Category
Contact the business
Telephone
Website
Address
12 Highview
Lancing
BN150QW