NV Health and Fitness

NV Health and Fitness NV Health & Fitness is run by Tash who is a qualified fitness instructor, PT and online coach

ZUMBA - Come and Join the fun and friendly Zumba Community every Thursday in Langport Time: 7.30-8.15 pmLocation: Ridgwa...
16/09/2026

ZUMBA - Come and Join the fun and friendly Zumba Community every Thursday in Langport

Time: 7.30-8.15 pm
Location: Ridgway Hall, Langport

This class is fun, full of energy and you will give you a good workout.

Come and join us .......Book via the link ⏬⏬⏬

https://bookwhen.com/nvhealthandfitness/e/ev-sxbw8-20260917193000

I had a bit of a wobble the other day thinking about this…What have I actually achieved?I sometimes look at other people...
15/09/2026

I had a bit of a wobble the other day thinking about this…

What have I actually achieved?

I sometimes look at other people and think they’ve done so much more. Bigger businesses, bigger houses, more money, more success… you know the drill.

And then I have to remind myself to stop bloody comparing. 😂

I’ve raised my kids, built a business from scratch, taught thousands of classes, helped people feel stronger and more confident, navigated plenty of ups and downs and, somehow, kept everything going along the way.

Have I done everything I thought I would?

No.

Have I got it all right?

Absolutely not.

But maybe achievement isn’t always about having something impressive to show for it.

Maybe sometimes it’s simply about the life you’ve built, the people you’ve helped, the things you’ve got through and the fact that you’re still here, still learning and still having a go.

So this is your little reminder, as much as it is mine…

Give yourself some credit.

You might be doing a lot better than you think. ❤️

And don’t forget — you’re not finished yet. x

13/09/2026

Dudley vibes on a Sunday afternoon

Thank you to everyone that came to my Sunday Service Pilates Retreat today. What a lovely morning, spent with wonderful ...
13/09/2026

Thank you to everyone that came to my Sunday Service Pilates Retreat today. What a lovely morning, spent with wonderful people at an amazing venue in a beautiful space at the Northover Manor Hotel .

Thank you ❤️❤️

12/09/2026

A little bit of a fun challenge at FAF this morning 🤣

I know my page is mainly about health, fitness, strength and helping women feel good in their bodies…But my posts aren’t...
10/09/2026

I know my page is mainly about health, fitness, strength and helping women feel good in their bodies…

But my posts aren’t always going to be about workouts, protein or getting stronger. ❤️

Because as I get older, I realise that health is about so much more than fitness.

It’s about how we feel about ourselves.
The people we choose to have around us.
Learning to stop people-pleasing.
Being comfortable with who we are.
Letting go of things that used to seem so important.
Enjoying life instead of constantly trying to improve ourselves.

And yes, keeping strong, fit and mobile is a huge priority for me — I want to be able to keep doing the things I love for as long as possible.

But I also want to talk about life as I age.

The things I’m learning.
The things I’m letting go of.
The things that matter more to me now than they did 10, 20 or 30 years ago.

So if you follow me for fitness, you’ll still get plenty of that…

But you’ll also get a bit of real life, real thoughts and my experiences of getting older.

Not because I have all the answers.

Just because this is me, figuring it out as I go. ❤️

And maybe some of the things I’m learning will resonate with you too.

I nearly went to the gym this weekend.But instead, I sat in the garden in the sunshine, read my book and had a proper da...
07/09/2026

I nearly went to the gym this weekend.

But instead, I sat in the garden in the sunshine, read my book and had a proper day off.

And do you know what?

I felt guilty. 🙈

Which got me thinking… why do we do that?

Why do we feel like we have to be productive all the time? Why does taking a day off make us feel like we’ve been lazy or somehow haven’t “done enough”?

I exercise because I want to be strong, fit and healthy. But that doesn’t mean I need to exercise every single day.

Sometimes my body needs movement.

Sometimes my mind needs a break.

And sometimes I just need to sit in the sunshine with a book and do absolutely nothing.

Rest isn’t something we need to earn.

It’s not a reward for being “good”.

And it’s certainly not something we should feel guilty about.

So this is your reminder — and mine — that doing less doesn’t mean you’re doing nothing.

Sometimes resting is exactly what you need. ❤️

Do you struggle to take a day off without feeling guilty?

Address

Langport

Opening Hours

Monday 6am - 9pm
Tuesday 6am - 9pm
Wednesday 6am - 8pm
Thursday 8am - 9pm
Friday 7am - 7pm
Saturday 8am - 10am

Telephone

+447745491937

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