Bounce Larbert

🔥 TUESDAY NIGHT DOUBLER = ABSOLUTELY SMASHED! 🔥

What a way to kick off the week, Team! 🙌
We kicked things off at 6:30PM with our OG ((BOUNCE)) class — 60 minutes of bouncing, sweating, laughing and getting those cardio vibes pumping! 🔥🕺🏼

And tonight we welcomed NEWBIE SUSAN to her very first ((BOUNCE)) class! 👏💥
Susan, WELL DONE! 🙌 Thank you so much for coming along and giving us a try. You absolutely smashed it, and we hope to see you back bouncing with us again soon! ❤️

Then… we DITCHED THE TRAMPOLINES and picked up the bars! 🏋🏼‍♀️🔥
7:45PM BARBELLS — 45 minutes of strength & conditioning, and tonight you guys were ON POINT! 💪🏼
Remember, it’s NOT about how much weight you lift — it’s about your technique, control and doing it right. And tonight, you absolutely nailed it! 👌🏼

Another huge WELCOME TO NEWBIE SALIMA! 👏❤️
Her very first BARBELLS class with us and she absolutely TOOK ON THAT BAR! 💪🏼🔥 You were awesome, Salima! Thank you for coming along and joining us — we hope to see you back for more!

👏 WELL DONE TUESDAY NIGHT TEAM! 👏
Two classes. Two completely different workouts. ONE BLOODY AWESOME TEAM! 🔥
This is exactly why we love our DOUBLERS! ❤️

📅 NEXT UP — FRIDAY NIGHT ((BOUNCE)) ⏰ 6:30PM 🔥 ONLY 2 SPACES LEFT!
Who's grabbing them?! 👀👇🏼

Have a fab week, Team! ❤️

See you all back on the trampolines Friday! 🥳🔥

DOUBLE SESSION SUNDAY DONE 💪🔥

What a way to start the day!

We kicked off at 9AM with BLAST, where those little handweights definitely made a BIG impact — adding extra intensity, challenging endurance, and pushing everyone that bit further.

Then straight into BARBELLS at 10AM for our strength & conditioning session, lifting heavier, building power, and finishing the morning strong.
Massive congratulations to everyone who took on the double session today 👏

Two classes back-to-back is no easy feat, and it takes serious commitment, grit, and determination to show up and give your all.
There’s something special about getting your training done early on a Sunday morning. Early sessions don’t just wake the body up — they set the tone for the entire day.

The benefits of starting your day with movement:
✅ Boosts energy levels naturally
✅ Improves focus and mental clarity
✅ Fires up your metabolism
✅ Builds discipline and consistency
✅ Gives you that unbeatable sense of achievement before most people are even out of bed.

You’ve already won the day when you train early.
Showing up on a Sunday morning proves that progress isn’t about motivation — it’s about commitment.

Proud of every single one of you. Keep stacking those wins. Strong bodies, strong minds, strong habits 💥

We welcomed Amy to her first BARBELLS this morning, she smashed it!!

Next Sunday THE DOUBLER RETURNS!!
SPACES AVAILABLE!!

Next up.....Tuesday DOUBLER
((BOUNCE)) 6.30pm-7.30pm
BARBELLS 7.45PM-8.30PM

I'll see you back then Team.

Have a great Sunday 👍

Laura ❤️

🔥 FRIDAY NIGHT ((BOUNCE)) LARBERT! 🔥

The ONLY way to start the weekend! 🙌🎉

While everyone else is chilling out after a long week, we’re hitting that trampoline and BOUNCING THE WEEK OUT! 😂💪

All those stresses, frustrations and craziness from the week? LEFT ON THAT TRAMPOLINE! 🥳

What a Friday night crew you were tonight! You absolutely SMASHED IT from start to finish. 💥🔥
And yes… the dark nights are creeping in 🌙 but that just means our disco lights are getting BRIGHTER, the tunes are getting LOUDER and the Friday night vibes are getting BETTER! 🪩🎶

A huge WELCOME TO THE ((BOUNCE)) FAMILY, LAURA! ❤️
Tonight was Laura’s FIRST EVER ((BOUNCE)) CLASS and she absolutely KICKED IT OUT THE PARK! 👏🔥 What a way to throw yourself into your first class! Well done, Laura — we hope to see you bouncing with us again very soon! 🥰

🌟 NEXT UP — SUNDAY MORNING DOUBLE! 🌟
💥 BLAST — 9AM
💪 BARBELLS — 10AM
Spaces are available in BOTH classes, so why not get your weekend workout booked and start Sunday the right way? 🙌

There really is NO BETTER PLACE TO BE! ❤️

Thank you for joining me tonight, Friday team. You brought the energy, the smiles and the Friday night madness! 😂🔥

Have a FABULOUS WEEKEND everyone! 🥰
I’ll see you all soon! ❤️
Laura x 🥰

What. A. Vibe. Tonight! 💥
A jam-packed room full of amazing, committed ladies giving 110% — and honestly, I couldn’t stop smiling. The energy was electric. The effort? Next level. The goals you’re all smashing every single week? Inspiring. 🔥

You showed up. You moved. You challenged yourselves. And you reminded me once again why I love what I do. It’s not just about the workout — it’s about the strength you’re building inside and out. It’s about the confidence you’re stepping into. It’s about showing up for YOU, even when it’s hard. Especially when it’s hard. ❤️

I hope every single one of you felt that tonight — that spark of “I can do this.” Because you’re not just doing it. You’re owning it. Week after week. And I am SO proud. 💪

You are strong. You are capable. You are unstoppable.
Let’s keep pushing, keep growing, and keep lifting each other up. This is just the beginning — and I’m honored to be on this journey with you.

Did you feel that vibe tonight too? Because we're still buzzing ✨
Let’s keep the fire burning, ladies! 🔥

We welcomed newbie Aimee to her very first ((BOUNCE)) class tonight 👏 Well done, you smashed it 👏

Next up.....Fri-Yay Night ((BOUNCE)) 6.30pm❤️
It's another FULLY BOOKED CLASS 🙌
I can't WAIT to be back with you then!

Are you STILL watching us????
STOP watching and come and join us 😍

Laura ❤️

IT’S MONDAY!
Time to plan your week!
Thinking of booking but feeling nervous? Here are the worries I hear most 👇

🙈 “I’ve never done a class before!”
Come 10–15 mins early and I’ll talk you through everything. Grab a trampoline at the back if that feels more comfortable.

🥵 “I’m not fit enough!”
You don’t need to be! I show easier options throughout, so you work at YOUR level.

💗 “I’m worried about my pelvic floor!”
A really common worry. ((BOUNCE)) can actually help strengthen your pelvic floor and core. Start with a pad for peace of mind and take the lower options.

🦵🏻 “I’ve got zero coordination!”
Doesn’t matter! If your arms and legs go the wrong way, who cares? 🤣 Just keep moving and enjoy yourself.
✨
New classes can feel scary, but once you’re through the door we’ll look after you!! So why not come and join us.

WHAT’S ON THIS WEEK 👇

💪TUESDAY 6.30PM-7.30PM — ((BOUNCE))

💪 FRI-YAY 6.30PM-7.30PM - ((BOUNCE))

💪 SUNDAY 9AM-9.45AM BLAST CHILD FRIENDLY

🏋‍♀️ SUNDAY 10AM-10.45AM BARBELLS
✨

CHECK OUT ((BOUNCE)) LARBERT SUNDAY MORNING CREW 💪

Friday night. Sweaty. Smiling. Absolutely worth it! 💦🔥

What a way to end the week! There's no better feeling than finishing a Friday night Bounce class knowing you've done something amazing for your body and mind. The weekend can officially start now! 🙌🎉

Rebounding is so much more than just a fun workout. Every bounce is packed with benefits: ✨ Low-impact on your joints while giving you a high-energy workout.
❤️ Improves cardiovascular fitness and endurance. 💪 Strengthens your legs, core, and stabilising muscles. ⚖️ Improves balance, coordination, and posture.
🦴 Helps support bone strength.
🫀 Encourages lymphatic drainage, helping your body's natural detoxification process.
😊 Boosts mood by releasing those feel-good endorphins.
🧠 Reduces stress and helps clear your mind after a busy week.
🔥 Burns calories while feeling more like fun than exercise.
⚡ Leaves you feeling energised instead of exhausted.

One of the best things about ((BOUNCE)) is that it never feels like a chore. You come for the music, the laughs, and the amazing community—and you leave feeling stronger, happier, and ready to take on whatever comes next.

Thank you to everyone who bounced with me tonight!

Have an amazing weekend, and we'll see you all next week for more smiles, sweat, and good vibes! 💙🖤

Next up.....Sunday morning DOUBLER
BLAST & BARBELLS 9AM-11AM
ONLY ONE SPACE IS AVAILABLE FOR BLAST!! GRAB IT FIRST!

✅ Tuesday Night Bounce = Complete! 💪🦘

Larbert fitness - hits different 👌 💪

Just finished another high-energy trampoline fitness class and WOW — legs are jelly but the vibes were sky-high! 😅🔥

Sweat? Poured.
Calories? Torched.
Fun? Off the charts.

That was just what I needed tonight!!🤣🥵🥵

If you're looking for a workout that feels more like a dance party than a chore, you need to try this. Same time next week? Count me in! 🙌✨

Classes are busy busy already for the month of September already team - Please book your classes in advance to avoid disappointment!

Up next....FRI-YAY NIGHT ((BOUNCE)) 6.30PM-7.30PM

THEN......

SUNDAY MORNING DOUBLER
BLAST at 9AM
BARBELLS at 10AM

Have a good week Team ❤️

We'll see you all soon

Laura ❤️

((BOUNCE)) Larbert....Happy Sunday!

Your weekly schedule awaits you!!

Classes are busy busy Team! Spaces are limited and there's only a couple left for this week!
Please book now to avoid disappointment 😞

I'll see ya all very soon Team ❤️

Laura ❤️