Balanced Me Yoga

I’m really looking forward to being part of this wellbeing day with . I’ll be teaching a restorative yoga session - come along, drop in, and take some time just for yourself.

There’ll be taster sessions happening during the day, so you can join in as little or as much as feels right.

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Restorative Yoga Taster – Just Come As You Are

Slow down, soften, and return to your body in this gentle introduction to restorative yoga. With very little movement and lots of rest, you’ll relax into simple, comfortable positions supported by breath, stillness, and deep relaxation. No flexibility or experience needed — this practice is all about rest, not performance.

Perfect if you’re feeling tired, overwhelmed, curious about restorative yoga, or simply in need of a pause. No expectations. No pressure. Just space to breathe and be.

📆22nd February
🧘 Time: 12:00-12:45 | Studio 1
✨ Ages 12+
🛋 Please bring a cushion and a blanket

Book Now - https://ajdancecentre.square.site

Please note an entry ticket is required in order to attend any of our LUMA workshops.

A little update for your Saturday rhythm ✨

From this week, our Saturday 9:00am yoga class has a new home — Tryst Church Hall.
Same practice, same people, just a different space to breathe, move, and land into the weekend together.

I’m really looking forward to teaching there — see you on the mat 🤍