Adrenalynn Personal Training

This was much harder than it looks 🤣

Thursday night therapy… except instead of talking about your problems, I just give you new ones 😂💀

Sleds. Wall balls. Dumbbells. Kettlebells.
Absolutely disgusting from start to finish.

There were regrets.
There were threats.
There was definitely some hatred directed towards me.

And yet… they’ll all come back 😂

The things we say to our daughters matter, but the things we show them matter even more.

I want Amelia to grow up knowing that being a strong woman isn’t about being perfect. It’s about looking after yourself, respecting yourself, knowing your worth, picking yourself back up and never making yourself smaller for anyone.

She’s watching me now.

And one day, when I’m not there to tell her what to do, I hope the example I gave her is still there to guide her. 🤍