Barefoot Yoga

🍂 Autumn Reset Promotion 🍂

To claim your 2 Weeks Unlimited Yoga Pass, follow these steps:

1. Go to www.wildfloweryogi.co.uk
2. Select ‘Passes’ at the top of the page
3. Select ‘2 Weeks Unlimited Pass’
4. Use your pass to book into any September
yoga classes 👍🏼

Send me a message if you have any questions. We can’t wait to see you there!

https://www.instagram.com/reel/DLaMkjRsnuB/?igsh=MWVmenR5Z2RiNzd3aw==

Can yoga help heal trauma?⁠ ⁠ Dr. Sat Bir Singh Khalsa—Harvard professor, Director of Yoga Research for Yoga Alliance, and Editor-in-Chief of the International Journal of Yoga Therapy—has spent years studying how breath, movement, and meditation can help regulate the nervous system and support people living with PTSD.⁠ ⁠ 💙 For anyone navigating trauma—these scientific insights could be a turning point. ⁠ Tag someone who would benefit from this.⁠ ⁠ Whether you're a survivor, teacher, or mental health professional, Dr. Khalsa’s course on Yoga International offers a deeper dive into the research.⁠ ⁠ 🔗 Yoga, Meditation, and Trauma: A Deeper Look at the Research – Link in bio to begin.⁠ ⁠ ⁠ #PTSDawareness #TraumaInformedYoga #YogaForHealing #SatBirKhalsa #YogaResearch #MentalHealthAwareness #YogaInternational #NationalPTSDAwarenessDay⁠

I get loads of messages asking about yoga classes and I’m delighted to be able to recommend Wildflower Yogi on the Main St in Larne, beautiful studio and fantastic teachers with a good variety of times and classes to suit everyone 🙏🏻

It’s completely natural to take a break from things in our lives when things get busy or rough…even yoga…..but I always find myself coming back to this practice❤️🙏🏻

Just a wee reminder!!! This explains it so well🙏🏻

No class this evening, see you all next week🙏🏻

https://www.yogajournal.com/lifestyle/how-one-yoga-teacher-responded-body-shaming

How One Yoga Teacher Reclaimed Her Healthy Body Image in the Face of Shaming Energy Medicine Yoga founder, Lauren Walker, bases her teachings on the power of self-love. Here, she opens up about a moment when she was reminded why it’s so important.

Always a worry😂 see you all later?!!

Merry Christmas!!! See you all in the New Year # # #