We specialise in small group personal training in Larne. Real people, real results.
Our expert coaches help you get fitter, stronger and more confident through coach leg sessions in a friendly, supportive environment.
Ageing happens us all.
How we age is something we can help.
That’s why strength training matters.
To stay strong.
More independent.
Capable.
21/07/2026
Today we celebrated Lauren hitting over 750 small group personal training sessions with us! 👏🏻
Lauren joined us in May 2021 and has been training consistently ever since!
The strongest split squatter in Larne no doubt and a bundle of laughs every time she’s in the gym 😂
Thank you Lauren for being such a big part of MPowered! 🧡🖤
It was only fitting that and hit 750 SGPT sessions around the same time!
Two of the true OGs of MPowered still going strong from way back in 2019 🧡🖤
There’s some things that will never be replaced…
11/06/2026
Getting in shape in a healthy way takes time.
There aren’t any quick fixes.
Strength training - cardio - nutrition. This will never change.
Going all in for 6-8 weeks of the year in a mad dash to lose some weight doesn’t even touch the sides.
Your body is a direct reflection of your daily habits - how long has it taken you to get to where you are now?
Don’t expect it to change in such a short space of time.
We tell anyone who comes on board with us not to expect a quick fix and if they want quick results then we aren’t the place for them.
Our members get stronger.
Fuel their body.
Learn how to lift properly.
Focus on the process.
And guess what happens then?
If you’re interested in finding a sustainable, long term solution to your health and fitness problems then send us a message to find out more! 💪🏻
Emma is a mum of 6, a small business owner and after losing a child she knew she needed to do something as her mental health was not in a good place.
Fast forward 2 years and Emma has dramatically changed, going from strength to strength in the gym and absolutely loving it, which in her own words “never thought was possible”.
The gym is a place where Emma can switch off for an hour from being a busy mum and focus solely on herself, and by prioritising herself she has more patience and she’s less snappy at home.
After having two children, Lyndsey found herself stuck in the same routine so many mums can relate to - work, look after the kids, sleep, repeat.
Like a lot of new mums, she stopped making time for herself, which eventually took a toll both physically and mentally.
But Lyndsey decided enough was enough and took the first step by joining the gym.
Since then, the progress she has made has been incredible. Not only has she lost weight, built strength, and gained muscle, but she’s also regained something even more important - herself.
Her confidence, energy, and self care have all returned, and it’s had a positive impact on every area of life. From looking after herself again to having more energy to play with the kids, the transformation has been amazing to watch so far.
Keep it up Lyndsey 👏
Full house this morning at 6am - our most popular session ☀️
There’s no better way to start your day than some exercise 💪🏻
The Inbody machine allows us to see trends over time in some of the most important health markers such as…
❤️ Visceral fat
🦴 Bone density
💪🏻 Muscle mass
…as well as tracking the usual metrics like body weight.
It’s tools like this that allow us to know for sure that your training is actually working.
We don’t get too concerned about the actual numbers, as everyone is different - but most importantly the trends that we see happening over time!
“I don’t need my walking stick anymore”
This is what it’s all about 🧡
You are never too old to improve your health and fitness.
You do not need to live in constant pain.
Strength training can help you live a much more enjoyable life 💪🏻
| Monday | 6am - 11am |
| 4pm - 9pm | |
| Tuesday | 6am - 11am |
| 4pm - 8pm | |
| Wednesday | 6am - 11am |
| 4pm - 9pm | |
| Thursday | 6am - 11am |
| 4pm - 8pm | |
| Friday | 6am - 1pm |
| 4pm - 8pm | |
| Saturday | 7am - 12pm |