AthleteX Surf

AthleteX Surf Surf Health & Performance
Surf Fitness | Nutrition | Video Analysis
ISA SurfCoach .uk

14/09/2026

⚠️NEWQUAY ‼️GROM’s Strength & Conditioning Class
🔹Small Group
🔹Progressive Learning (previous build on the next)
🔹8-14 years old

More Info: forms.gle/wNW2JV3pbmmThY2Y7

🏆 Competitive Groms
🏄‍♂️ Every day Surf Groms
Plus…
🤕 injury Prevention
🍏 Nutrition

UNLOCK YOUR FULL POTENTIAL.

🌐 Link in BIO or Message me.

07/09/2026

Train at home, gym and outdoors
𝗡𝘂𝘁𝗿𝗶𝘁𝗶𝗼𝗻 ◄► 𝗣𝗲𝗿𝗳𝗼𝗿𝗺𝗻𝗰𝗲 ◄► 𝗣𝗵𝘆𝘀𝗶𝗾𝘂𝗲

🏆 Comp
🏄‍♂️ Every day Surf
🚤 Surf Trip
🤕 injury Prevention
🍏 Nutrition

🔹
🔹 or
🔹everyday
. . . For 👦🏼 Kids & 👩🏻 Adults . . . .
🕺🏼One to One and 👭Group Training

All programs are 💯% personalised . . . . for your level and goal! . . . . .

Custom made and updated on demand
one by one by a REAL trainer -> 🙋🏽‍♂️me!

TRAIN in person or
📱 App only
📱 App + 🎥 LIVE Video
+
🍎 Free in app nutrition recipes
🍏 1.2.1 Nutritional Sessions
and much more…

⚠️DOWNLOAD NOW to
UNLOCK YOUR FULL POTENTIAL.

ACHIEVING YOUR GOAL,
WHATEVER IT MAY BE,
WAS NEVER EASIER!

• • • - - - - - - - - - - • • • . . DOWNLOAD . . . . . AthleteX APP . . .
• • • - - - - - - - - - - • • •
. PERSONALISED . . . Training + Nutrition . .
Prevention & Injury Rehab
➕ LIVE VIDEO Sessions

Unlock Your Full Potential

🌐 Athletex.org/surf-fitness

4 Grom’s Boards for sale.Matta 4’8 Epoxy£120All others PU.Adams Orange 5’0£110Adams Green/Yellow 4’8£300Adams Blue/Purpl...
07/08/2026

4 Grom’s Boards for sale.

Matta 4’8 Epoxy
£120

All others PU.

Adams Orange 5’0
£110

Adams Green/Yellow 4’8
£300

Adams Blue/Purple 5’0
£250

Meet in Launceston
Newquay, Padstow, Wadebridge or Bude

19/06/2026

~ ~ ~[}
- - - - - - - - -
Train at home, gym and outdoors
𝗡𝘂𝘁𝗿𝗶𝘁𝗶𝗼𝗻 ◄► 𝗣𝗲𝗿𝗳𝗼𝗿𝗺𝗻𝗰𝗲 ◄► 𝗣𝗵𝘆𝘀𝗶𝗾𝘂𝗲 . . For 👦🏼 Kids & 👩🏻 Adults . . . .
🕺🏼One to One and 👭Group Training

🏆 Comp
🏄‍♂️ Every day Surf
🚤 Surf Trip
🤕 injury Prevention
🍏 Nutrition

All programs are 💯% personalised . . . . for your level and goal! . . . . .

Custom made and updated on demand
one by one by a REAL trainer -> 🙋🏽‍♂️me!

TRAIN in person or
📱 App only
📱 App + 🎥 LIVE Video
+
🍎 Free in app nutrition recipes
🍏 1.2.1 Nutritional Sessions
and much more…

⚠️DOWNLOAD NOW to
UNLOCK YOUR FULL POTENTIAL.

ACHIEVING YOUR GOAL,
WHATEVER IT MAY BE,
WAS NEVER EASIER!

• • • - - - - - - - - - - • • • . . DOWNLOAD . . . . . AthleteX APP . . .
• • • - - - - - - - - - - • • •
. PERSONALISED . . . Training + Nutrition . .
Prevention & Injury Rehab
➕ LIVE VIDEO Sessions

Unlock Your Full Potential

🌐 Athletex.org/surf-fitness


🔹
🔹 or
🔹everyday

18/06/2026

•.•.•1 Solid Base/Floor, 2 Progressive Overload, 3 Move with Intent - Speed.
- - - - - - - - -
Train at home, gym and outdoors
𝗡𝘂𝘁𝗿𝗶𝘁𝗶𝗼𝗻 ◄► 𝗣𝗲𝗿𝗳𝗼𝗿𝗺𝗻𝗰𝗲 ◄► 𝗣𝗵𝘆𝘀𝗶𝗾𝘂𝗲 . . For 👦🏼 Kids & 👩🏻 Adults . . . .
🕺🏼One to One and 👭Group Training

🏆 Comp
🏄‍♂️ Every day Surf
🚤 Surf Trip
🤕 injury Prevention
🍏 Nutrition

All programs are 💯% personalised . . . . for your level and goal! . . . . .

Custom made and updated on demand
one by one by a REAL trainer -> 🙋🏽‍♂️me!

TRAIN in person or
📱 App only
📱 App + 🎥 LIVE Video
+
🍎 Free in app nutrition recipes
🍏 1.2.1 Nutritional Sessions
and much more…

⚠️DOWNLOAD NOW to
UNLOCK YOUR FULL POTENTIAL.

ACHIEVING YOUR GOAL,
WHATEVER IT MAY BE,
WAS NEVER EASIER!

• • • - - - - - - - - - - • • • . . DOWNLOAD . . . . . AthleteX APP . . .
• • • - - - - - - - - - - • • •
. PERSONALISED . . . Training + Nutrition . .
Prevention & Injury Rehab
➕ LIVE VIDEO Sessions

Unlock Your Full Potential

🌐 Athletex.org/surf-fitness


🔹
🔹 or
🔹everyday

15/06/2026

•.•.•Sunday 🏃‍♂️ ☀️ ⛰️
- - - - - - - - -
Train at home, gym and outdoors
𝗡𝘂𝘁𝗿𝗶𝘁𝗶𝗼𝗻 ◄► 𝗣𝗲𝗿𝗳𝗼𝗿𝗺𝗻𝗰𝗲 ◄► 𝗣𝗵𝘆𝘀𝗶𝗾𝘂𝗲 . . For 👦🏼 Kids & 👩🏻 Adults . . . .
🕺🏼One to One and 👭Group Training

🏆 Comp
🏄‍♂️ Every day Surf
🚤 Surf Trip
🤕 injury Prevention
🍏 Nutrition

All programs are 💯% personalised . . . . for your level and goal! . . . . .

Custom made and updated on demand
one by one by a REAL trainer -> 🙋🏽‍♂️me!

TRAIN in person or
📱 App only
📱 App + 🎥 LIVE Video
+
🍎 Free in app nutrition recipes
🍏 1.2.1 Nutritional Sessions
and much more…

⚠️DOWNLOAD NOW to
UNLOCK YOUR FULL POTENTIAL.

ACHIEVING YOUR GOAL,
WHATEVER IT MAY BE,
WAS NEVER EASIER!

• • • - - - - - - - - - - • • • . . DOWNLOAD . . . . . AthleteX APP . . .
• • • - - - - - - - - - - • • •
. PERSONALISED . . . Training + Nutrition . .
Prevention & Injury Rehab
➕ LIVE VIDEO Sessions

Unlock Your Full Potential

🌐 Athletex.org/surf-fitness


🔹
🔹 or
🔹everyday

11/06/2026

……… 💪🏽 2.67x Body Weight.
For example, if you are 75KG, then, it would be
the equivalent of 200kg for you.
- - - - - - - - -
Train at home, gym and outdoors
𝗡𝘂𝘁𝗿𝗶𝘁𝗶𝗼𝗻 ◄► 𝗣𝗲𝗿𝗳𝗼𝗿𝗺𝗻𝗰𝗲 ◄► 𝗣𝗵𝘆𝘀𝗶𝗾𝘂𝗲 . . For 👦🏼 Kids & 👩🏻 Adults . . . .
🕺🏼One to One and 👭Group Training

🏆 Comp
🏄‍♂️ Every day Surf
🚤 Surf Trip
🤕 injury Prevention
🍏 Nutrition

All programs are 💯% personalised . . . . for your level and goal! . . . . .

Custom made and updated on demand
one by one by a REAL trainer -> 🙋🏽‍♂️me!

TRAIN in person or
📱 App only
📱 App + 🎥 LIVE Video
+
🍎 Free in app nutrition recipes
🍏 1.2.1 Nutritional Sessions
and much more…

⚠️DOWNLOAD NOW to
UNLOCK YOUR FULL POTENTIAL.

ACHIEVING YOUR GOAL,
WHATEVER IT MAY BE,
WAS NEVER EASIER!

• • • - - - - - - - - - - • • • . . DOWNLOAD . . . . . AthleteX APP . . .
• • • - - - - - - - - - - • • •
. PERSONALISED . . . Training + Nutrition . .
Prevention & Injury Rehab
➕ LIVE VIDEO Sessions

Unlock Your Full Potential

🌐 Athletex.org/surf-fitness


🔹
🔹 or
🔹everyday

08/06/2026

45 minutes in 50secs

Train at home, gym and outdoors
𝗡𝘂𝘁𝗿𝗶𝘁𝗶𝗼𝗻 ◄► 𝗣𝗲𝗿𝗳𝗼𝗿𝗺𝗻𝗰𝗲 ◄► 𝗣𝗵𝘆𝘀𝗶𝗾𝘂𝗲 . . For 👦🏼 Kids & 👩🏻 Adults . . . .
🕺🏼One to One and 👭Group Training

🏆 Comp
🏄‍♂️ Every day Surf
🚤 Surf Trip
🤕 injury Prevention
🍏 Nutrition

All programs are 💯% personalised . . . . for your level and goal! . . . . .

Custom made and updated on demand
one by one by a REAL trainer -> 🙋🏽‍♂️me!

TRAIN in person or
📱 App only
📱 App + 🎥 LIVE Video
+
🍎 Free in app nutrition recipes
🍏 1.2.1 Nutritional Sessions
and much more…

⚠️DOWNLOAD NOW to
UNLOCK YOUR FULL POTENTIAL.

ACHIEVING YOUR GOAL,
WHATEVER IT MAY BE,
WAS NEVER EASIER!

• • • - - - - - - - - - - • • • . . DOWNLOAD . . . . . AthleteX APP . . .
• • • - - - - - - - - - - • • •
. PERSONALISED . . . Training + Nutrition . .
Prevention & Injury Rehab
➕ LIVE VIDEO Sessions

Unlock Your Full Potential

🌐 Athletex.org/surf-fitness


🔹
🔹 or
🔹everyday

02/06/2026

Train at home, gym and outdoors
𝗡𝘂𝘁𝗿𝗶𝘁𝗶𝗼𝗻 ◄► 𝗣𝗲𝗿𝗳𝗼𝗿𝗺𝗻𝗰𝗲 ◄► 𝗣𝗵𝘆𝘀𝗶𝗾𝘂𝗲 . . For 👦🏼 Kids & 👩🏻 Adults . . . .
🕺🏼One to One and 👭Group Training

🏆 Comp
🏄‍♂️ Every day Surf
🚤 Surf Trip
🤕 injury Prevention
🍏 Nutrition

All programs are 💯% personalised . . . . for your level and goal! . . . . .

Custom made and updated on demand
one by one by a REAL trainer -> 🙋🏽‍♂️me!

TRAIN in person or
📱 App only
📱 App + 🎥 LIVE Video
+
🍎 Free in app nutrition recipes
🍏 1.2.1 Nutritional Sessions
and much more…

⚠️DOWNLOAD NOW to
UNLOCK YOUR FULL POTENTIAL.

ACHIEVING YOUR GOAL,
WHATEVER IT MAY BE,
WAS NEVER EASIER!

• • • - - - - - - - - - - • • • . . DOWNLOAD . . . . . AthleteX APP . . .
• • • - - - - - - - - - - • • •
. PERSONALISED . . . Training + Nutrition . .
Prevention & Injury Rehab
➕ LIVE VIDEO Sessions

Unlock Your Full Potential

🌐 Athletex.org/surf-fitness


🔹
🔹 or
🔹everyday

24/05/2026

2026 UK
Kaleia 10yrs old - FINAL U10








Address

Market House Arcade, Market Street
Launceston
PL158EP

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