08/03/2025
🌟 Happy International Women’s Day! 🌟
A shout out to to all the incredible, unstoppable, strong women out there who I get to work with, hang out with and call my friends 💪🏻🥰
Today let’s celebrate strength, kindness, resilience, and all the magic that comes with being a woman 💃🏻
Whether you’re lifting others up, chasing your dreams, or just getting through the day one step at a time, you are AMAZING 🤩
Keep showing up, pushing through, inspiring others to do the same and let’s keep lifting each other higher! 😍
Tag a woman who inspires you to keep going, and let’s celebrate the magic of women supporting women! ✨👯♀️✨
12/02/2025
‼️Few spaces left in the 7.10pm Pilates class tonight ‼️
Why not come and give it a try 👍🏻
Nothing to lose and everything to gain…
Find your Pilates love 💜
To book a space send me a message or comment below ⬇️
02/02/2025
Let’s talk about what stops us achieving our health and fitness goals 🤔
The Biggest Excuses—Time 🕰️ and Money💰
Let’s be honest we all want to feel stronger, healthier, and more energised—but then the excuses creep in.
We’ve all been there—we start telling ourselves we don’t have enough time or money to exercise or eat healthily.
I get it—life is busy 🤪
Work, family, responsibilities… It’s easy to say, “I don’t even have 30 minutes to spare.”
But here’s the truth: It’s not about finding time, it’s about making time. These are just barriers we create, not ones we can’t overcome.
Let’s break these down and flip the script:
⏳ “I don’t have time.”
We all have the same 24 hours, but how we use them makes the difference. Instead of saying you don’t have time, try asking: “How can I make time?”
If you really don’t have a full 30-minute window, that’s okay—because you don’t need it.
Reality check: You don’t need hours at the gym or elaborate meal preps.
✔️ Break it up – 10 minutes in the morning, 10 at lunch, 10 before bed. Movement adds up.
✔️ Move with intention: A 20-30 minute strength session, a Pilates flow, or even a walk can get the job done.
✔️ Plan smarter, not longer: Meal prepping a few basics (like grilled protein, chopped veggies, and whole grains) makes healthy eating quick and effortless during the week.
✔️ Stack habits: Stretch while you’re on a call, do squats while brushing your teeth, or take the stairs instead of the lift.
💰 “Eating healthy is too expensive.”
Reality check: A little planning goes a long way.
✔️ Buy in bulk: Frozen veggies, canned beans, and whole grains are budget-friendly staples.
✔️ Skip the overpriced health fads: You don’t need fancy superfoods—simple, whole foods like eggs, oats, and legumes fuel your body just as well.
✔️ Limit takeout and processed foods: Home-cooked meals cost less and nourish you more.
Prioritise what matters – We make time for work, social media, Netflix… What if just one episode of TV became a quick workout instead?
The truth is, the busiest people in the world still find time to move—because they choose to. Don’t wait for time to appear. Claim it.
Your body, energy, and mindset will thank you.
Excuses keep us stuck. Action moves us forward. Your health is an investment, not an expense. Your body is worth the time.
This week, let’s replace “I don’t have time” with “I’ll make time” and “I can’t afford it” with “I’ll prioritise it.”
Small steps lead to big changes—let’s go! 🙌🏻
If you’d like more info on how I can help you achieve your health and fitness goals send me a message 👍🏻
Nikki
31/12/2024
Wishing you all a very happy & healthy New Year in 2025…! 🥳🥂🍾
2024 was a weird year… some highs 😄 & some lows ☹️
nearly dying from a heart attack was obviously the lowest point 😭
But thanks to our superhero 🦸♂️ he was saved & we will always be eternally grateful to him 🙏🏻
The latter part of the year I have started to struggle with anxiety which has left me feeling not my best 😟
It’s been difficult some days to get up, get moving & motivate others but I’ve done it 👍🏻
Am hoping 2025 will be a better year & we can all move on stronger than before.
I’m looking forward to working with all the wonderful people I train with already & the new ones I’m yet to meet 😜
Here’s to fresh starts and bold goals. Remember:
“A journey of a thousand miles begins with a single step.”
Commit to your health, stay consistent, and trust the process. Let’s build strength, resilience, and a better YOU this year 💪🏻
I hope you all have a fantastic night celebrating the end of the year & what your next year will bring for you…
Hold your loved ones close 🥰
Be grateful for what you have, rather than what you don’t
Here’s to health, happiness, peace ✌🏻 & love ❤️
Nikki 😘
15/09/2024
🚨🚨***EXCITING OFFER*** 🚨🚨
ONLY A FEW SPACES LEFT…!!!
The summer holidays are over ☀️ ☹️
& now it’s time to ‘reset’ and get rid of those bad habits that have crept in…! 🙄
Introducing the ‘RESET CHALLENGE’ for 2024 🤩
Would you spend more than £100 in 6 weeks on takeaways, meals out 🍕🍔🍟 and drinks 🥂🍺🍹
So why wouldn’t you invest that money in your health & fitness instead…?🤔
Lose an average of 10 pounds & 8 inches of fat from your body & enjoy that feeling of being leaner, fitter & healthier ❤️
Improve your eating habits 💚
Build your strength 💪🏻
Increase your fitness levels 📈💓
Whatever your reason the ‘RESET CHALLENGE’ can help you achieve your goals 🙌🏻
What does the challenge involve…? 🤔
Over 6 weeks you will:
🌟 Detox helping to eliminate nasty toxins from your body
🌟 Form better eating habits
🌟 Learn how to eat a balanced, nutritious diet
🌟 Understand your individual caloric needs
🌟 Be aware of portion sizes
🌟 Know which foods to avoid
You will receive:
• Daily workouts - live with FitNixPro or on demand any time that suits you
• Shopping List - foods you will need to buy
• Recipes - e-books with lots of tasty, nutritious recipes you can easily follow
• Meal Plans - detailing what to eat each day for breakfast, lunch & dinner
• Weekly Diaries - fill these in to keep yourself on track & accountable
• Health Tips - how to stay healthy from the inside & outside, physically & mentally
• Private Group - view workouts, shared information & tips. You can chat, get help & support from FitNixPro as well as the others in the group. A support network of people all working together.
• Graduation - take your measurements at the start & end so you can see benefits you’ve achieved
• Certificate - showing you’ve successfully completed the RESET CHALLENGE 👏🏻👏🏻
All of this for just £124 for 6 weeks 🙌🏻
Act quick & you can catch today’s special offer:
Get 20%OFF* making it only £99 saving you £25 🤑
*available just for Sunday 15th September
💫 Starts Monday 16th September 💫
If you want to start later you can join in anytime 👍🏻
Let’s get you feeling confident & amazing
❤️🤩❤️🤩❤️
06/05/2024
Let’s celebrate our local businesses 🥳 🎉
Well done to everyone who made it to the finals and those that won their category 🙌🏻
Here’s the list of all the winners of the Muddy Stilletos Awards 👠 🏆 ❤️
In pictures: The Warwickshire winners of the 2024 Muddy Stilettos Awards
Here are the 11 winners of the coveted lifestyle crowns from across the county
18/01/2025
31/12/2024
15/09/2024
06/05/2024
04/05/2024