Project 23 Coaching

🔷 Client Spotlight 🔷

A massive congratulations to Graham who finished 13th at this years Aqua Biking European Championships 🥳

It was a challenging competition with the extreme heat however, he came out with a great result. He’s a few weeks away from the World Championships and ready for another great performance.



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🔹 New morning group 🔹

Introducing our new morning 7:30am Group!

With a high demand for our Early Risers Group, we have launched a 5th group that runs in the mornings on:

🔹Tuesdays 7:30am
🔹Thursdays 7:30am
🔹Fridays 7:30am

What makes our Group Training different is we have the ability to individualise the workouts by having multiple plans happen simultaneously. This way, clients can achieve their individual goals with training designed for their specific needs.

Message us today for more information and to book a free consultation and tour of our facility.



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We’re looking for the next top trainer to join our team! 🎯

What we offer:
🔹State-of-the-art facility
🔹Elite education & mentoring
🔹High income potential

We’d love to connect - send us a message to arrange a visit to the gym and chat about joining the team.

🔹 Kids Classes 🔹

Every Saturday morning, Project 23 runs our Kids Classes. We teach the next generation how to lift safely, move better, improve sporting performance, make new friends, build unstoppable confidence and most importantly to burn off some energy and have FUN! 🥳

Let’s help them build a healthy relationship with fitness from a young age!

🏋️‍♂️ KIDS CLASS
🔹 Ages 7+
🔹 Saturdays 11:15am
🔹 £10 per class

🏋️‍♂️ LITTLE LIFTERS
🔹 Ages 4-7 years old
🔹 Saturdays 12:20pm
🔹 £10 per class

Building future champions!

🔹 Contact us for more information 🔹



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🔹 Real Results 🔹

Here was an extremely impressive transformation made in 6.5 months on our 3x a week, Results Driven Group Training. The results are shown via our Inbody Scanner.

The main goal for this client was fat loss. As you can see he dropped a large amount of body fat mass and weight. However, by utilising appropriate strength training programs and matching nutrition, he was able to build a large amount of muscle mass at the same time which created the best transformation.

If we had just used cardio to drive weight loss then we may have expected to see muscle mass decrease and a significantly worse look in the mirror.

🔹 The right tools (equipment and workouts) + expert nutrition = The Best Results! 🥳 🔹

The Numbers (via our InBody Scanner):
🔹 7.5kg of body weight lost ✅
🔹 Lost 10.3kg of body fat mass ✅
🔹 Lost 12.2% body fat ✅
🔹 Added 1.7kg of Lean Muscle Mass 💪✅
🔹 Massive Strength Gains ✅

Ready to see what you’re capable of? Drop us a message for a free consultation and facility tour! ☺️



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🔹 World Record Breaker 🥳 🔹

Massive congratulations to client Jim Morris as he broke the FWD record at the legendary Pikes Peak International Hill Climb event at over 14,000ft.

He took 15 seconds off the existing record set in 2018 with a time of 10 minutes 33.104 seconds and on the day beat a team who just broke the record by only 0.07 seconds.

This is one of the most dangerous races in the world and being there in person, we saw first hand how terrifying the track is with sheer drops and some major accidents.

This was special for us as we’ve been working with Jim for 4 years for this event. There’s been so many hurdles along the way but we are so proud of what he’s accomplished!

In preparation for this he lost over 16kg and achieved the fitness level required for the demands of the high altitude race.

WELL DONE JIM 🙌



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