Sweaty Mama Warwick & Leamington

What actually happens in a Sweaty Mama class?

We start with a gentle warm up, ease into movement, and build through a mix of standing, babywearing and floor-based tracks - all designed to work with your body, not against it.

There’s time to move, time to breathe, and always a cool down to leave you feeling reset. No pressure, no need to “keep up” - just a supportive space where you can go at your own pace and do something for you.

Come and experience it for yourself 🙌

Let’s talk about your pelvic floor 🤍

It’s not just something to think about after pregnancy - it’s something we should be supporting, strengthening, and reconnecting with every day. At Sweaty Mama, we weave pelvic floor awareness into our classes in a way that actually makes sense.

Because feeling strong, supported, and confident in your body? That matters 💛
Join us this week and start showing your body the care it deserves.

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The school run is back… which means it’s your time again 💛

Now the older ones are back at school, it’s the perfect moment to reset your routine with your baby - get out the house, move your body, and meet other mums who just get it.

Come join us this week - we’d love to see you 💛

The warmer weather is coming and so are the summer months☀️

Long workouts aren’t always realistic, especially with kids and busy summer days. Shorter sessions, getting outside when you can, and keeping things consistent will take you further than trying to do everything perfectly. Add in plenty of water and choosing the right time of day, and it becomes a lot more manageable.

That’s exactly how we approach it at Sweaty Mama - simple, flexible, and designed to fit around real life. If you’re looking for something that works around your schedule this summer, drop me a message to find out more.

✨ NEW BLOCK STARTS 1ST JUNE ✨

Ready to move your body, bond with your little one & meet amazing local mamas? 💕

Join us this June at Sweaty Mama Warwick & Leamington for fun, supportive pre & postnatal fitness classes designed for every stage of motherhood 💪👶

🌸 Babywearing fitness
🌸 Mamalates
🌸 Strength & recovery
🌸 Friendly, welcoming community
🌸 No childcare needed!

Classes running in:
📍 Warwick
📍 Leamington Spa
📍 Whitnash

Whether you’re newly postnatal, rebuilding confidence, or just looking for some time for YOU — we’d love to welcome you 💖

✨ Spaces are limited and classes often book up quickly!
Book your space now! Link in bio 🤩

LeamingtonSpaMums Mamalates PregnancyFitness PostnatalRecovery MamaCommunity

✨🤩 NEW TERM BOOKINGS ARE NOW OPEN! 🤩✨

Mamas, are you ready for another amazing term of movement, laughter, sweaty workouts & precious moments with your little one? 💪👶💕

The next block of ✨Sweaty Mama Warwick & Leamington✨ classes is officially LIVE and we cannot wait to welcome you! Whether you’re a returning mama or thinking of joining us for the very first time, this is your sign to book yourself in 🥰

Expect:
💖 Feel-good workouts
💖 Baby bonding time
💖 A supportive community of mamas
💖 Fun, energy & confidence boosts every week!

⚡ Spaces fill FAST every term, so don’t wait too long!

📅 New term starts 1st June 2026
📍 Cubbington | Warwick | Whitnash
👉 Tap the link in bio and secure your spot now!

SweatyMama MamaFitness MumAndBabyFitness WarwickMums LeamingtonSpaMums

No one really tells you what postnatal recovery actually feels like...

It’s not about “getting your body back.” It’s healing, adjusting, learning, and giving yourself more grace than ever before.

Some days feel strong.
Some days feel overwhelming.
Both are completely normal 🤍

If you’re in this season right now - go gently. You’re doing better than you think.

Today (6th May) is World Maternal Mental Health Day 🤍

Motherhood can be full of joy, but it can also feel overwhelming, isolating, and exhausting at times. Movement, connection, and a change of scenery can make a real difference - even just for an hour.

This is your reminder to take time for yourself and remember, you don’t have to do this alone.