Sweaty Mama Warwick & Leamington

We are starting TOMORROW!!! Don’t miss out 🤩 Calling all my mamas that have done the daytime Sweaty Mama and have gone back to work to join us 🤩 Even if you haven’t come to my classes before you are more then welcome! These classes are for mums only and we will be still focusing to strengthen our pelvic floor, core & glutes 🤩 We will have so much fun! I can’t wait…

You can book trial, PAYG or full 6 week block!

Super excited to see you all!

The big kids are back at school, and suddenly it’s just you and your little one again. If you’re ready to get back into a bit of a routine, get out of the house and actually see some other grown-ups, why not make Sweaty Mama part of your week?

Come along, get moving, have a laugh and meet other mums who are in the same boat. Because sometimes you just need to get out, get moving and see some other mums.

Your body grew a baby… so why do we expect it to move exactly the same afterwards? 🤍

Postnatal recovery isn’t about “bouncing back” — it’s about rebuilding strength properly, understanding your body, and learning how to move in a way that supports healing rather than fighting against it.

After birth, your:
✨ Pelvic floor has been under huge pressure
✨ Core has stretched and changed
✨ Joints are softer and less stable
✨ Hips and posture have adapted for pregnancy and birth

And yet so many mums jump straight back into high impact exercise without being taught how to reconnect with their body first.

That’s why in my Sweaty Mama classes we focus on:
✔️ Breathing & core connection
✔️ Pelvic floor friendly movement
✔️ Building strength gradually
✔️ Functional exercises that support real life
✔️ Progressing safely back into impact & load

And we do it in a way that’s FUN, supportive, confidence-building and baby-friendly too 🩷

Because postnatal fitness shouldn’t feel intimidating — it should help you feel strong, capable and like YOU again.

If you’ve been unsure where to start after having a baby, this is your reminder that you don’t have to figure it out alone 🤍

MumFitness

💥 MORE THAN JUST A WORKOUT… IT’S TIME FOR YOU! 💥 New season Power of her is here 🥳

Being a mum is busy. Between the feeds, school runs, nappies, meals and everything in between, it can be so easy to put yourself at the bottom of the list.

That’s where Sweaty Mama comes in. ❤️

✨ Move your whole body
💪 Build strength & fitness
🔥 Get your heart pumping
⚡ Boost your energy
🫶 Feel stronger and more confident
👶 Bring your little one along — no childcare needed!

And the best bit? You don’t have to be super fit to start. Our classes are suitable for all fitness levels, with adaptations so you can work at a level that feels right for you.

It’s 45 minutes of music, movement, fun and a room full of supportive Mamas. 🥰

Because looking after yourself isn’t selfish — you deserve it too!

📍 Sweaty Mama Warwick & Leamington
📅 New block starts 7th September
🎟️ Come and give it a try!

Tag a Mama who needs to hear this 👇❤️

How does Sweaty Mamalates class look like?

We focus on breath-work and on rebuilding deep core strength, improving posture and supporting pelvic floor function. All the important parts of our body after birth. The session is designed to gently support you through pregnancy or postnatal recovery 🧘🏻‍♀️

Whether you’re easing your way back into exercise after birth or strengthening your body during pregnancy, this class is about moving safely, reconnecting, and taking time for you...

You can join us with your little one after your 6-8 week check up and i would suggest this class for pre walkers 🫶

If you have any questions please send me DM 🤩

Summer holidays are nearly over and kids will be going back to school ☺️ We will be restarting our usual classes and launching something new 🥳

I know I have many of my mamas that had to go back to work after their maternity leave and couldn’t join my classes during the day anymore and this is why i have decided to launch an evening Sweaty Mama class - SWEATY MAMA POWER 🤩

This class will be unique as it will have all the main benefits of our Sweaty Mama with baby plus extra songs to push ourselves even more.

I am very excited about this and can’t wait to see all my mamas back 🫶

Bookings are open andiIf you have any questions my DMs are open!

Visitors are welcome…but only if you’re clocking in for night duty 🤝 tag someone who can relate!

mumssupportingmums

Seriously! Somebody really needs to explain to babies that 4:57am is not a socially acceptable start to the day. 😴

Sound familiar? Tag a mum who can relate!