Killian Murphy - Physique By Design

📈 Can losing 20kg+ be the catalyst for improving every area of your life?

For Matthew, it was.

The funny thing is, the 20kg wasn’t the biggest win.

The biggest win was becoming a completely different person.

Someone full of confidence.

Someone who plans ahead instead of winging it.

Someone who trains even when he can’t be arsed.

Someone who keeps promises to himself.

Someone who now understands that success isn’t built through one big effort or an all or nothing approach.

It’s built through hundreds of small decisions made consistently.

The body fat came off.

His fitness improved.

His confidence grew.

His energy went through the roof.

But all of that happened because he changed his daily habits first.

He became a high performer through habitual change.

This is what people get wrong.

You don’t lose 20kg and then become confident.

You become the type of person who does the work, and the confidence comes with it.

No cheat code!

No f*cking shortcuts.

Just consistent effort day after day.

20kg+ down.

A completely different mindset.

A completely different life.

Most people look at a higher transformation like this and think “I could never achieve that”.

But you ABSOLUTELY can!

If you’re waiting for the perfect time to start, this is your reminder that a 6 months to a year from now you will wish you had started today.

Results like this don’t come from knowing what to do.

They come from finally doing it.

If you’re sick of starting over, DM “FIT365” and let’s have a chat.

Becoming FIT365 is ready and waiting. 🫡

🫡 At FIT365, we don’t just build stronger physiques to perform.

We build people who keep promises to themselves.

Because when you master the small things, the big things take care of themselves.

The standard is the standard.

The way you do anything is the way you do everything.

Most people think performance is built in the big moments.

It isn’t.

It’s built in the moments nobody sees.

The alarm goes off at 5am.

Do you get up?

Your session is programmed.

Do you attack it or negotiate with yourself?

Your nutrition plan is there.

Do you follow it or tell yourself you will start again Monday?

The standards you hold when nobody is watching become the standards you rely on when everything is on the line.

If you are sloppy with the small things, you will be sloppy with the big things.

If you cut corners in training, you will cut corners in life.

If you are inconsistent with your habits, don’t be surprised when your results are inconsistent too.

Success isn’t something you switch on when race day arrives.

Confidence isn’t something you magically find when the pressure is on.

Performance is earned through repetition.

Day after day.

Rep after rep.

Choice after choice.

The people achieving the best results aren’t more motivated.

They have simply built a higher standard for themselves.

The standard isn’t something you talk about.

It’s something you live.

Every day.

Every session.

Every decision.

It’s what FIT365 is built on.

What standard are you holding yourself to right now?

Comment below. 👇🏼

⚡️Client Spotlight :

Holiday to Egypt just ticked off and Lucy trained her arse off in the lead up.

The results speak for themselves!

She looks incredible!

While you keep putting it off until Monday or the perfect time to start.. Lucy is busy running a salon, working events and getting her training done regardless!

One of the hardest workers I know!

You don’t need more time, you just need a system in place and a bit of discipline.

If you really want results it’s that simples.

Be like Lucy! 🫡

❌ Everyone has that turning point in life where something has to change.

18 months ago I stopped drinking alcohol.

This pic was the last time I drank.

Drinking alcohol stopped becoming something I enjoyed and actually came at a cost.

It ruined my mental health.

It stopped me training for days after and doing what I loved.

And it just didn’t align with the person I wanted to become.

I’m not for one second saying drinking alcohol is a bad thing!

It just no longer appeals to me and the life I want to live.

People always ask “have you noticed a difference since stopping”.

Initially it felt like a small change.

But realistically since then, everything has changed dramatically.

And it’s been the best decision I have made.

I am a better dad.

I am a better business owner.

I handle day to day life stresses better.

My training has improved.

My recovery has improved.

My sleep has improved.

My focus has improved.

My energy and drive has improved.

My mental health has improved.

I realised I was chasing dopamine in all the wrong places.

Real dopamine is different.

For me happiness is seeing my girls achieve great things.

It’s being a family man.

Surrounding myself with good people.

Using fitness to be a positive role model.

You can’t buy that feeling.

You can’t fake it.

You have to earn it.

Chasing fake dopamine, temporary highs or materialistic things in life means absolutely nothing to me.

Being happy and living a life I enjoy means everything.

For me fitness holds me to a higher standard.

A better mindset.

A better life.

And it’s a life that gives me real satisfaction.

As I get older I genuinely enjoy the simple things in life and I’m happy with that.

That’s my dopamine hit. 😎