07/09/2026
Training is easier when you’re part of a group.
Even more so when there’s a coach to guide you.
And easier still when the focus is on delivering a 1 hour class, where everything is planned, structured & taken care of for you.
04/09/2026
You’re busy. Work. Family. Life.
Somehow your own fitness keeps getting pushed down the list.
You don’t need more hours in the day.
You need training that’s structured, professionally coached and designed to build fitness that lasts.
And that’s exactly what we offer 💪🏻🔥
02/09/2026
The programming at CFL builds strength, fitness and capacity while keeping longevity in mind.
That means:
- Intentional exercise selection
- Progressive programming
- Quality movement standards
- Enough variation without random workouts
- Training you can actually sustain
The goal isn’t just to be fitter this year, it’s to still be training, strong and capable 10, 20 or 30 years from now.
24/08/2026
In short, we tell you what you’re doing, we warm you up to do it, make you a little stronger and then burn a bunch of calories! 🔥
21/08/2026
If you want to change your body, improve your health and stay strong for the long term, you have to think beyond the next few weeks.
Real results take time.
Not 4 weeks. Not 8 weeks. Think in years.
And the easiest way to make that happen?
Find a gym where the training is planned for you, the coaching keeps you moving well and the workouts have a purpose.
17/08/2026
We’re still looking for a new full-time Coach to join our team at CFL!
If you’re interested, send your CV to: [email protected]
12/08/2026
Our 21 Day Trial is perfect for anyone new to CrossFit!
For £50 you get 3 weeks of unlimited classes and the full CFL experience!!
If you love it, we put your £50 towards your Foundation Course, if you decide it’s not for you, we refund it! Simple.
Find the link in the comments!
10/08/2026
Work hard. Move well. Repeat 👊🏻
07/08/2026
A professional coach does more than teach movements.
They understand each member’s ability, their experience and their goals…making informed decisions that help them improve, build confidence and keep progressing. Technical feedback is important, but it’s only one part of great coaching!
05/08/2026
Today was another day making people stronger.
We reset, then do it again tomorrow.