13/06/2026
People make time for the things that matter to them.
Our job is to be there when they’ve made time for us.
A 60 minute class with everything you need.
Organised, Coached, Fun, Effective.
26/05/2026
Training past your 40s is not about chasing your past, it’s about protecting your future.
Stay strong, live long.
22/05/2026
People build up starting CrossFit, to the point that some avoid doing so for years!
18/05/2026
Saturday 23.05.26 we’ll be doing Murph 💪🏻
2 Classes: 8:00am & 9:15am
Followed by some great coffee ☕️