CaZest

CaZest STRONG Nation & Zumba instructor for all ages. Neurolinguistics Coach & Early Years Educator.

Know what I love most about exercising with you? Know what matters most to me as your instructor! The number of smiles I...
10/02/2026

Know what I love most about exercising with you?

Know what matters most to me as your instructor!

The number of smiles I see, the amount of connections made, the level of support altruistically provided in the room. All the cheers I hear and laughter shared, the singing and shouts of joy!

Add that to that the feedback received regarding feelings of total escapism, excitement and emotional relief.

These are the numbers that matter to me most, the occurrences that are so plentiful,I couldn’t even count them.

I never tire of sharing such positivity with you all. And I’m always grateful for your faith in me to provide you with a safe, supportive environment to share the wonders of movement and music together 🫶

18/03/2024

Just in case you’re missing us already Marie…special birthday wishes from all the CaZest crew 🥳💃😅

08/03/2024

So proud of us 💜

Everything we share & all we do. Representing exactly how to empower & support one another.

Showing & sharing strength of character as well as physicality.

Thank you for making us who we are and always bringing joy to all we do. You are the kind of women this world needs 🌍💪💞 xx

💜

My mission here is complete & my heart is full 💓6 weeks on and my work (for now) at Brookhurst Primary School is done. W...
26/02/2024

My mission here is complete & my heart is full 💓

6 weeks on and my work (for now) at Brookhurst Primary School is done. We’ve danced (lots) played (loads) and shared a whole host of (happy) noise & lots of laughter, all while learning to open our minds, lose our inhibitions while expanding our opportunities to move our bodies and fall in love with creating endorphins through exercise.

So often we hear the term ‘influencer’, but when a young person approaches you to thank you personally, and then tells you you’ve inspired them to join a dance class, then you realise the positive influence you really can have on those around of you.

23/02/2024

Supplements that help keep me healthy, sharp & energised…because you asked.

Some may see a group of women in their leggings.Here’s what I see:Determination, escapism, dedication, discipline, exhil...
12/01/2024

Some may see a group of women in their leggings.

Here’s what I see:
Determination, escapism, dedication, discipline, exhilaration, resilience, strength, kindness, humour & wit. Trust, excitement, stamina & support (to name just a few).

And all I hear are words of positivity, loads of laughter, singing out loud, heartwarming whupping with clapping and shouts of delight.

We call each others names and support & celebrate our wins, our differences & our solos 🫣😍😂

We are just an awesome group who love to hit that floor and forget our worries for a whole hour of delightful, dance in our safe space.

Emily definitely had a high dose of endorphins after class again this morning 😆🎉👏🌟💛

Another 6 weeks stronger 🥳 and absolutely loving this workout. Well done to our wonderful, Wednesday, STRONG Squad 💪💛💪.E...
10/01/2024

Another 6 weeks stronger 🥳 and absolutely loving this workout. Well done to our wonderful, Wednesday, STRONG Squad
💪💛💪.

Extra high fives to those who attended all 6 Wednesday sessions 🎉:

🙌 Jo
🙌 Jenny
🙌 Wendy

I’ll tot up our total sessions (including our Saturday attendees) after the weekend 🤓👍.

So proud of all our efforts, progressions, attitudes and determination…can’t wait to introduce our new content next week 😁.

Click here to join us, or contact Caroline for more info:

https://strong.zumba.com/class_detail/index/2edbe8f1-6fb5-4296-b5b0-77970fd5fd06


💛🧡💚

And we’re back 💪☑️😎▪️Back to class. ▪️Back to positive mental attitudes. ▪️Back to filling our hall with awesome energy....
03/01/2024

And we’re back 💪☑️😎

▪️Back to class.
▪️Back to positive mental attitudes.
▪️Back to filling our hall with awesome energy.
▪️Back to congratulating & supporting one another.
▪️Back to focusing on our practises & progressions.
▪️Back to smiling, sweating, (sometimes swearing 🤭🤪) and always celebrating our wins.


Christmas came early to our STRONG squad tonight…brand new content as well as delivering doubly, discounted merch; helpi...
30/11/2023

Christmas came early to our STRONG squad tonight…brand new content as well as delivering doubly, discounted merch; helping us push our limits and achieve our goals, all the more! 💪🥷👊🖤

Happy aches tomorrow morning, Wednesday crew 🤪😉

Taking a moment here, during our workout (week 4, quadrant 4), to appreciate how the squad are totally in the zone, wh...
15/11/2023

Taking a moment here, during our workout (week 4, quadrant 4), to appreciate how the squad are totally in the zone, while pushing through our incredible mat work.
Feeling so proud 🥰💪💛

Want to be part of this seriously good, but also seriously fun workout? We’ll always welcome you.
Classes take place:

• Wednesdays. 6-7pm at Earlswood Village Hall. Solihull.
• Saturday. 9.15-10.15am at KING George V1 Memorial Hall. Hockley Heath.

Click here ⬇️ for further details or contact Caroline.

➡️ https://strong.zumba.com/class_detail/index/d302d590-0da9-4bb3-89e5-58dba7311172

Address

Leamington Spa
CV32 6NH

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