Moving on Up with Kimberley

10/09/2026

🎵 I need your help!

If you could chose ONE song from the 60’s for us to exercise to next week, what would it be?

Let me know your suggestion below 👇🏻

09/09/2026

I prefer my look being a fitness instructor from the 60’s. 😁😁😁😂😂😂

09/09/2026

Today I needed a laugh so I asked ChatGPT to show me what I’d look like as fitness instructor in the 80’s. 😂😂😂😂😂

08/09/2026

Great work in class so far this week practising our sit-to-stands! 🪑

Don’t forget… just 30 seconds a day can make a difference! ⏱️

There are many benefits, including:

🦵 Strengthen the thighs and bottom – helping with walking, climbing stairs and getting out of bed.

⚖️ Improve balance and stability – especially when standing up and sitting down in a controlled way.

🚶‍♀️ Maintain independence – stronger legs make everyday tasks easier and help us stay active.

💪🏼 Build functional strength – you're practising a real-life movement rather than just exercising a muscle.

🧠 Improve coordination and confidence – controlling the movement helps with body awareness.

🦴 Support healthy ageing – regular strength exercise helps counter the natural loss of muscle and strength that occurs with age.

30 seconds. That’s all! Who’s up for the challenge? 👏🏼

07/09/2026

Such a lovely message from one of my class members. 🥰

It really is the best feeling when people tell you how much the classes have helped them. ❤️

But honestly, I can’t take the credit — turning up every week, putting in the effort and choosing to work on your health and fitness is all YOU! 💪🏼

I’m just there to cheer you on, keep you moving and hopefully make you smile along the way! 🥰

06/09/2026

04/09/2026

First week of Moving on Up with Kimberley complete ✔️

Thank you to all my amazing class members for the support and for all the fun we’ve had this week. I really do have the best job 😁😁😁

Have a great weekend and I can’t wait for more fun and fitness next week 💪🏼❤️

03/09/2026

My wonderful Wednesday class members after keeping active and having a great time doing so! There is always lots of laughter in this class. 😁😁😁

03/09/2026

Thought of the day 💭

Strong today = easier tomorrow 💪🏼

The stronger we keep our muscles, the more we can keep doing the things we love - independently, confidently and with a spring in our step! 😁

02/09/2026

⭐ THOUGHT OF THE DAY ⭐

Celebrate what you CAN do, instead of worry about what you can’t. ❤️

Move your body
Enjoy the movement
Celebrate YOU! 💪🏼😁

Every movement counts!