Dancin' Fit

Dancin' Fit

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🎁 Who won "The Big Christmas Hamper?" Listen to find out!

🎁 Huge thank you to Linda Nixon for supplying the fabulous hamper and to everyone who bought tickets. £61 raised in total!

🎁 For the Christmas Hamper and Christmas Raffle together you raised £152.50 which made 161 Christmas Gift boxes for the Children on the dumpsite in the Philippines.

🎁 Containing food, chocolates, toothbrushes and sanitiser. See above picture message to see what was in the bags xx
Thank you so much to everyone who took part. Have a very Merry Christmas x

Louise Rose
Louise Rose Christine Wilson Stella Sait lilicrap Natalie Evans
Andrea Dora Stella Sait Lyn Brown Emma Alleston Lynne Tull Hilary Gaines Nicky Watton Barbara Mclachlan Christine Wilson Louise Rose Yvonne Scutt Yvonne Luckins Natalie Evans Lea Emmerson Doug Pharaoh
Quick reminder everyone today's session Thurs is now at The Immaculate Conception Church Bells Lane Stubbington
At the new time of 9.30am x
Hi Tue Eve Dance Crew!

Just a quick reminder tonight's class isn't on due to me having a sprained ankle. Thank you all fir your votes earlier this week. Due to them the decision was made to close for the evening.

We will be back again for the Christmas Special! Tue 7th Dec.

This is also the last week of Dancin'Fit for 2021 so do come along n party!

If your coming to the Dancin'Fit Christmas Meal. I'll see you all on Fri 3rd Dec at 6.30pm xx (Leons) On The Water

Stella Sait Lyn Brown Andrea Dora Natalie Evans Kathryn Simmons Janet Bailey Louise Rose Emma O'Brien Marcia Mitchell Charmaine Vail lilicrap Karen Milburn Charlesworth Sue L Hobbs Christine Wilson Lynne Light
🎁 Today's Christmas Raffle!
New prizes added every session!

🎁 It's great to see so many of you taking part, donating prizes and winning Christmas goodies . All for a great cause.

🎁 100% of the money goes to Head Start for the Children's Christmas meals and presents in the Philippines.
Hi beautiful peeps. Due to the new Covid Government guidlines coming in tomorrow Masks are to be worn on entrance and exit from tonight. Also all routines are returning to front facing.
Thank you all. All our other policies are still in place. Keep safe n party! Alanna
Hi beautiful peeps. Due to the new Covid Government guidlines coming in tomorrow Masks are to be worn on entrance and exit from tonight. Also all routines are returning to front facing.
Thank you all. All our other policies are still in place. Keep safe n party! Alanna
Stella Sait Lyn Brown Andrea Dora Janet George Jane Elliott Lynne Tull Lynne Powell Lorna Gough Melanie Spence
T-shirt arrived bit snug for a large but OK I have set myself a challenge for it to be looser by the summer..... This year πŸ˜ŠπŸ’ƒ
Good Luck tomorrow all my Dancin Fit Family, have fun dancin back in the halls. Thank you Alanna for keeping us all dancing during lockdown, you've done an amazing job and your an amazing and inspirational person. see you friday πŸ’ƒ
πŸ₯°
i couldnt stop jumping around after this mornings session of Dancin Fit the music is so infectious thank you Alanna more of the same on Friday pleeeease πŸ™πŸ’ƒ

The only International Dance Fitness company! Put your inner Diva in charge! book now to join us at

Operating as usual

21/10/2022

😊 Thank you so much Dancin' Fit Dance Divas More fabulous Christmas Raffle prizes donated today!

🎁 Keep them coming! All money goes to the Philipino Orphanage we support every year for the the children's Christmas presents and the families Christmas meal. πŸŽ„

21/10/2022

Dancin'Fit Fri 9.30am Dancin'Fit Lee community Want to know what Dancin'Fit is like before you get here? Watch this!!

20/10/2022

Dancin' Fit Dance Divas please read.

Six weeks ago I damaged my back in an accident.
I continued to dance (Badly) for five weeks, by week six I COULDNT WALK.

Hi If your still reading this. This is what has happened. For 5 weeks I took pain killers and anti spasm medication and continued to dance. Shooting pains are causing spasms in my lower back, making my back lock up, my right leg and foot turn inwards into club foot and my right arm and hand spasms into a claw shape. At which point I fall over. This happens a lot at night so I'm not getting a lot of sleep.

Luckily our fabulous Stella took over classes this week as I was unable to walk, stand etc.

I'm now using a heated back support, I'm still on pain meds and anti spasm meds, doing gentle flexibility exercises and seeing an Osteopath.

I'll be back dancing next week but my back injury will need help to recover. Soooo....

To make myself accountable I'm writing this. IF I WRITE IT DOWN, I CAN'T GET OUT OF IT! Lol

I'm going to produce 2 series of videos.

1) My back recovery- All the exercises I'm doing to recover from lower back injury and strengthen my back going forward. Do you suffer from Lower back pain? Would you like to join me? Lets keep each other motivated.

2) After six weeks of not exercising properly I've gone all WOBBLY . So I'm going to create a series of videos on how to tone up in the right way using targeted workouts that are easy to do at home. Does this sound like something you'd like to do? Lets make each other accountable to succeed!

Would you like to join me on either or both of these FREE courses. To keep each other accountable and motivated?
Comment below 1), 2) or both. Plus click this link for full access and subscribe FREE. https://www.youtube.com/channel/UCk3U3GnmYes_ZDsgPyBCVyA

N.B loads of other videos on there, arm work outs, Salsa moves, P.M.A check them out FREE

Sorry its a long message x

Alanna

20/10/2022

Hi Busy Mums,
Quick update. I'm working hard this end on all the P.M.A Mindset videos you asked for.
The first one will go live on You tube "Dancin' Fit How to Dance" on Sat 22nd Oct. Click this link in blue to subscribe. BONUS FREE targeted "Busy Mums" P.M.A coming out every weekend until Christmas.
Alanna x https://www.youtube.com/channel/UCk3U3GnmYes_ZDsgPyBCVyA

4. Full routine Salsa Catapult, Titanic, Suzy Q Followers 20/10/2022

4. Full routine Salsa Catapult, Titanic, Suzy Q Followers

Thought I'd share this video from Dancin'Fit "Salsa ready in six weeks" Online course. https://youtu.be/h8u2sv700Ts

Learn more Salsa moves FREE at Dancin' Fit How to dance YouTube channel link below https://www.youtube.com/channel/UCk3U3GnmYes_ZDsgPyBCVyA

Got the bug? Want to learn more? "Salsa Ready in Six weeks" coming soon on my App! Dancin' Fit

4. Full routine Salsa Catapult, Titanic, Suzy Q Followers facebook.com/dancinfit https://www.dancinfit.co.uk/ Complete Salsa routine Ladies our unique Salsa ready in six weeks online...

20/10/2022

Dancin'Fit

19/10/2022

All next week I'm back and the spooky, scary and goulish are coming with me!
Join us for a wicked boogie.
Most deadly costume wins a prize!

Bring your kids grand kids for free!
Any excuse to party!

Mon 7.30pm St Faith's, Lee-on-the-Solent
Tue 9.30am Tue Dancin'Fit 9.30am Lee Community center
Tue 7pm Lee on Solent Community Centre (The Commy)
Thurs Dancin'Fit 9.15am Immaculate Conception Church
Fri 9.30am Dancin'Fit Lee community

All sessions just Β£6 !

Photos from Dancin' Fit's post 16/10/2022

🌟 ⭐️Are you having the best life ever?
If not its time to join Dancin' Fit 🌟 ⭐️

πŸ’ƒ 5 Hall sessions a week
https://dancinfit.co.uk/

πŸ–₯ 2 Lives Zoom a week
https://dancinfit.co.uk/

πŸ–₯ Unlimited On demands -Dance at home as any times as you want!

β˜•οΈ Coffee Divas 1st Thurs every Month

βž•οΈ Plus every two months, Special event! - Coffee n Catch up, Themed weeks, Festive Fancy dress, Raffles, Hampers

βž•οΈ Plus feel like one of the gang with the Dancin" Fit shop .

❀️ Amazing Dancin' Fit Franchisee opportunities ❀️
*Love dancing?
*Can't see your life any where other than on stage?
*Call Alanna Gael Pharaoh now. We are looking for the most passionate dancers to become a Dancin'Fit Instructor.
*Fully supported to run your own business with ongoing training, Choreography, FREE insurance, industry discounts and much more with Dancin'Fit.

πŸ“² Dancin' Fit App out 2023 eek!!

14/10/2022

🎁 Dancin' Fit Christmas Raffle starts 1st Nov 2022.

🎁 Thank you for all the amazing donations so far x Please donate generously before 1st Nov. If you have any unwanted gifts or 2 of something. Please donate.

🎁 All profits go to the Philipino Orphanage for the children's Christmas meal and Gift.

🎁 πŸ’ Raffle will run up until 2nd week of Dec.

13/10/2022

Who's coming Fri 9.30am Dancin'Fit Lee community New routine let's Rock this!!!!

13/10/2022

It's Thurs Dancin' Fit 9.15am Immaculate Conception getting busy with the Whoop, Whoop lady!!
Join us n party!!!

12/10/2022

Eeeeek it's getting closer to go time!!!!
Do you want to "Banish your Baby Belly" ready for the Christmas Party bling?
Ping me if you want 1 of the Founding Member 50%discount spaces. Going fast !!

10/10/2022

I'm soooo excited ..... You can keep yourself accountable now by booking online up to 3 weeks in advance!!!
Give yourself a Goal, a Mission! Book now and challenge yourself to reach your target by coming to Dancin' Fit

Excited to announce you can book online! Do you promise yourself week after week "Next week I'm definitely starting again" ?
Then the next week it's cold out, there is a good movie on, etc? Book in advance to keep yourself accountable..... its sooooo easy! Just click here! https://dancinfit.co.uk/dancin-fit-halls/

All sessions Β£6

07/10/2022

How to rock out like a Dance Diva at Dancin' Fit

How to have fun and get fit at the same time without ever setting foot in a gym! www.dancinfit.co.uk

Google review of Dancin' Fit by Cathy Hall 07/10/2022

Google review of Dancin' Fit by Cathy Hall

Thank you so much Cathy hall for your fabulous Google review x
Every review helps to spread the word and the love . Let's get the whole world dancing xx
www.dancinfit.co.uk

Google review of Dancin' Fit by Cathy Hall β˜…β˜…β˜…β˜…β˜… "Amazing fun and proper dancing with all sorts of styles. Absolutely brilliant!"

06/10/2022

Ever wondered what feeling great, being happy and laughing for a full hour whilst working out feels like? Watch this video

Halls:
Mon 7.30pm St Faith's, Lee-on-the-Solent
Tue 9.30am Lee-on-Solent Community Centre, (The Commy)
Tue 7pm Lee-on-Solent Community Centre, (The Commy)
Thurs 9.15am Immaculate Conception Catholic Church
Fri 9.30am Lee-on-Solent Community Centre, (The Commy)

Can't get to a class but would love to join in....We also have 2 online classes every week!! Mon 9.30am Wed 9.30am. PLUS a HUGE On demand library! Contact me now to get on boards with this amazing offer!

To pay cash or card: On the day Β£6
To book your space up to 3 weeks with us www.dancinfit.co.uk Β£6

06/10/2022
29/09/2022

Comment below "Me" If you would like me to send you this interesting, eye opening read. Packed full of info you will not believe! Loads of "Really????" Moments....Plus bonus goodies all for FREE!

Plus 50% discount in this pack off our brand new Founding Member's "How Busy Mums Banish their Baby Belly without spending hours in the gym" 6 week challenge!!

Grab yours FREE now! x

29/09/2022

This is how Dancin'Fit ladies enjoy a care free hour of fun! Upto 5 x a week!!

Join us n smile , laugh , enjoy x

Mon Dancin'fit 7.30pm St Faith’s Parish Centre
Tue Dancin'Fit 9.30am Lee Community center
Tue Dancin'Fit 7pm Lee on Solent Community Centre (The Commy)
Thurs Dancin'Fit 9.15am Immaculate Conception Church
Fri Dancin'Fit 9.30am Lee-on-Solent Community Centre, (The Commy)

All sessions only Β£6

www.dancinfit.co.uk

29/09/2022
26/09/2022

I'm so excited, And I just can't hide it!!
After a big discussion and trying it out in Fri class with loads of very excited ladies....TOUCH ROUTINES ARE BACK !!!!!!

Sooo this weeks playlist has us dancing in a Circle and
Congaing around the room! ...

......And next week we have a brand new African circle routine!! Feeling inspired!

22/09/2022

Baby Belly. (Diastasis recti, Ab seperation) with Dancin'Fit

I've spoken to 2 more ladies today that both suffer with this and didn't know now they didn't have to!

"That's just what your supposed to look like after you have a baby" is a Myth girls. Call me today . Let's banish your baby belly and this Myth together!

First 10 founding Member places are 50% discount! Comment "Start up 10" below to get your place!

22/09/2022

Christmas meal

23 ladies have already book on to the Dancin' Fit Christmas meal and its only Sept!
So I thought I'd better get these menus out quick!

As I'm sat here with my fried egg and toast this menu looks extra scrummy! :-)

Click going here!
Dancin'Fit Christmas Party

* There are vegetarian options available*

* Β£10 deposit
Christmas is an expensive time of year sooo you can pay the rest in instalments, or on the day which ever is best for you.

*Venue: On the Water
*Date: 3rd December 22
*Time: starts at 7pm
*Entertainment: Meal, dancing, Raffle, Hamper and of course the best bit...each other!
*Deposit: Β£10
*Price:Β£45

*All proceeds from the raffles as always goes to the Pilipino orphanage which we support every year.
Stella buys Food for every family at the orphanage plus a toy for every child plus their Christmas meal with the money.

***If you would like to donate towards this raffles that would be so helpful. Please donate any unwanted presents, bath bombs, Jewellery, alcohol, chocolates, books anything that you think people would like. Bring them to class for Alanna. A raffle donation box has already been started. NB They must be in date and in good condition x Thank you so much once again for your kindness x **

Book: In halls or contact Alanna +44 7979 800299

22/09/2022

Thurs Immaculate Conception Church Stubbington. Live right now. Join us 9.15am every week! Become a Dancin' Fit Dance Divas x

20/09/2022

πŸ‘€ Unique Golden Buzzer Dance Audition On America's Got Talent 2022

Wow just had to share with all of you beautiful ladies. X

20/09/2022
20/09/2022

Did you know you can book online?

I've had 3 ladies last week tell me they over heard me having conversations with other ladies about hall bookings online. All 3 said they didn't know they could book online.

So here's the goods on on line bookings.
1) click https://dancinfit.co.uk/
2) Scroll down to halls, Click book online.
3) Its Β£6 per session to took same as halls.
4) And here's the great bit ...You can book as many days as you want up to 3 weeks in advance!

20/09/2022

After sitting all yesterday I'm so ready to get moving! See you at 9.30am Tue Dancin'Fit 9.30am Lee Community center

19/09/2022

Last reminder . Today we are closed for the State funeral of Our beloved Queen.

She was a hero to many of us throughout this country and beyond.

Never shying away from duty she was a Mechanic in the War.

As a young Mother and Wife she suddenly also became a working Mum.

She guided 14 of Our Parliments.

She had a large Family of Children, Grandchildren to guide.

And with all that also had a Nation who She supported.

Living life very much on show with Media scrutiniseing every decision she made.

And yet through all these "different hats" and in the darkest times she was always there effortlessly smiling.

A Busy Mum, A Super Hero Our Nations Jewel.

You are missed.

Photos from Dancin' Fit's post 16/09/2022

🀩 Get yourselves in the swing of Dancin' Fit with our Dancin' Fit "start up kit" only £15! 🀩

Comes with:
πŸ˜ƒ Bhangra scarf - Soo many colours- Indian and Egyption Β£7

πŸ˜ƒ Bling hat, - West end Silver or Hollywood Pink- Motown and Burlesque. Β£8

πŸ˜ƒ Garland - Sooo many colours to have fun with- Hawiian Β£1

πŸ‘‹ 🌟 🌟 Bonus!!! Mix n Match to make your outfit pop buy Bhangra, plus hat and get 2 GARLANDS FREE ! 🌟 🌟

If you would like one on these comment below with "Start up kit" 8 available. X

(N.B Bhangra plus hat must be in the same transaction)

Plus lots more goodies!

πŸ“· All prices on pics below x

πŸ’ƒ Thank you so much to our very own Dancin' Fit Dance Divas Models. Having fun with all the kit today! x

16/09/2022
14/09/2022

πŸ“£ β€œI’m shutting your butt down”

Yep… ⏰ 48 HOURS LEFT ⏰

Time is running out to grab your spot on the How busy Mums banish their Disastrous recti (Baby belly) without spending hours in the gym.

And I’ve had a BUNCH of questions, so I wanna cover some important stuff real quick...

If you are still sitting on the fence, here is what you need to know...

πŸ‘‰ When does it start?
βœ… On 1st November 2022. There are 10 spots available Founding Members of How busy Mums banish their disastrous recti without spending hours in the gym will kick off their journey working closely with me to achieve banishing their baby belly withOUT spending hours exercising.

πŸ‘‰ Who is it for?
βœ… The program is specifically designed to put an end to baby bellies and weak pelvic floors. It’s designed for people who’ve tried diets and/ or exercise and still haven’t been able to tighten that Diastasis recti (Baby belly ) gap.

πŸ‘‰ What’s included?
βœ… You’ll get:
Busy Mums banish those myths in Just 10 min a day
1- Busy Mum quick start
2– Disastrous Recti
3– Me not Wee
4– Laugh with Confidence
5 –Bye bye baby belly
6β€”Sassy Diva

valued at Β£400.

Plus a ton of bonuses FREE
Own your life with a 1:1 coaching call so you can make quick progress

Weekly 1hr International Dance, Fun easy to follow energized workouts so your cardio will be better than ever, and your kids can join in too!

Exclusive β€œBusy Mums Community page. To lift each other up and share your breakthroughs creating positive long-term results.

Your own app to work out any time anywhere.

Weekly legs bums and tums so school pick up is a playground you own.

Done for you meal plans so you and your family can eat healthy low carb recipes without staring into the fridge waiting for inspiration to jump back out.

Weekly Bat wing Blast Targeting bat wings, back fat, long, lean arm, and bra bulge so you feel as amazing as you are.

PMA Positive Mental Attitude. Let your body rest and your confidence get some TLC.

β€œDiscounted Monthly Coaching: Including access to new content, weekly coaching calls after the challenge and the exclusive community to hold you accountable and create long term results.
The best part is you will get all of this for a huge discount as a founding member!

πŸ‘‰ Q: How much time does this take?
βœ… A: Only 10 min a day !

Q: What equipment do I need
A: None

Q:I’m not sure remote coaching is right for me.
A: No need to get in babysitters and head to the gym this app works around your day, access anywhere anytime that works for you and your family.
Plus Bonus Social: the amazing Busy Mums supportive community are always on hand for support.
Plus Bonus 1:1 coaching: I’m very active in the community and on 1:1 calls. It’s my job to help you succeed!

Q: I can’t afford it.
A: First 10 Founding members get this amazing offer for 50% less !! So don’t wait till all the slots are gone banish your baby belly and get your Sass back today! You are worth it!

To grab one of the remaining spaces comment below with…

β€œStart up 10”.

Then hold tight for me to send you the sign up details straight into your messenger inbox.

But act fast… You’ve only got 48hrs before registration is closing!

Alanna

Videos (show all)

😊 Thank you so much Dancin' Fit Dance Divas More fabulous Christmas Raffle prizes donated today! 🎁 Keep them coming! All...
Dancin'Fit Fri 9.30am Dancin'Fit Lee community  Want to know what Dancin'Fit is like before you get here? Watch this!!
Dancin'Fit
All next week I'm back and the spooky, scary and goulish are coming with me! Join us for a wicked boogie.Most deadly cos...
🎁 Dancin' Fit Christmas Raffle starts 1st Nov 2022. 🎁 Thank you for all the amazing donations so far x Please donate gen...
Who's coming Fri 9.30am Dancin'Fit Lee community  New routine let's Rock this!!!!
It's Thurs Dancin' Fit 9.15am Immaculate Conception getting busy with the Whoop, Whoop lady!! Join us n party!!!

Category

Telephone

Address


Lee On Solent
Lee-on-the-Solent
PO14 2PP

Opening Hours

Monday 9am - 9pm
Tuesday 9am - 9pm
Wednesday 9am - 9pm
Thursday 9am - 9pm
Friday 9am - 9pm
Saturday 10am - 6pm
Sunday 10am - 6pm

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Dance Social Events Dance Social Events
Lee-on-the-Solent, PO142PP

Various dance Social events from party nights to Danceathons!