22/10/2021
New adventures 🏋♂️📚
coach.billyh
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Strength & Conditioning coach
22/10/2021
07/10/2021
Our kids are back at training!
05/10/2021
5 facts about hydration all parents, athletes and coaches should know.
29/09/2021
Been awhile. Asian Pac Water Polo Championship 2018 🤽♂️
24/09/2021
Catch me and Nigel Ratwatte as we discuss about the future of Sri Lankan Rugby. Tuned in!
20/09/2021
HYPERTROPHY part one. There are so many ways and theories on how to build muscle effectively. But let's have a look at the fundermentals of building muscle. Comment if you think I'm missing anything.
29/07/2021
Footwork ✔
Reaction ✔
Concentration ✔
Hand-eye Coordination ✔
03/06/2021
If your confused with what kind of cardio you want to do while training to develop muscle mass, this one's for you! 💪
S&C simplified
08/02/2021
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Headingley Campus, Beckett Park
Leeds
LS6 3QQ