DALEY Fitness

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Boxing pads as part of a PT session

It's a great stress release
It's a great cardio workout
It's great fun

Jenny does so well here.

I always put variety into PT sessions against an individuals goals...it's not everyone's cup of tea...but so many just love it..

I use it not to train to Box, but to get fit whilst having fun

Press ups

A brilliant body weight exercise

Now how many are saying, I can't do them or I can only do them on my knees.

I can coach you to nail them

Look at Tash, try counting how many she does, you will be impressed

If you think she does well ,give her a like

Challenge yourself do do a few a day...or one a day and build up

The Sick Bike

6 second sprints repeated.. brilliant interval training...great cardio work without spending hours on a bike or running

Love Beth's Hair
Give me a Smile or like if you at least smiled😂

Chin ups...a Daley Fitness Tip

They are a really hard exercise.

One way to progress to be able to pull your full body weight up to the bar without any support bands is " working on the negative"

Here you can see Shenny starting at the top and slowly coming down...this quickly builds strength that can get her to her first chin up.

If you think that Shenny makes this look easy, try it and try not to fall to the floor like a sack of potatoes 🤣