Wright Training

Aspire North Inter Region Tournament.

Honestly a quite successful day, really enjoyed it. 2 wins 1 loss to a strong NW side. But my guys came out to play hard, play for each other and paid attention to details even with no prep time.

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So proud of my client Rich for competing in his second ever powerlifting competition. Thanks again for organising and helping him with me not being able to attend.

Squats 3/3
With a really good PB of 142.5KG
Last comp we did he squat 110KG so up 32.5KG!!

Bench 1/3

A bit shakey technique and control wise with things we’ve never really had problems with before but may just be on the day. But managed to finish with 100KG which is 10KG up from the last comp we did. And maybe if we’d make the opener we could’ve gone for 105 or 110.

Deadlifts 2/3
Considering previously deadlifts were his strongest lift, more recently we’d been struggling with consistency and lockout. So to be able to do a pretty routine 140 opener and a smooth 150 second rep which was +10KG from last comp. Also being pretty close to an All time PB of 155KG on his last attempt.

Again we did this for him and not to compare against other people. He did this for his own proof of his training working and his own dedication to training. A lot of people will never step up and compete at a competition so really proud of him for getting up there, and having a great day!

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