07/04/2026
🥊 Women’s self-defence classes
We’ve got three more weeks of self-defence sessions coming up, and you’re invited!
Join us on Wednesday 8, 15 and 22 April for women-only classes led by . These sessions are designed to help you feel more confident, aware and capable when you’re out and about.
These sessions are beginner-friendly and take place in a relaxed, supportive environment. You’ll learn simple, practical movements you can remember under pressure, while gently building strength and confidence.
No experience needed. Come along, take it at your own pace and do what feels right for you.
This is about building confidence, having a laugh and doing something positive for yourself 💪
📍 Edmund House Club, LS9
✨ Beginner-friendly
💬 Women-only
Free for women living in LS9
👉 Register here - https://luma.com/strega
If you’ve been thinking about coming along, this is your sign. You’re not doing this alone.
24/03/2026
🥊 Beginner boxercise class
Looking for a fun way to get moving and try something new?
Our women-only boxercise class is a great place to start. You’ll learn the basic punches, build confidence and work up a sweat in a supportive and relaxed space.
No experience needed and all fitness levels are welcome. Take it at your own pace and enjoy the session.
This is about feeling stronger, having a laugh and doing something positive for yourself 💪
📍 Edmund House Club, LS9
✨ Beginner-friendly
💬 Women-only
Free for women living in LS9
£5 for women outside LS9
👉 Sign up here: https://luma.com/a7bqn4k5
Come along and give it a go. You don’t have to do it alone.
09/03/2026
Beginner-friendly sessions designed to build confidence and get you moving 🥊
We’re launching a brand-new women-only self-defence class designed to teach practical, easy-to-remember movements in a relaxed, supportive space.
No experience needed and all fitness levels welcome!
Each session will be led by Coach Jessie from Fullforce Gym. She’ll guide you through awareness skills, straightforward movements you can remember under pressure, and gentle fitness to help you feel more comfortable and confident using them.
Most of all, this is about building confidence, having a laugh and doing something positive for yourself for an hour.
📍 Edmund House Club, 95 Pontefract Lane, Leeds LS9 9HW
⏱ 1 hour 17:30-18:30
✨ Beginner-friendly
📣 FREE for LS9 ladies
Register here - https://luma.com/k77h8jqz
04/03/2026
🎨 Watercolour 101
This women-only session is a gentle introduction to basic techniques in a relaxed and supportive space.
You’ll learn a few simple skills and have the chance to try them out with step-by-step guidance. If you’d prefer to work on your own piece, bring it along. If you fancy a quiet hour of mindful doodling and colour play, that’s welcome too.
This is absolutely beginner-friendly. No experience needed!
All materials are provided.
Duration: 1.5 hours, drop in and stay for as long or as little as you want.
Location: Edmund House Club, 95 Pontefract Lane, Leeds LS9 9HW
Level: Absolute beginner-friendly
Free for women living in LS9.
£4 for women outside LS9 to help cover materials.
Register here - https://luma.com/dm2cuyia
Come and create with us.
03/03/2026
Beginner-friendly sessions designed to build confidence and get you moving 🥊
Ladies, we know things can feel tough at the moment. Learning a few simple skills can make a real difference to how confident you feel when you’re out and about.
We’re launching a brand-new women-only self-defence class designed to teach practical, easy-to-remember movements in a relaxed, supportive space. No experience needed and all fitness levels welcome. Take part at your own pace.
Led by Coach Jessie from Fullforce Gym, each session will cover awareness, simple techniques and gentle fitness to help you feel stronger and more confident.
Most of all, this is about building confidence, having a laugh and doing something positive for yourself for an hour.
📍 Edmund House Club, 95 Pontefract Lane, Leeds LS9 9HW
⏱ 1 hour
✨ Beginner-friendly
📣 FREE for women in LS9, £5 a session for those outside of LS9.
Register here: https://luma.com/k77h8jqz
Drop us a message if you’re feeling nervous or have questions.
Women's self-defence class · Luma
Beginner-friendly sessions designed to build confidence and get you moving. Ladies, we know it's getting tough out there, and it doesn't hurt to learn a few…
18/07/2025
“How fast do you run?”
We get asked this all the time – so let’s break it down:
👟 5:45–6:30pm – Beginners Session.
If you’re aiming for 5km, this one’s for you. Walk, jog, chat – whatever pace feels right.
👟 6:30pm – Club Session.
6-10km, sometimes hills, sometimes intervals, sometimes a steady run. Every session’s flexible and focused on moving together.
No pace is too slow. No woman is left behind. This is your space to grow.
Ready to give it a go? Run with us.
Join via the link - https://stregarunning.komi.io/
17/07/2025
Always fancied giving Irish Dance a go?! 🇮🇪
We're having a visit from the amazing at on Sunday morning who is going to take us through the Ceili Irish dance basics ☘️
Total beginners welcome, relaxed atmosphere
(none of us have done it before so you'll not be alone!)
Join us - https://stregarunning.komi.io/
17/07/2025
Struggling to get past 2km? You’re not alone – and honestly, you might just be running a bit too fast. 💛
It’s something we see all the time. New runners often set off quicker than they realise, then feel wiped out after a couple of kilometres. Sound familiar?
That’s where our beginners group comes in. Running with others means you’re encouraged to slow it down – because chatting while running keeps you at a steady, sustainable pace. (If you can’t finish a sentence, you’re probably going too fast!)
Join us every Thursday, 5:45–6:30pm, for supportive, friendly sessions designed to help you build up to 5km comfortably – no pressure, no judgement, and definitely no being left behind.
Come jog, chat, and grow with us.
👟 Run with us.
👇
https://stregarunning.komi.io/
02/01/2023
Welcome to Strega Running! A club just for women in the Leeds area who want to find new running buddies, make friends and stay active in a supportive, friendly group.
Running shouldn’t be complicated, and it certainly shouldn’t be intimidating! After all, it’s as simple as moving just a smidge faster than a walk.
We’re a friendly, approachable, supportive group that likes to keep things simple and fun.
18/07/2025
17/07/2025
17/07/2025
02/01/2023