What are the opening hours?

Monday 10am - 7pm Tuesday 10am - 7pm Wednesday 10am - 7pm Thursday 10am - 7pm Friday 10am - 7pm Saturday 10am - 3pm Sunday 10am - 3pm

Eliza Fitness Coach, Leeds (2026)

20/10/2026

Something will ALWAYS be better than nothing. 👏🏼

You don’t need to train 6 days a week, hit 10K steps every day or spend hours in the gym to see results.

You need to stop thinking that if you can’t do everything perfectly, there’s no point doing anything at all.

3 workouts are better than none.
7K steps are better than sitting all day.
30 minutes of movement are better than zero.

Fitness isn’t all or nothing. It’s about finding what works for YOU and being consistent with it.

Stop chasing perfection and start building habits you can actually maintain. ❤️

And if you’re tired of feeling lost and need a realistic plan that fits YOUR lifestyle, DM me “COACH” and let’s get started. 💌

16/10/2026

Give yourself credit for how far you’ve come. 🤍

I’m not ashamed to admit that my eating disorder has been part of my life for the past 7 years. And that after every single prep, I struggled.

Some people might ask, “Then why did you keep competing?”

Because stepping on stage was a dream of mine. And I genuinely believe bodybuilding gave me structure and purpose when I needed it the most.

Without it, I honestly don’t know where I would have ended up.

Is it healthy to attach so much of your identity to a sport? Probably not.

But like I’ve always said… mind your business. 😌

Today, I’m proud to say I’ve stayed away from the stage for the past year.

Have I struggled? Absolutely.
Have I fallen back into old patterns? More times than I’d like to admit.

But something has changed.

Every time I fall, finding my way back gets a little easier.

I’m proud of the body I’ve maintained, even though it looks completely different from the one I used to chase.

Do I still have work to do? Yes.
Do I know I can do better? Absolutely.

But for once, I want to appreciate how far I’ve come instead of focusing on how far I still have to go.

And if there’s one thing I want you to remember, it’s this:

Setbacks don’t erase progress.

Recovery isn’t linear. You might fall back into old habits, but that doesn’t mean you’re back at square one.

Sometimes the biggest progress has nothing to do with how your body looks. 🤍

14/10/2026

Changing your body isn’t as simple as just going to the gym and eating healthier.

There are SO many things that come into play when you’re trying to achieve a physical transformation.

Training. Nutrition. Recovery. Sleep. Stress. Fatigue. Supplements. Progressive overload. Consistency.

How many times should you train?
What exercises should you be doing?
Are you eating enough? Or too much?
Do you actually need supplements?
When should you push harder, and when should you pull back?
Why are you putting in the effort but not seeing the results you want?

And with so much conflicting information on social media, it’s easy to end up feeling completely lost.

This is exactly where having a coach makes a difference.

A good coach doesn’t just hand you a training programme and a calorie target.

They take away the guesswork.

They help you understand what YOUR body needs, what works for YOUR lifestyle and how to make progress without constantly questioning whether you’re doing the right thing.

A clear plan.
A structured approach.
Adjustments when needed.
Accountability.
Support when things don’t go to plan.

Because achieving results shouldn’t mean spending every day confused about what you should be doing next.

You don’t need to know everything. You just need the right guidance.

And you definitely don’t need to wait until January to start.

📲 DM me “COACH” to find out how my online coaching can help you build the body you want, with a clear plan and support every step of the way. 🤍

13/10/2026

STEAL MY QUADS & DELTS SESSION 🔥

Same session over and over, but I just love it.

Save this one for your next gym session! 📌

And remember, it’s not about doing 100 exercises. It’s about choosing the right ones, executing them properly and progressing over time.

Want to stop guessing your way through the gym?

I can help you build a training programme that actually makes sense for YOUR goals.

📩 DM me COACHING or apply through the link in my bio. 🤍

12/10/2026

A little time off Instagram… 🤍

No, I didn’t block anyone. 😂
No, I haven’t disappeared.

Just needed a little break from social media, the constant scrolling and all the noise.

Sometimes it feels good to disconnect for a bit and focus on real life.

But anyway, break is over.

Back at it, off we go! 🚀🤍

tbJP Nutrition tbJP Nutrition.eu Save at checkout with the code ELIZA10 💚

Address

Leeds

Opening Hours

Monday	10am - 7pm
Tuesday	10am - 7pm
Wednesday	10am - 7pm
Thursday	10am - 7pm
Friday	10am - 7pm
Saturday	10am - 3pm
Sunday	10am - 3pm

Website

https://forms.gle/fYwLi8ifASgCE5Sy6, https://www.youtube.com/channel/UClwFMop0qkV5z9jAa7duFWQ

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