Personal Trainer Based at DW Fitness Leeds. Any enquiries for 121 Personal Training, Online training, One off Diet or Workout plans please message me.
28/01/2019
"It's about empowering people and showing them that they can succeed in any career in the law regardless of their background, ethnicity or gender". Can't get enough of all things Thrive? Click the link to connect with us! https://thrivelaw.lpages.co/thrive-law/?fbclid=IwAR3Oo3mZs0VXSLwuw-u68-AzLFOReYO-cOsOuPAh_dl3SSkttFIbOu6_rV4
17/08/2015
Door to door PT session's at your service, inbox me for details to see if we can something going on your doorstep..
Good Journey....
13/08/2015
This little concoction I had this morning for breakfast consisting of
Sirloin Steak
Scrambled Egg (4white 1yoke)
One Avocado
Berries
Infused Water
Has had me two stepping all my way into lunch..
Inbox me now for any info needed at all on health, diet & nutrition..
Good Journey....
12/08/2015
Preparation is a must, FOOD is key...
All part of the process in becoming BiggerFasterStrongerBetter...
Little & Often, Little & Often..
Good Journey...
12/08/2015
Trying new exercise's, pushing boundaries, stepping out of the comfort zone and getting the RESULTS...
CONSISTENCY is KEY...
Good Journey....
12/08/2015
Nice words from first time client Jodie, this girl is definitely going to reach her goals and then some...
Good Journey...
06/08/2015
Breakfast is served...
Three slices of grilled bacon, scrambled egg (4eggs, 2egg yoke) & a avocado..
Infused water & my secret nutri - bullet super powers drink!!
On point & ready to rumble...
Good Journey...
05/08/2015
All to myself...
Heaven!! A session away from DW @ Altered Image to spice things up a little!!
Good Journey...
05/08/2015
Pure Pre - Gym fuel, two rice cakes, MyProtein 100% Peanut Butter, banana & some infused water..PoW!!
I'm off...
Good Journey...
05/08/2015
Struggling for time, can't get to the gym, can't find a baby sitter, what a load of rubbish my friend...
Get at me for personalised training plans & dietary requirements...
Good Journey....
I thought it only right the first video i was to upload was one of myself from a year back, i began my journey seriously unfit & unmotivated...
Couple of these sessions a week, 30 minute blasts soon got me out of that frame of mind and back on track..
Good Journey...
Hello to one and all, after being a PT for over a year now, i thought it only right i started up my own page where i can keep everyone upto date of whats happening in the life of "Stephen Burns, Personal Training", if interested please give the page a like and a share...
Good Journey...
| Monday | 6am - 9pm |
| Tuesday | 6am - 9pm |
| Wednesday | 6am - 9pm |
| Thursday | 6am - 9pm |
| Friday | 6am - 9pm |
| Saturday | 8am - 5pm |
| Sunday | 8am - 8pm |