MoveWell Cookridge Yoga with Barbara

🌿☀️ Ease Into Summer – New Yoga Term Starting This Week ☀️🌿

As summer brings more energy and activity, this new term is an opportunity to find balance between effort and ease.

Through mindful movement, breath awareness and relaxation, we’ll explore ways to release tension, build soft strength, improve flexibility and support overall wellbeing. Each class offers time to slow down, reconnect with yourself and leave feeling refreshed, steady and calm.

Whether you’re completely new to yoga, returning after a break, or already have an established practice, you’ll be warmly welcomed. Classes are suitable for all levels, with plenty of options to work at your own pace.

Come and join our friendly, supportive community as we move into summer with greater ease, energy and balance.

Hatha Yoga:

- Mondays 7-8:15 pm, Cookridge Village Hall,
- Tuesdays 7-8:15 pm, St. James Woodside Church Hall, Horsforth Low Lane,
- Wednesdays 10:30-12 noon, Cookridge Village Hall,

Yin Yoga:

- Saturday 20th June 11-12:15 pm, Bramhope Village Hall

For more info and to book please message me here or email [email protected]

Yours in Yoga
Barbara # # #

🌿☀️ Ease Into Summer – New Yoga Term Starting Today ☀️🌿

As summer brings more energy and activity, this new term is an opportunity to find balance between effort and ease.

Through mindful movement, breath awareness and relaxation, we’ll explore ways to release tension, build soft strength, improve flexibility and support overall wellbeing. Each class offers time to slow down, reconnect with yourself and leave feeling refreshed, steady and calm.

Whether you’re completely new to yoga, returning after a break or already have an established practice, you’ll be warmly welcomed. Classes are suitable for all levels, with plenty of options to work at your own pace.

Come and join our friendly, supportive community as we move into summer with greater ease, energy and balance.

Hatha Yoga:
- Mondays 7-8:15 pm, Cookridge Village Hall,
- Tuesdays 7-8:15 pm, St. James Woodside Church hall, Horsforth Low Lane,
- Wednesdays 10:30-12 noon, Cookridge Village Hall,

Yin Yoga
Saturday 20th June 11-12:15 pm, Bramhope Village Hall

For more info and to book please message me here or email [email protected]

Yours in Yoga
Barbara x

Hi everyone ✨

Just to let you know I still have a few spaces available for this Saturday’s 30th May Yin Yoga class in Bramhope Village Hall, 11:00–12:15pm £10 pp.

If anyone would like a deeply relaxing, slow practice this weekend, you’d be very welcome 💛

Yours in Yoga,
Barbara # # #

🌿 Hello May 🌿

We are now gently settling into our new term, From Rooting to Rising . A journey inspired by the elements, moving from grounding and stability toward flow, openness and growth.

Over the next few weeks we’ll continue exploring movement, breath, relaxation and connection to the natural rhythms within and around us.

✨ A few spaces are still available if you would like to join us! For more info or to book please send me a message here or email: [email protected]

May reminders:
• No class Monday 4th May (Bank Holiday)
• No classes during the last week of May due to half term

🌙 Saturday 9th May 11-12:15 pm – Yin & Nidra
A nourishing morning of gentle Yin Yoga and deeply restorative Yoga Nidra to help you slow down, release tension and reset.

Looking forward to sharing this month of yoga with you 🌿

Barbara # # #

If life has been feeling a little busy lately, this is your invitation to slow down.

Yin Yoga offers a quiet space to pause, stretch gently and release the tension we often carry without noticing. We stay in each posture for longer, allowing the body to soften, the breath to deepen and the nervous system to settle.

It’s not about how flexible you are. It’s about giving yourself time, listening to your body and finding calm in a supportive and friendly atmosphere. Many people leave feeling lighter, more relaxed and better able to cope with everyday stress.

Join us this Saturday 11-12:15 pm at Bramhope for a gentle Yin & Yoga Nidra practice.
Come as you are, take a breath, slow down and enjoy this peaceful practice just for you. Just couple of spaces left✨🧘‍♀️🌿

✨ Spring Equinox Yin & Yoga Nidra ✨
A gentle pause to welcome the new season 🌱

Join me for a deeply nourishing session of Yin Yoga followed by Yoga Nidra designed to help you slow down, release tension and reset for spring.

🌱Saturday 28th March
🌱11:00 – 12:15 pm
🌱Bramhope Village Hall
🌱£10 per person

This class is perfect if you:
• feel tired or overwhelmed
• want to improve flexibility gently
• need time to relax and recharge
• enjoy calm, supportive atmosphere

We’ll begin with long, supported Yin poses and finish with a soothing guided Yoga Nidra, longer relaxation to leave you feeling grounded, rested and renewed 🌸

Spaces are limited to keep the class small and relaxed.
Message me to book your place:
[email protected]

Thanks, Barbara x

🌿 Hello March… we’re ready for you 🌿

It’s already the 1st of March and classes are filling so quickly, thank you all so much for your continued support. It truly means the world to me and it’s such a joy sharing yoga with you each week 🤍

Here’s what’s happening this month:

⬇️ MARCH TIMETABLE ⬇️

Mondays | 7:00–8:15pm
Mixed Ability Hatha Yoga
Cookridge Village Hall
Fully booked, please message me if you’d like to join the waiting list.

Tuesdays | 7:00–8:15pm
St James Woodside Church Hall, Horsforth Low Lane
5 spaces left

Wednesdays | 10:30am–12:00pm
Mixed Ability Hatha Yoga
Cookridge Village Hall
Fully booked, waiting list available.

Saturdays | 7th & 28th March
Yin & Yoga Nidra
Bramhope Village Hall
3 spaces remaining

All classes are suitable for beginners, as well as those with more experience.

We already have a mix of women and men attending, and you would be very welcome to join us!

First month offer: £26 for 4 classes !

Spaces are limited, so booking in advance is essential. For more info and to reserve your place, send me a message here or email : [email protected]

I can’t wait to share this month of practice with you ✨

Yours in Yoga
Barbara # # #

Hi All, our next Yin & Yoga Nidra class is on Saturday 7th March, 11:00–12:15 at Bramhope Village Hall.

This will be a gentle, grounding practice inspired by International Women’s Day. A chance to slow down, breathe deeply and reconnect with your inner strength. Expect supported Yin shapes followed by a longer guided relaxation Yoga Nidra for deep rest.

It’s open to everyone and there are just 2 spaces left!

Message me if you’d like to reserve your spot!

[email protected]

Yours in Yoga
Barbara # # #

🌿 Prana Rising. The Breath of Spring 🌿

Our new 6 week term starts tonight, and I’d love you to join us!

As we move from winter into spring, everything begins to feel lighter and more alive. In yoga, we call that life force prana, the subtle energy that supports how we move, breathe and feel.

Over the next few weeks, we’ll gently clear winter heaviness, reconnect to steady breath and build grounded strength through yoga.

Expect a calm, supportive space to refresh, restore and welcome new energy.

Everyone is welcome!

A few spaces are still available for Tuesdays evening and Saturdays morning class!

Message me to reserve your spot !
[email protected]

Yours in Yoga,
Barbara x