MoveWell Cookridge Yoga with Barbara

✨ New Yoga term starts 1st September! ✨

A new season. A fresh start. A little more time for you. 🌿

Come and join us for yoga that meets you exactly where you are.

Whether you’re looking to move with more ease, build strength, release tension, quieten the mind or simply step away from the busyness of everyday life. Our classes are a chance to slow down, breathe and reconnect with yourself.

You don’t need to be flexible.
You don’t need any previous experience.
And you certainly don’t need to get everything “right”.

Just come as you are. There’s a place for you here. 🧘‍♀️💚

Whether you’re stepping onto a yoga mat for the very first time or returning to a practice you’ve missed you’ll be welcomed into a friendly, inclusive and non judgemental space where you can move at your own pace.

🧘‍♀️ All bodies, abilities & beginners welcome!

🌿 HORSFORTH

📍 Tuesdays | 7:00–8:15 pm
St James Woodside Church Hall, Low Lane, Horsforth

🌿 COOKRIDGE

📍 Mondays | 7:00–8:15 pm
Cookridge Village Hall

📍 Wednesdays | 10:30 am–12:00 pm
Cookridge Village Hall

✨ NEW STARTER SPECIAL
Your first 4 weeks for just £26

Make a little space in your week to move, breathe, slow down and feel good.

📩 Spaces are limited , get in touch to book your place:
[email protected]

See you on the mat.

Yours in Yoga,
Barbara x

☀️ Summer Break… but not for long! 🌿

That’s a wrap for another wonderful term! 💚

A huge thank you to everyone who has joined me on the mat over the past few months. I hope you all have a fantastic summer filled with sunshine, relaxation and a little time to recharge.

✨ Summer Yoga

If you’re missing your weekly practice, I’ll be teaching two Monday evening summer classes at YMCA Lawnswood:

🌱17th, 24th August
7:00–8:15 pm
£10 per class

There are still a few spaces available so just send me a message if you’d like to join.

🍂 Regular classes restart in September:

🌱Tuesday Evenings
From 1st September
7:00–8:15 pm
St James Woodside Church Hall, Low Lane, Horsforth

🌱Wednesday Mornings
From 2nd September
10:30 am–12:00 noon
Cookridge Village Hall

🌱Monday Evenings
From 7th September
7:00–8:15 pm
Cookridge Village Hall

✨ Bookings for September are now open! If you’d like to reserve your place please send me a message here or email [email protected]

Have a beautiful summer, take good care of yourselves and I look forward to welcoming you back on the mat soon. 🙏💚

Yours in Yoga
Barbara x

💚 Tuesday evening Hatha Yoga class in Horsforth!

A welcoming and friendly class to help you move more comfortably, improve flexibility, build strength, reduce stress and make time for yourself.

🧘‍♀️ Suitable for all levels, including beginners!

📍 St James Woodside Church Hall, Low Lane, Horsforth

🕖 Tuesdays, 7:00–8:15 pm

💷 First month only £26 (4 consecutive classes)

Come and enjoy an hour and a quarter of movement, breath awareness and relaxation in a supportive atmosphere.

Get in touch to book your place: [email protected]

Thanks, Barbara x

🌿☀️ Ease Into Summer – New Yoga Term Starting Today ☀️🌿

As summer brings more energy and activity, this new term is an opportunity to find balance between effort and ease.

Through mindful movement, breath awareness and relaxation, we’ll explore ways to release tension, build soft strength, improve flexibility and support overall wellbeing. Each class offers time to slow down, reconnect with yourself and leave feeling refreshed, steady and calm.

Whether you’re completely new to yoga, returning after a break or already have an established practice, you’ll be warmly welcomed. Classes are suitable for all levels, with plenty of options to work at your own pace.

Come and join our friendly, supportive community as we move into summer with greater ease, energy and balance.

Hatha Yoga:
- Mondays 7-8:15 pm, Cookridge Village Hall,
- Tuesdays 7-8:15 pm, St. James Woodside Church hall, Horsforth Low Lane,
- Wednesdays 10:30-12 noon, Cookridge Village Hall,

Yin Yoga
Saturday 20th June 11-12:15 pm, Bramhope Village Hall

For more info and to book please message me here or email [email protected]

Yours in Yoga
Barbara x

Hi everyone ✨

Just to let you know I still have a few spaces available for this Saturday’s 30th May Yin Yoga class in Bramhope Village Hall, 11:00–12:15pm £10 pp.

If anyone would like a deeply relaxing, slow practice this weekend, you’d be very welcome 💛

Yours in Yoga,
Barbara # # #

🌿 Hello May 🌿

We are now gently settling into our new term, From Rooting to Rising . A journey inspired by the elements, moving from grounding and stability toward flow, openness and growth.

Over the next few weeks we’ll continue exploring movement, breath, relaxation and connection to the natural rhythms within and around us.

✨ A few spaces are still available if you would like to join us! For more info or to book please send me a message here or email: [email protected]

May reminders:
• No class Monday 4th May (Bank Holiday)
• No classes during the last week of May due to half term

🌙 Saturday 9th May 11-12:15 pm – Yin & Nidra
A nourishing morning of gentle Yin Yoga and deeply restorative Yoga Nidra to help you slow down, release tension and reset.

Looking forward to sharing this month of yoga with you 🌿

Barbara # # #

If life has been feeling a little busy lately, this is your invitation to slow down.

Yin Yoga offers a quiet space to pause, stretch gently and release the tension we often carry without noticing. We stay in each posture for longer, allowing the body to soften, the breath to deepen and the nervous system to settle.

It’s not about how flexible you are. It’s about giving yourself time, listening to your body and finding calm in a supportive and friendly atmosphere. Many people leave feeling lighter, more relaxed and better able to cope with everyday stress.

Join us this Saturday 11-12:15 pm at Bramhope for a gentle Yin & Yoga Nidra practice.
Come as you are, take a breath, slow down and enjoy this peaceful practice just for you. Just couple of spaces left✨🧘‍♀️🌿

✨ Spring Equinox Yin & Yoga Nidra ✨
A gentle pause to welcome the new season 🌱

Join me for a deeply nourishing session of Yin Yoga followed by Yoga Nidra designed to help you slow down, release tension and reset for spring.

🌱Saturday 28th March
🌱11:00 – 12:15 pm
🌱Bramhope Village Hall
🌱£10 per person

This class is perfect if you:
• feel tired or overwhelmed
• want to improve flexibility gently
• need time to relax and recharge
• enjoy calm, supportive atmosphere

We’ll begin with long, supported Yin poses and finish with a soothing guided Yoga Nidra, longer relaxation to leave you feeling grounded, rested and renewed 🌸

Spaces are limited to keep the class small and relaxed.
Message me to book your place:
[email protected]

Thanks, Barbara x

🌿 Hello March… we’re ready for you 🌿

It’s already the 1st of March and classes are filling so quickly, thank you all so much for your continued support. It truly means the world to me and it’s such a joy sharing yoga with you each week 🤍

Here’s what’s happening this month:

⬇️ MARCH TIMETABLE ⬇️

Mondays | 7:00–8:15pm
Mixed Ability Hatha Yoga
Cookridge Village Hall
Fully booked, please message me if you’d like to join the waiting list.

Tuesdays | 7:00–8:15pm
St James Woodside Church Hall, Horsforth Low Lane
5 spaces left

Wednesdays | 10:30am–12:00pm
Mixed Ability Hatha Yoga
Cookridge Village Hall
Fully booked, waiting list available.

Saturdays | 7th & 28th March
Yin & Yoga Nidra
Bramhope Village Hall
3 spaces remaining

All classes are suitable for beginners, as well as those with more experience.

We already have a mix of women and men attending, and you would be very welcome to join us!

First month offer: £26 for 4 classes !

Spaces are limited, so booking in advance is essential. For more info and to reserve your place, send me a message here or email : [email protected]

I can’t wait to share this month of practice with you ✨

Yours in Yoga
Barbara # # #