Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from High Focus Training, Sports & Fitness Instruction, 6 Leodis Court, Leeds.
24/08/2023
How’s your training going?
Are you struggling at the moment with anything in particular?
It can be anything training related…
Motivation, consistency, a specific exercise, gymnastics, olympic lifting, strength, endurance, daily habits, sleep, nutrition…
High Focus Training wants to help.
DM to book in for a chat so we can start making plans to achieve your goals!
26/05/2022
HIGH FOCUS TRAINING
It's week 9! Our first week of our testing phase - Benchmarks
Here are a few dates for the diary:
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Week 10:
Tues 31st - clean + jerk workout (retest)
Fri 4th - Queens Jubilee, Partner/solo Murph
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Week 11:
Mon 6th - Sn**ch workout (restest)
Wed 8th - 5RM shoulder to overhead
Thur 9th - 50 chest to bar pullups for time
Fri 10th - 1RM clean + jerk
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Week 12:
Tues 14th - 3RM deadlift
Wed 15th - 50 handstand push-ups for time
Fri 17th - HFT special: "Hateful 8"
HIGH FOCUS TRAINING
HFT athlete tearing up weightlifting complex at this weekends mixed s*x 4s competition
29/04/2022
HIGH FOCUS TRAINING
🔥Super Saturday🔥
21/04/2022
HIGH FOCUS TRAINING
Hard work - be disciplined.
31/03/2022
HIGH FOCUS TRAINING
What is your focus?
Do you have any areas of weakness in your training?
Whether it's training for Crossfit competitions or if you're looking to just get fitter and stronger, High Focus Training has extra programming that can help you improve in any given area.
Our extra programming is designed to fit in with your daily affiliate program, giving you extra programming that compliments your weekly class program.
Here are our focus:
- Strength
- Gymnastics beginners
- Gymnastics intermediate
- Sweat Focus
Each focus has a 7 day trial period before subscribing. Click the link in the bio to see more information.
Any questions please don't hesitate to get in touch.
Enjoy!
HIGH FOUCS TRAINING
🔥Active recovery / rest days 🔥
Rest days away from the gym are just as important as the training days within the gym.
Dedicate at least 1 day a week to stay away from the gym.
What do you like to do on your active recovery / rest days?
Run/hike/bike or nothing?!
29/03/2022
HIGH FOCUS TRAINING
*Program update*
We are now in a new 12 week training cycle. Phase 1 is Foundations.
What to expect in this first 4 week training phase:
Here we will be working on building a strong foundation within all our movements, from gymnastics to weightlifting.
Our gymnastic movements will involve a lot of holding and strict strength work, whilst in our barbell movements, we will be working on pauses and tempo to build strength in key positions.
Metcons will be fun and varied as always, but they will be programmed in a way that you'll see the 3 training focuses:
Focus 1: Comp focus
Focus 2: Fitness focus
Focus 3: Sweat focus
What is your focus?
12/02/2022
HIGH FOCUS TRAINING
🔥Workout of the week🔥
03/02/2022
HIGH FOCUS TRAINING
*Pre Workout Nutrition*
Daily habit:
List three must haves before training.
Good nutrition can help your body perform better and recover faster after each workout. Optimal nutrient intake prior to exercise will not only help you maximize your performance but also minimize muscle damage.
Write out three must haves before your training session today...
03/02/2022
HIGH FOCUS TRAINING
*Program Update*
Week 5
This week is the start of the 4 week skill phase of training. The next 4 weeks of training will be testing athletes on more skill based movements within gymnastics and the Olympic lifts.
Expect to see more kipping practice in the skills and strength element of the classes, as well as more technical work in the Olympic lifting complexes.
The strength work of the front squats will now progress onto the rig, where athletes will be spending time building to a heavy and then doing percentage work.
The next 4 weeks is a great time to test all the foundational work gained from phase one and to see if athletes have progressed within their skills and strengths.
24/01/2022
HIGH FOCUS TRAINING
🔥Beginners Gymnastic Workshop🔥
For those still chasing that first strict pull-up...
7:30pm Tuesday 1st February