Tim Darlison Fitness

My Zoom fitness class returns next week (details below). Most importantly it’s only 30 minutes and is at lunchtime, so you’ll have plenty of time after to go to the pub! 😁🍻🥂

The next block starts on Wednesday 21st April and runs for 6 weeks. The class is from 12:15-12:45pm, and a recording of each class is provided in case you miss one.

Cost to join the 6 live classes = £20
For an extra £10 I will also give you an additional pre-recorded session each week 💪🏃‍♀️🏡

Updated: All gone! 👍

Anyone looking to buy some gym equipment? I have these rubber hex dumbbells which I no longer need...most in very good condition apart from a little rust on a couple of the handles.

I’m selling them for the bargain price of £1 per kg! (Buyer to collect)

Remaining:
2 x 9kg = £18
2 x 17.5kg = £35

💪🏡

😢 So I didn’t get in (again)....although with the lack of running I’ve done so far this year that’s maybe not a bad thing.

Anyway, I’d like something to set my sights on for later this year, any recommendations?

🏃🏻‍♂️🏃🏻‍♂️🏃🏻‍♂️

SAVE. THE. DATE. 🗓

If you're in the draw, you will receive your Ballot result email on Monday 8 February.

Good luck everyone! 🤞

Where else would I want to be on a Sunday evening? 😀

Added weight to most of the major lifts tonight, and even managed a couple of extra pull ups! 😁 Amazing what you can do when both kids sleep in past 7am 🤣

3x5 Dumbbell Clean and Press
3x10 Squats
1x20 Straight Leg Deadlift
2x6 Pull Ups
3x5 Barbell Back Rows
3x5 Barbell Bench Press
3x5 Barbell Biceps Curl
1x Farmers Walk

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⭐️ 14 Day Free Trial ⭐️

If you know you need to make changes to your current lifestyle to get healthier, fitter, happier, or lose weight, try out my Online Personal Training program for FREE for 2 weeks!

Usual cost is £80 per month, and there is no obligation to continue after the free trial period.

Via an easy to use app I will:

✅ Plan up to 3 personalised workouts for you each week (with video instructions for each exercise).

✅ Work with you to identify daily tasks to help improve your overall well-being.

✅ Check-in with you regularly to provide tailored advice, support and encouragement to keep you on track.

✅ Catch up with you weekly to review your progress and agree plans for the following week.

✅ Provide nutritional guidance.

⚠️ Limited Availability - I only work with a small number of clients so I can give each of you the time and support needed to help you achieve your goals.

Get in touch for a no obligation chat if you’d like to find out more 🤙

1) Is there one thing you could do each day that would have a significant positive impact on your physical and/or mental health and well-being? 🤔

2) What is it? 🤔🤔

3) Do you make it a priority? 🤔🤔🤔

The answer to 1) is Yes. There will likely be more than one thing you can do each day, or at least regularly.

If you don’t know the answer to 2) then spend some time trying out a few things: different forms of exercise, meditation, catching up with friends, reading a book....the list goes on - find what works for you.

The answer to 3) should be Yes. It might not always be easy, but you need to look after yourself.

💪🏃‍♀️🏡

How are you doing getting in your 5-a-day? Or is it 9 now...or 12? 🍏🍌🍉🥬🥦🌽🥕🫒🥒🍆🍍🥑🤦‍♂️

Porridge with banana has been an easy go-to meal for me for some time, but I recently discovered this version which helps me get a bit more fruit and vegetables in my diet....I now add:

1 grated apple 🍎
1 small grated carrot 🥕
A sprinkling of Chia seeds

To be honest I didn’t think I was going to like it but it’s actually quite nice 😀