Hi I'm Jamie, I am here to help you improve your performance, lifestyle and physique. Get in touch for 1 - 1 coaching or specific training programs.
Using my online platform 'The Conditioning Academy I will help you achieve your desired goals.
21/08/2026
30 MINUTES. COMPLETELY FREE. NO SALES PITCH. ❤️
Got a training, nutrition or fitness problem you’d like some help with?
Let’s sit down, talk it through and work out what you can do differently.
You’ll leave with a few simple actions you can put into your routine straight away.
Local or online.
DM me “30 MINUTES” to grab a slot. ❤️
24/03/2026
My story 📕
Now I help busy people build strong, confident bodies—without wasting time and provide a long term structure to enable you to hit your goals and function superior as a human.
If you’ve trained before but feel stuck… this is for you.
Message “TRANSFORM” to get started.
22/03/2026
Tried, tested & proven 🚨
Every transformation you see here is built on structure, accountability, and a clear plan tailored to the individual. We’re a results-driven academy, focused on helping you actually achieve what you set out to do.
But what makes this different is what happens alongside the results.
Every client is supported, guided, and part of something bigger than just a programme. You’re not doing this alone — you’re part of a community that pushes, encourages, and keeps you on track when it matters most.
If you’re ready to be the next transformation, drop me a private message and let’s get started.
04/03/2026
30th March. We’re back. Bigger and better 🚨
30/06/2025
21K clocked over the last two days, not including the dog walks. Humidity trying to break me😅
✌️✌️
27/06/2025
Dieting without tracking or meal plans‼️
If you are someone who hates tracking or using meal plans for a long period of time this post is for you‼️
Although I do believe there are benefits to tracking and using meal plans, as it helps us better our understanding with food, especially the meals we on a regular basis. ⏰
However long-term, here are some habits you can implement to help you stay on top of your nutrition and add a bit more structure to the way you eat. ✌️❤️
09/06/2025
Why strength training has more importance than you realise…
07/01/2025
2025 Coaching with a proven track record…
Ready to transform your fitness journey with a proven track record of success? 💪
has 1 exclusive coaching spot available, and you can start immediately! Don’t miss your chance‼️
✅ What You’ll Get:
• Personalized Training Program tailored to your goals.
• Complete Dietary Education with meal examples to simplify nutrition.
• Full Educational Program accessible via our app.
• In-App Tracking for seamless progress monitoring.
🎯 Weekly Check-Ins + Ongoing Support to keep you motivated every step of the way.
💯 Guaranteed Results if you follow the plan—your success is our mission.
A simple DM will get the ball rolling ✌️❤️
31/12/2024
1 Coaching spot left for 2025💙💙