Coach Jamie Dodgson

My story 📕

Now I help busy people build strong, confident bodies—without wasting time and provide a long term structure to enable you to hit your goals and function superior as a human.

If you’ve trained before but feel stuck… this is for you.
Message “TRANSFORM” to get started.

Tried, tested & proven 🚨

Every transformation you see here is built on structure, accountability, and a clear plan tailored to the individual. We’re a results-driven academy, focused on helping you actually achieve what you set out to do.

But what makes this different is what happens alongside the results.

Every client is supported, guided, and part of something bigger than just a programme. You’re not doing this alone — you’re part of a community that pushes, encourages, and keeps you on track when it matters most.

If you’re ready to be the next transformation, drop me a private message and let’s get started.

30th March. We’re back. Bigger and better 🚨

21K clocked over the last two days, not including the dog walks. Humidity trying to break me😅

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Dieting without tracking or meal plans‼️

If you are someone who hates tracking or using meal plans for a long period of time this post is for you‼️

Although I do believe there are benefits to tracking and using meal plans, as it helps us better our understanding with food, especially the meals we on a regular basis. ⏰

However long-term, here are some habits you can implement to help you stay on top of your nutrition and add a bit more structure to the way you eat. ✌️❤️

Why strength training has more importance than you realise…

2025 Coaching with a proven track record…

Ready to transform your fitness journey with a proven track record of success? 💪

has 1 exclusive coaching spot available, and you can start immediately! Don’t miss your chance‼️

✅ What You’ll Get:
• Personalized Training Program tailored to your goals.
• Complete Dietary Education with meal examples to simplify nutrition.
• Full Educational Program accessible via our app.
• In-App Tracking for seamless progress monitoring.

🎯 Weekly Check-Ins + Ongoing Support to keep you motivated every step of the way.
💯 Guaranteed Results if you follow the plan—your success is our mission.

A simple DM will get the ball rolling ✌️❤️

1 Coaching spot left for 2025💙💙

52 days left to make excuses or progress…

You decide🤭 My recommendation, don’t wait until January.

Start now. 1 coaching slot available 🔥

Basic nutrition habits -

Not everyone is willing to commit to more time consuming nutrition habits such as tracking calories.

So here are my tips to allow you to be mindful regarding your nutrition.

1 - Water before breaking fast.

Wake the body up, rehydrate and kickstart your day. Most likely the most underrated habit out there.

2 - Source of protein with each meal.

Add in a source of protein with each meal. This will not only improve your recovery from your sessions, it will allow you to be more mindful of your food choices.

3 - Source of fruit or veg.

A great way to add in valuable nutrients into our diet but again it also allows you to be more mindful of your choices when eating whilst still giving you the flexibility to have the meals you enjoy.

4 - Plan ahead.

Got a big event coming up? You know you’re going to consume lots of calories.

Think ahead and keep the diet in check until then. This will give you a greater feeling of accomplishment when it comes to the big day and doesn’t stop you from having a social life!!!!

Remember balance is important. Enjoy yourself. But also remember that the more often you integrate these habits around your training, the more likely you are to succeed.

“You lose 1-2% power doing static stretches before you train” ❓❓❓

Hmm well a little bit of research supports this HOWEVER…?!

You gain…

- Better positional Acquisition
- Less restricted movement
- Psychological Preparedness

Do any stretches you feel necessary to allow you to lift efficiently. You’ll gain more than 1%

The pros out way the cons .

🏋️‍♀️ 🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️

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