Body Balance PT

Disappointing afternoon got halfway to the gym to train clients had to turnaround and just about made it back home..

Haworth this morning….

Good 40mins Upper Body dumbbell workout followed by 225 reps abs exercises…
Got to work off 2kgs gained over Xmas….

Enjoyable Xmas shopping in Manchester although very cold and wet…

Good walk around Haworth today enjoying fresh air…
Bought some naughty seeets

Good Back and Arms Dumbell workout finished with 250 reps abs…
Arms burning….. awesome.

Good 40mins Dumbell workout, 20mins tkd kicking finish with 200 reps abs.
Feeling good…

Interesting morning in Haworth… fell over 4 times gone be sore tomorrow…

Good Cobra Taekwondo Wakefield martial arts class this morning working on line work and self defence training.
Well trained students…

Happy Thursday and Halloween everyone...

Getting ready for busy morning and afternoon with clients, looking to motivate them all to smash those workouts and continue those great results and improvements.....