BMMA Ladies Only Members

I am a self proclaimed chocoholic BUT i do not want to see any more chocolate 🤢🤢🤢 If anyone feels they missed out please let me know il happily unload whats left in my house hahaha

We are back (thank gosh) tomorrow! Ladies I am excited to see you all return!! X
Reminder of timings if you need

🥊Mondays and Wednesdays
5.45pm

🥊Tuesdays
715pm

🥊Wednesdays (mixed adults fitness)
8pm

Hey ladies,

How are you all doing. So starting next Monday I thought we could all get involved in a plank challenge. Over the years I always get women asking me about how to reduce weight on their stomachs and the truth is your stomach especially is all about your diet. There really is no quick fix and it is about ensuring you are burning more calories than you are consuming and times of day you eat (i.e not late ideally). Now that does not mean you can't cheat. Coming from a huge chocoholic I managed to drop weight for my last two fights whilst still sneaking in chocolate here and there.

If you have any questions about your diet feel free to message me I am happy to give some advice. I would also highly recommend checking out James Smith PT on insta and FB. He has a no bull approach to weight loss and pulls apart 'influencers' who sprout whatever the latest trending crap is about health and fitness.

So why am I setting you a challenge you may say... Well, clearly given the above I am not suggesting you will loose weight just from the doing the plank BUT its accountability. I know if someone chucks a challenge my way I will get on board but also if I am going to spend 3 minutes of my evening planking I will be less inclined to shove the whole packet of hobnobs down my mouth after :)

Let me know if you are in! :) x p.s Time does pause when you are in a plank. Just so you know haha

Well done ladies for getting involved in our walking challenge. Was great to see so many of you get involved! What was your final steps count?

I will post a video this week of a fitness workout you can do at home. Have a fab week all.

media1.tenor.co

Ladies of BMMA Leeds showing how to get it done.
1 x Gold
2 x Silvers
1 x Bronze

Also my hen / flower girl squad... Not to be messed with haha 😆

Hows your steps challenge going ladies? X

Hope you have all had a nice weekend. Our first challenge kick starts tomorrow! :) Excited to see your steps counts.

🌟🌟🌟 Challenge 🌟🌟🌟
We are all naturally competitive! So, I am going to post a challenge once a fortnight.

Starting Monday! Track your steps! Your aiming for 10k a day! YES A DAY‼ Check in on here let us know how you are doing. Make a note how many you do each day and lets tally them up next Sunday.

Who is gonna win!

What's on your healthy recipe list...? Maybe we can all share some ideas and get some new recipes to try.