EDobson Coaching

I’ve seen tonnes of clients lose body fat some weeks, when they only hit the gym twice

The two main things they focused on was a calorie deficit and steps

My advice to anyone who wants to start losing the body fat and feeling better is to go out and move more

Hit 8,000 or 10,000+ steps a day and really start hitting consistent higher numbers every day and every week. It’s the secret to losing body fat

If you are tired of not getting the results you want then I can help put in place daily habits that will see you progress

Switzerland 26 🇨🇭

Pretty mad what 1 year and 2 weeks does to your body and mind

Chippy has literally gone from no gym experience to growing a serious amount of muscle in this time

1-1’s but also online to push and educate him on mindset, nutrition, training and recovery

I apologise in advance 🤝🏼

🚨🚨 ATTENTION 🚨🚨