EDobson Coaching

You’re starting your day wrong!

Soon as you wake up, within the first 20 minutes if you can drink 300-500ml of water, you’re re hydrating your body after 7/8 hours of sleep

You’re lubricating your muscles, helping yourself feel more alert, helps with training and movement, and supports digestion and generally starting the day on a positive and a small win

It’s my none negotiable to feel good! It’s something I advise everybody to do who works with me!

Try it!

Wholefoods is they key 🔑

If you know someone who thinks they can’t change their physique around, feel too far gone & feel confused about everything

Please share this page with them so they can take some ideas from 👌🏼

I’ve helped well over 100 people transform their health through the power of firm coaching and a common sense approach to getting results 💪🏼🔥🦍

Transformations to hopefully inspire people 🦍🔥

Don’t see health and fitness as a 6-12 week period

Look at learning the habits it takes to improve your life and keep practising them for LIFE

I do everything I can to instil a bullet proof mindset, the work ethic and effort it takes to level up but keep these habits in your day to day for life

I pass on so much information in the time we work together

Sadly, people just want quick fixes (in and out) and then wonder why results disappear after a few months

With me it’s different, instead of wasting money and time on internet fads… message me to get the ball rolling

If I was your coach I would make sure that you are tracking every meal you can

Once again, having your eyes closed, trying to hit 50 on the dart board is impossible or close to

Understand the very basics of tracking will allow you to transform your body

My coaching is firm, it’s to the point and I use common sense to achieve results

I don’t sugar coat things which sometimes might feel a little too direct for those who want a softer more forgiving coach

But for most of the people I work with it’s what they need. Someone in their corner saying no your standards are disgustingly low and we need to establish a good routine and work ethic

Message me today if you want to drop the cry baby excuses and feel the best you’ve ever felt

“Progress will knock on someone else’s door if you don’t want it”