EM Essential Movement

EM Essential Movement Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from EM Essential Movement, Gym/Physical Fitness Center, Unit 1, Low Hall Road, Horsforth, Leeds.

Today in class we built up to some heavy deadlifts (standing up with the weight from the floor!) Everyone, at some point...
19/01/2024

Today in class we built up to some heavy deadlifts (standing up with the weight from the floor!) Everyone, at some point, said they had finished, but couldn’t resist going back to try a heavier weight.
The realisation that they were capable of more was evident in their growing confidence approaching the weight.

Getting stronger is the best way of future-proofing your body!
If you, or anyone you know, is interested in joining our weekly class, please get in touch.

We cater for people of any age (adults) and as a neuro physiotherapist, I can adapt to meet individual needs. We have people with MS, stroke, Parkinson’s, peripheral neuropathy, OA knees, new knees….
Everyone is welcome!!! Try the first session for free.
LS18 4EF 💪🏽

Great workout yesterday. We tested some strength and endurance and then got sweaty with a bit of a shoulder burner circu...
16/12/2023

Great workout yesterday. We tested some strength and endurance and then got sweaty with a bit of a shoulder burner circuit.

If you or anyone you know would like to get stronger and fitter but aren’t sure where to start, please get in touch. We run a class for any and every body. As an experienced neuro physiotherapist with my CrossFit level 1 qualification, I pride myself on adapting classes and movements so that everyone can work hard within their restrictions.

Classes held at COR personal fitness in Horsforth Vale on a Friday at 1.15pm. First class is free. £10 after.

Merry Christmas from all of us at Essential Movement. This class has worked so hard this year, grown stronger and achiev...
21/12/2022

Merry Christmas from all of us at Essential Movement. This class has worked so hard this year, grown stronger and achieved so much! Full burpees, jumping onto a plate or box, leaving the walking stick at the door and generally stronger all round…. And we’ve had a lot of fun in the process. I’m so proud of each and every one of you and thank you for trusting me with your health and fitness. 🥰

02/06/2022

Squats are such a great exercise. Really functional and they target some big muscle groups.
Watch here how they can be adapted to suit your level. 💪🏽

02/06/2022

Press ups can be adapted so that everyone can do them. Check out these options and see which one works for you!

02/06/2022

Options for the jump overs.
How to adapt this movement so that everyone can get involved!

02/06/2022

How to do a shoulder press and how adapt it to your ability.

02/06/2022

Everyone can do a burpee!
Don’t believe me? Take a look at this video for how to adapt it to suit you. 😊💪🏽

Here’s a little jubilee workout that anyone can do at home. It will not take long out of your day but I guarantee you wi...
01/06/2022

Here’s a little jubilee workout that anyone can do at home. It will not take long out of your day but I guarantee you will feel better for it!
A little taster of the sort of thing we do in our class. More details of the movements and how to adapt them will follow. Happy bank holiday folks. 💪🏽

Address

Unit 1, Low Hall Road, Horsforth
Leeds
LS18 4EF

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