Cutting Edge Personal Training

Have consistent meals 3-5 times a day that have protein (e.g meat), carbs (e.g pasta/rice) and veg (e.g carrots/broccoli) that fill you up.

Find out how many calories you consume and if you gain weight, reduce.

If you need help or direction, drop me a DM!

FAT shouldn't be AVOIDED!

In moderation, it helps towards an overall healthy and balanced diet!

🙌🙌🙌🙌 THIS!

What you are getting wrong with discipline!

Discipline is about balance.

Discipline is about choice.

The balance and choices we make to create an environment that helps us pursue our goals relentlessly is where discipline shines.

It's not about strict adherence, it's about a balance between the positives and negatives.

Being able to say no, fairly to the things that don't serve you.

No to alcohol and fast food.

But also No to the version of you that burns out and stops looking after your mind in pursuit of physical success.

Yes to hard work and dedication but not at the expense of missing out on what you enjoy.

Your version of discipline doesn't have to look like an influencer's fake version.

I have helped tons of people become disciplined and that alone has changed their life.

DM me Discipline to find out how I can help you improve yours.

Before letting your hair down this summer, TIME TO WORK!

I'm running a 4 week 'Get Ready For Summer' Challenge 😁😁😁

4 weeks

Starting Monday 8th April

Finishing Sunday 5th May

What's included -
Training Plan FOR YOU 🏋️‍♀️
Macro Guidance 👨‍🍳
Support You Need To SUCCED 🏆

JUST £20!!!!!

What's even better - If you lose weight, I'LL GIVE YOU YOUR £20 BACK!!!

DM me or comment 'Summer' for more info!

There's limited spaces.

Feel like you're not getting anywhere?

Not losing weight?
Not getting stronger?

Maybe a couple of days off could help the mental reset.

BUT, Never Give Up!

If you need some help, drop me a DM

IITTT'SSSSS Friday!!

Have you had a successful week?

What does success look like for you?

Drop your ideas in the comments!

SUMMER BOD CHALLENGE!!!

Summer will be here before you know it.

If you went on holiday tomorrow, would you be comfortable and confident in the way you look?

Would you be interested in a summer bod challenge so you feel UNBELIEVABLE?!?!

Workout plans ✅
Macro guidance ✅
Community of like minded individuals ✅

4 WEEK CHALLENGE......

£20

OR

Your money back if you lose weight!!!

DM now to secure your place starting in April 🙌🙌🙌🙌

The true power of not thinking 👀

In a world where our minds are constantly running, it’s powerful to just... stop.

🎯 The benefits of quieting the mind are endless, such as improved focus & stress reduction

🎯 This can look different for everyone (it can be spending a few minutes a day to do meditation, or simply have a few moments of staying still).

This practice of 'not thinking' isn’t about...

❌ neglecting responsibilities or ignoring challenges;

✅ it’s about giving our minds a moment to rest and recharge, much like we do with our bodies after a tough workout.

👉 I encourage you to try it.

Find a moment today to just be, without agenda or expectation.

Do you meditate and what difference does it make for you?

How to Change your Mind to Change your Life

You can't commit to change in your life without ...

Committing to change in your mind.

It starts upstairs.

You decide you want change and start going after it.

You want to get fitter, you go to the gym.

But it's not that simple.

You want to get fitter then your mind has to be ready for all the adaptations that come with it.

Your mind doesn't like change, it wants you to resist it.

So here's how to overcome that feeling:

1. Implement change slowly

2. Learn to talk to yourself - you may need to convince yourself a bit

3. Create a clear environment for an uncluttered mind

4. Process your positives

5. Weekly progress reviews keep your mind active on the outcomes

6. Forgive yourself when you are tired

7. Visualise the steps that take you from now until your end goal

If you have any more please share them in the comments.

I hope you find these useful, let me know if you did.