Connor Hall PT

OUR MALE APRIL MEMBER OF THE MONTH .walker.96387189 🙌🔥

Don’t let Injuries hold you back!👊

Fair to say Jay has been a breath of fresh air since he joined the CHF Team In January.

Jay was doing the Saturday sessions before that but in the new year he really wanted to up his training, get into a proper weekly training routine and to get back to feeling his best through getting stronger and getting fitter.

Jay has always been capable but In the past with suffering serious injuries to his back and of which is something that will always be there so myself, .abot ⁩ and Jay have worked together as a three to make sure no injuries or setbacks occur as if Jay was to do any serious damage it’s not days out it could weeks/ months out of action.

But week on week we’ve trained smart pushed him all the way but then also pulled back slightly if/ when needed to.

Jay has smashed it consistently from January to this present day and he epitomises everything that we stand for here at CHF.

He consistently shows up, puts in the work and gives it 💯 🔥

Always there supporting, encouraging others around him and he’s one of the best leaders for any group when it comes to a Saturday Morning Sweat Session.

He’s stronger, fitter, looking awesome and he’s challenging and testing himself the for the CHF Community Hyrox Event in Leeds in July. 🙌

Another awesome Saturday Sweat Session complete😅

A great turn out with 23 our members showing up and putting in the work👊

Another week of training done and dusted.

Great turnout, great atmosphere, great energy, great people🙌

Great to see them all working together as a team and having fun and laughs along the way👊

Big shoutout to two of our new members Mathew and Tony completing there first Saturday Sweat Session🙌

A great way to cap off a great week of training.

We go again Monday💪

SUMMER SHAPE UP☀️💪😁😀

COMING THIS APRIL!

Start Date: April 7th

“Build Strength, Drop Body Fat, Boost Confidence🙌

We are looking for just 5 PEOPLE who ready to make a change both physically, mentally, and wanting to make a positive change to themselves and others around them.

Are you stuck in rut and you just don't know how to get out of it?

Maybe you just lack with motivation and accountability?

Maybe you find the gym environment intimidating?

Maybe you've never been to the gym before and your anxious, nervous and a bit apprehensive on what to do expect?

Maybe you look in the mirror and you know you need to do something but you keep putting it off and off?

Maybe you're struggling to keep up playing with your kids and grandkids and you know you need to do something but you just don't know where to start?

Well this maybe the opportunity you've been waiting for...

I'm sure there are many of you reading this that made a promise to yourself at this exact moment last year...

that 2025 was gonna be the year.....

..and for a lot of you, I bet it didn't happen as you planned...

You'll be making that same promise again today, tonight or tomorrow....

this is it..

2026 is the year...

Our 8 Week Summer Shape Up programme
is designed to give you the tools to not only get you the results you desire but we will give you the knowledge, support and education on how you can achieve long term sustainable results.

Our 8 week Programme is guaranteed to have you:

- FITTER
- STRONGER
- LEANER
- HEALTHIER
- HAPPIER
(That's just to name a few)

Our Summer Shape up challenge will deliver:

- Structured personal programming
- Accountability
- Nutrition guidance and Support
- An amazing Fitness Community supporting you along the way.
- Measurement and body fat assessment tracking.
Make 2026 your year!
For further information message us directly and we will be in touch😀

CHF FEBRUARY MEMBER OF THE MONTH: 👏👏

Big shoutout to CHF Member of the Month Emma🙌

Emma was following our CHF’s social media pages for a while and after seeing CHF change many people’s lives Emma was ready to make a change and get started on her personal fitness journey🙌

Emma wanted to Lose Weight/ Body Fat, tone up and to find some structure to her training.

She wasn’t sure what she needed to do, where to start or what would be best for her but through our consultation process we laid out a clear roadmap of what Emma needed to get the results she wanted and to have success with her fitness journey.

Emma just needed to take that step and get started…

Emma joined our 8 Week Fat Loss/Kickstarter programme and since she got started she never looked back👊

Weight Lost: 8 Pounds (1 pound a week, sustainable weight loss. (The key 🔑)

Inches Lost: 27.5 Inches🙌

( 7 Inches Lost around her Waist)

As well as Emma seeing the results physically, she’s massively grown in confidence, made new friendships and she’s loving and enjoying the process.

Showing up consistently, putting in the work, supporting and pushing others within the group and gives it her all especially on a Saturday morning.

Being part of positive like minded individuals, a support community and environment to help thrive has been the Key🔑

Keep Smashing it Emma👊🔥

Big shoutout to CHF Member @⁨Gill Mitchell⁩ 🙌👏

Another lady who since starting back at the end of April/may time has just gone from strength to strength💪

Gill was only saying last night she was looking back at a video the gym posted to last year of what she was doing - to no where she’s completely surpassed that and her strength, the Weights she’s lifting and how’s she performing in the gym has come on so much👏👏

Gill has consistently shown up, stayed consistent a journey of lots of ups, some challenges but just like Pauline trusted and stuck to the process and she’s now reaping the rewards🙌

The lady who first walked through the doors for the first time to now the change has been amazing to see👏

40 Inches lost since the beginning is an amazing achievement.

Keep smashing it Gill🔥💪

What a journey it’s been from CHF Member Pauline Sowden⁩ from over 3 years ago. 🙌

Hating the gym, didn’t think she was cut out to do it, and not been able to do a Body Weight Squat without holding onto something…

To now three years later, losing a whopping 60 inches over that time.

Pauline has always been about the journey, enjoying the process.

Wanting to keep progressing, keep challenging herself, keep pushing herself.

A journey of self improvement🙌

A mindset without limits where you believe you can achieve anything once you put your mind too it.

We are all guilty of looking forward but sometimes it’s also good to look back and realise just how far you’ve come.

Looking back on the journey and thinking “that person who walked through the doors for the first time those years ago to now”

Unrecognisable that’s what this fitness journey is all about.

Keep smashing it Pauline Sowden⁩ 👏👏

HOW TO PRIORITISE YOUR FITNESS AND WELLNESS WHEN YOU HAVE LIMITED TIME⏱️

“I don’t have time for breakfast - I’ll just grab a pastry on the way into work.

“I’m too tired to get to the gym - I’ll get started again next week.”

“I don’t have time to sleep for eight hours - I’ll catch up on the weekend.”

“Ugh, it’s midnight. Just one more episode...”

🔔Ring any bells?🔔

Today’s 24|7 connected culture is blurring the line between life and work; promoting multitasking and never switching off. It can feel like burnout is never far off - and our own
‘Wellness’ is often the priority that falls off the bottom of our todo list.

Here are our realistic tips to look after your own wellbeing in today’s ‘busyness pandemic.

• Get clear on your priorities
If we try to add more stuff to our list without striking other items off first, we’re looking down the barrel of burnout. Get clear on what’s important, and make it your priority.

Break the busyness ‘addiction’
Making time for wellness starts first with a change of mindset

- stepping away the compulsion to measure our self-worth by the size of our to-do list.

- Rewire your habits
‘Wellness’ only works if we can make it our autopilot. We need to build new habits that put our wellbeing first.

• Embrace the grey area
Make small, manageable changes that you know you can If you break them, don’t throw the baby out with the bathwater. Give yourself some grace, and move on.

• Have a schedule
When it comes to prioritising your wellness, if you get good at planning and prepping, the doing bit gets a whole lot easier.

• Make exercise a non-negotiable
Moving our bodies is one of THE best things we can do for our wellbeing. Having scheduled workout times in small groups is the best way to stick to a training routine.

⏳Take time out
Being compulsively busy means that even when we finally get an hour or two to chill, we feel guilty for not spending it ‘productively’ We need to push about at this dynamic and take proper time off.

CHF JANUARY MEMBER OF THE MONTH: 🔥💪

Big shoutout to our January Member of the Month Paul Moody.

Paul got in touch at the start of the year. He had a membership at a big commercial gym but with no support, left to his own devices, not able to get on any machines with it being just too busy meant he was fed up and stuck in a rut with his health and fitness.

Paul knew he needed to get back on track but with no support, structure and accountability, then trying to navigate your training around work and having busy lifestyle, for most it’s just too much of an uphill battle….

Until he got in touch with CHF.💪

Paul joined our 8 week Fat Loss/kickstarter programme and since then he’s absolutely smashed it🙌

Weight Lost: 4.5 Pounds (steady Sustainable Weight loss)

Inches Lost: 13.25 Inches

4 Inches lost around his waist🔥🙌

So far he’s 4 weeks in and has really got stuck into it.

Settled in straight away, and he epitomises what CHF is all about.

Showing up consistently, putting in the work, supporting and pushing others within the group and gives it his all especially on a Saturday morning.

Being part of positive like minded individuals, a support community and environment to help thrive has been the 🔑

Keep smashing it Paul🙌🔥