Yoga Metta

19/10/2026

Emergency first aid at work (EFAW) Sunday 3rd January 2027

19/10/2026

19/10/2026

☺️🙏🏼

16/10/2026

This Sunday with Myka & November workshops & classes- https://mailchi.mp/d2f2dbce628b/plan-your-week-yoga-classes-workshops-13877449

16/10/2026

Morning workshop with Myka this Sunday

15/10/2026

Jo Ramsden wants to share a yoga life hack!

Ever find yourself waiting somewhere? Why not use the time to stretch your hands and wrists?

You might be surprised how good movement can feel in this area. We use our hands constantly, yet hand yoga is something we don’t always think about.

As we get older, our hands and wrists can become stiffer, so it’s worth giving them attention and keeping mobility.

Scroll left for a couple of yoga poses that benefit from bringing more mobility in your hands and wrists.

15/10/2026

Studio warriors 😎 always room for a few more ☺️🙏🏼

13/10/2026

12/10/2026

Teachers, mentors, mentees and always and forever students

12/10/2026

A rainbow on a lunchtime walk. New dates for Asanas in Nature 21st Nov & 5th December