Lift with Leo

If you want to get fit and string in a fun inclusive environment look no further than StrengthRox with Leo .greengates Dm for more details

Ever feel like midlife has you by the neck? 😬Struggling with weight? 🫣Joints that give you grief? 🙄Some days you’re flying high and the next everything is a Struggle? You’re not on your own! You can’t always control these situations 💪🏻 BUT YOU CAN FIGHT BACK. . I turned 48 this June and I’m recovering from 2 fairly major injuries. I fight these same experiences all the time, I’m just keeping it real folks. I get help from knowledgeable professionals and also reach out to friends I can train with because no one should to do this alone. I help myself be the best I can by watching my nutrients, protecting my sleep and talking when I feel it’s tough. ⭐️ I’m not always successful BUT. I train! I move, each and every day. Even if it’s just steps and it keeps me fighting. 👯‍♂️I reach out to professionals who can give me real guidance and advice to help with all aspects my health so I can be the best I can be. ❤️‍🩹if you resonate and need encouragement to start or keep fighting . Feel free to reach out, I’d be happy to chat and offer encouragement. Sometimes that’s all we need

My review of feel reformed coffee, firstly my taste experience and later I’ll let you know how am feeling on it . For now I’m happy to be getting a collagen and protein boost and calming properties from lions Maine mushroom. Especially good for over 40’s bracket.

Tough Muddet 2026. I was particularly nervous about this event because my last tough mother was in 2024.. I wasn’t able to attend 2025 due to a couple of major event events. This year I felt far from my physical peak, but we’re still determined to smash the course.. which the team and I did. . And we lived every minute of the tough terrain and big climbs ARE YOU READY FOR THE NEXT ONE?

Strength training mixed with functional training helps in real life situations! .
STENGTHROX CLASSES Wednesday at 7pm Saturday at 8 am. Come be the best you!

liftforlife.

Lil summer update!

19/06/2026

Strengthrox class in full swing! Come and give it a go.

To one of the the most beautiful ladies inside and out whom I’m proud to call my daughter. We are having as much celebration time as possible before you head out into your own home and life as a married women. Love you to the moon and back.

STRONGMAN INSPIRED WORKOUT. After watching Strongman this week I felt inspired to bring it into my StrengthRox class because this is what we are all about liftwithleo. Always fun, always tough, always growing