Lift with Leo

Strengthrox class in full swing! Come and give it a go.

To one of the the most beautiful ladies inside and out whom I’m proud to call my daughter. We are having as much celebration time as possible before you head out into your own home and life as a married women. Love you to the moon and back.

STRONGMAN INSPIRED WORKOUT. After watching Strongman this week I felt inspired to bring it into my StrengthRox class because this is what we are all about liftwithleo. Always fun, always tough, always growing

I can’t emphasise enough the great team spirit we have on a Saturday morning. Lifting and pushing ourselves to do new and fun challenging activities. I’m so proud of how this group have progressed in confidence and strength! The 2 things I encourage the most for everyone in the gym!

Come and try Lift with Leo classes. Strength sessions learning skills with the barbell. Functional Training and bursts of cardio, all in a supportive and friendly environment.

What a smashing class today, everyone is learning to lift safely and gaining confidence and strength! Join our community by signing up for lift with Leo CLASSES or PT SESSIONS.

DOUBLES HYROX .greengates . Loved this event with good friends who all pushed each other to do better. I’m buzzing and I can’t wait for the next one . Thank you for your passion for these events and creating a buzz in the gym.

A much better start to 2026

The comeback starts here.

2025 didn’t go to plan. I got knocked off track, and honestly… it was frustrating and demoralising.

But giving up is never an option.

I’m choosing to pick myself up, reset, and focus on realistic goals. I’m picturing where I want to be in 6 months and showing up every day to work toward it.

This isn’t about perfection. It’s about resilience, consistency, and proving to myself what’s possible.

If you’ve ever had to start again — you’re not alone.
Follow my recovery journey. Let’s rise together. 💪

PTLife