Waite Training

🦵💫When was the last time you used a foam roller? ⬇️⬇️⬇️

Checkout this months blog post on the best exercise and nutrition approach to stay fit during the menopause

https://www.tomwaitetraining.com/blog/the-best-exercise-and-nutrition-approach-to-stay-fit-during-menopause

🍅Besides being super delicious, this recipe is a winner because it’s company-worthy ...

🍳And it takes just a couple minutes to throw together … and uses just one pan!

👉 Quick Tip: I recommend a nonstick skillet for this dish.

Baked Eggs & Greens in Tomato Sauce
(makes 4 servings)

● 1 Tbsp olive oil
● 2 10-ounce (283 g) packages frozen chopped spinach, thawed, drained, and squeezed dry
● ¼ tsp salt, divided
● 2-3 dashes ground pepper
● 2 cups (500 g) of your favorite marinara sauce
● 4 large pastured eggs
● Optional: 2 cups (280 grams) cooked brown rice or quinoa, to serve over

Preheat your oven to 350ºF/175ºC.

Heat oil in a nonstick ovenproof skillet over medium heat. Add the spinach and season salt and pepper. Sauté for 2-3 minutes. Stir in the marinara sauce and bring to a simmer.

Make 4 “wells” in the marinara sauce using a spoon, and crack an egg into each well. (Pro tip: crack the egg into a small bowl and then pour into the well, to avoid getting any shell in the sauce).

Place the skillet in the oven and bake for about 20 minutes, until the egg whites are set but the yolks are still soft.

💡Serve with quinoa or rice for a full meal.

🤔A standing desk is better for you than a sitting desk

🙈

🙉

🙊

🔥IT DEPENDS. 🔥

🪑Sitting all day is definitely NOT great for your body – studies link it with all sorts of negatives from aches and pains to chronic disease and even a shorter lifespan.

But standing all day is also linked with potential issues like back and leg/foot pain and varicose veins.

🚶♂️🧍♀️The best bet: alternate between sitting and standing throughout the day! And don’t forget to take “moving breaks” – like walking around the office, doing active tasks, etc.

👉Do you sit at work? Stand? Or both?

❓Will resistance training (weights, bands, etc.) make me LESS flexible?

In a word: No.

🙆💪🏻 In fact, lifting weights or doing bodyweight strength exercises can help you become MORE flexible …

As long as you’re using proper form and using a full range of motion.

One caveat: if you become a bodybuilder and spend years intentionally building muscle mass that prevents your joints from fully extending or contracting (think: big biceps that get in the way of your elbow movement).

⭐️But for most people, resistance training can give you an even more functional range of motion, especially with movements like squats.

Now you know!

💡In other words … it boils down to this: “Use it or lose it.” Your body loves to move! 🤸🏻♂️

📺👀What’s your weekly TV-watching tally? Be honest! ⬇️⬇️⬇️

🔥JOIN us in our 6-Day Mobility Challenge … for FREE 🔥

Maybe you’ve noticed a few more aches and pains when you stand up ...

Or that dropping into a squat is a lot harder than it used to be …

Or that it’s a little harder to turn your head from side to side.

Well, it’s all linked to your mobility.

🤯And it’s not uncommon. Mobility actually starts to take a nosedive at the age of 30.

That’s why I put together this FREE 6-Day Challenge.

In less than 5 mins a day, you can learn the exact exercises that can help you:

● Move and feel better
● Suffer from fewer aches and pains
● Prevent injuries
● Get more out of your workouts
● Keep you moving pain-free as you get older

I’ll break down the exercises that give you the biggest bang for your buck, to help you loosen up your:

✅ Feet
✅ Hips
✅ Back
✅ Shoulders
✅ Neck and wrists

You don’t want to miss this

👉CLICK HERE TO JOIN TODAY: https://www.tomwaitetraining.com/mobility-challenge-guide.html